Prime Human Performance Institute

16/10/2025

Golden Delight Run the Park 🏃‍♂️
Get ready to light up the night with an unforgettable run at People’s Park, Durban!

📅 Date: Friday, 21 November 2025
🕕 Time: 6 PM – 10 PM
📍 Location: People’s Park, Durban

Choose your challenge:
✅ 5 km / 8 km – R250 per runner
✅ 42 km Relay – R450 per runner
🎟 Enter online: events.myactive.co.za

For enquiries: events@triathlonplus.co.za
✨ Powered by Golden Delight, DERT Elite Running, Coee, MyActive, and Prime.

Limited entries available, let’s make this run SIMPLY PERFECT!

14/10/2025

Prime HPI is honoured to be a strategic partner in the newly launched 𝗞𝗭𝗡𝗔 𝗦𝘂𝗯-𝗘𝗹𝗶𝘁𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 a visionary initiative that aligns perfectly with our mission to work with and improve KZN athletes through science, education, and innovation.

We are proud to provide:
- World-class testing and training facilities tailored to the needs of emerging talent.
- Integrated sports science support, including performance monitoring, recovery, and injury prevention.
- Coach empowerment through data-driven insights, mentorship, and ongoing education.
- A commitment to building an evidence-based athlete management system that supports long-term development.

This programme is about more than just performance, it’s about cultivating a mindset of excellence, resilience, and growth.

Together with KZN Athletics, we are laying the foundation for KwaZulu-Natal’s athletes to rise from provincial promise to national and global podiums.

Let the journey begin.

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09/10/2025

Lets Go!

06/10/2025

Level Up Your Training at Prime
Choose the membership that fits your goals:

✅ Standard Package – From R660/month
• Group Classes
• Full High-Performance Gym Access
• Ice Bath Recovery

✅ High Performance Package – From R960/month
• Group Classes
• Full High-Performance Gym Access
• Ice Bath Recovery
• Monthly Assessment & Program Progression
• Cancel anytime after 6 months with 30 days’ notice

💥 Sign up now and pay upfront for 6 or 12 months to get 10% OFF!
📍 Moses Mabhida Stadium
📞 031 940 5556 | 🌐 www.primehp.co.za

02/10/2025

29/09/2025

Huge thanks to Clifton for hosting an incredible water polo tournament! 🏐💦

We were proud to offer sports recovery support to all the athletes, helping them stay strong and perform at their best.

Special shoutout to aQuellé Viv for keeping the players hydrated with refreshing drinks throughout the event! 🙌💧

25/09/2025

Prime at CWPT 2025 | Athlete Support
Prime is proud to be supporting participating schools at the Clifton Water Polo Tournament 2025 with pre-match mobility, muscle activation, and post-match recovery services to keep athletes performing at their best.

From the pool to the recovery zone, we’ve got your back!

📍 Clifton School, Durban
📅 24–28 September 2025

🏫 Participating Schools:
Clifton School
Selborne College
Reddam House
Maritzburg College
Northwood High School
Kearsney College
Paul Roos
Grey College
DHS
St Johns College
Westville Boys High School
Afrikaans Seuns Hoër Skool (Affies)
Hilton College
SACS
Michaelhouse
King Edward VII School (KES)

Let’s support water polo performance together! 🔵⚪

25/09/2025

Prime at CWPT 2025 | Athlete Support
Prime is proud to be supporting participating schools at the Clifton Water Polo Tournament 2025 with pre-match mobility, muscle activation, and post-match recovery services to keep athletes performing at their best.

From the pool to the recovery zone, we’ve got your back!

📍 Clifton School, Durban
📅 24–28 September 2025

🏫 Participating Schools:
Clifton School
Selborne College
Reddam House
Maritzburg College
Northwood High School
Kearsney College
Paul Roos
Grey College
DHS
St Johns College
Westville Boys High School
Afrikaans Seuns Hoër Skool (Affies)
Hilton College
SACS
Michaelhouse
King Edward VII School (KES)

Let’s support water polo performance together! 🔵⚪

09/09/2025

09/09/2025

Proud to stand alongside Cote D’or National Sports Complex as recipients of the ASPC Mike English Scholarship 🏆

Together, we’re raising the game for sports professionals through world-class training and development.

Thank you to Hon. Mntomuhle Khawula, MEC: Sport, Arts & Culture, for your continued support in building an active and healthy KZN.

05/09/2025

Our Prime Team and — are currently in Mauritius as part of a skills and practice exchange between the Cote d'Or National Sports Complex and Prime HPI.

Well done, gents! We’re proud of your contribution and look forward to welcoming and hosting practitioners from the Cote d'Or Sports Complex in Durban soon.

29/08/2025

Ready to commit to your fitness goals without the long-term lock-in?
Our SIGN UP & TRAIN memberships give you full access to our high-performance gym, group classes, and ice bath recovery — with 10% OFF when you pay upfront on 6 & 12month membership!

Perfect for short-term flexibility and serious gains.
💪 1, 3, 6, or 12-month options
🎯 No assessments. No programming. Just pure training.