Prime Human Performance Institute

Prime Human Performance Institute Prime Human Performance Institute is a world class medical and high performance institute at the Moses Mabhida Stadium in Durban

Vitality Members, Get Moving with Discovery Bank!Discovery Vitality is giving you 8 FREE workout sessions β€” just book th...
17/07/2025

Vitality Members, Get Moving with Discovery Bank!

Discovery Vitality is giving you 8 FREE workout sessions β€” just book through the Vitality App!

πŸ”₯ Join Prime’s Group Training Sessions and make the most of this offer:
βœ… Expert-led workouts
βœ… Supportive community
βœ… Convenient location at Moses Mabhida Stadium

πŸ“² Book now via the Vitality App and choose Prime Human Performance Institute as your training venue.

Let’s train smarter, together! πŸ’ͺ

24/06/2025

Kingdom Stars players, training session

MEDIA BRIEFING SUCCESS!What an incredible morning at the Prime Human Performance Institute as we hosted the official med...
13/06/2025

MEDIA BRIEFING SUCCESS!
What an incredible morning at the Prime Human Performance Institute as we hosted the official media launch of the Social Runners Run powered by Openserve πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

From elite athletes to local celebrities, the energy was electric as we unveiled Durban’s newest and fastest race course, set for 28 June 2025! 🌟

Highlights included:
βœ… The launch of the Celebrity Run featuring stars like Zakwe, Ayanda Ntanzi, Sharks & Proteas players
βœ… A scenic, flat route starting and finishing at Moses Mabhida Stadium
βœ… Community-driven wellness and innovation powered by our amazing sponsors

Big thanks to our title sponsor Openserve and all our partners for making this vision a reality πŸ™Œ

πŸ“… Save the date – race day is coming!
πŸ“ Durban, South Africa
πŸ“² Follow & for updates



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Kingdom Stars and Kingdom Queens Training Session
11/06/2025

Kingdom Stars and Kingdom Queens Training Session

 SA 400m track sensation home and doing some in-session training and body maintenance. Looking forward to seeing some mo...
11/06/2025

SA 400m track sensation home and doing some in-session training and body maintenance. Looking forward to seeing some more amazing runs this year! Go Zak!

Pictured here with Prime Physio NarayanI Pillay in our picture 'hotspot'

 7th   36th and  13th so proud of our KZN ladies at this year's Comrades Marathon.
11/06/2025

7th 36th and 13th so proud of our KZN ladies at this year's Comrades Marathon.

06/06/2025
Thanks , great being at your Wellness Fair 2025. The MAHLE Wellness Fair 2025 promotes awareness of all aspects of welln...
26/05/2025

Thanks , great being at your Wellness Fair 2025.

The MAHLE Wellness Fair 2025 promotes awareness of all aspects of wellness to MAHLE employees.

The event showcases educational information as well as providing valuable personal health and wellness information to employees.

wellness

πŸƒβ€β™‚οΈ Strength Training for Comrades Marathon πŸƒβ€β™€οΈπŸ“… Start Date: 11 March 2025πŸ•” Schedule: Tues & Thurs, 17:00 - 17:45πŸ“† Dur...
04/03/2025

πŸƒβ€β™‚οΈ Strength Training for Comrades Marathon πŸƒβ€β™€οΈ

πŸ“… Start Date: 11 March 2025
πŸ•” Schedule: Tues & Thurs, 17:00 - 17:45
πŸ“† Duration: 12 weeks
πŸ’° Cost: R2600 per person
πŸ’Έ Per Session Rate: R150 (Bookings Essential)

Join us for a comprehensive strength training programme at Prime Human Performance Institute designed specifically for Comrades Marathon participants! πŸ’ͺ

Programme Highlights:

Improve Maximal Strength
Improve Tendon Elasticity
Prevent Injuries
Optimise Running Efficiency
Improve Endurance

Don't miss out on this opportunity to enhance your performance and achieve your Comrades goals! πŸ…

Welcome to the Prime Team: Mondli Linda!We are thrilled to announce that Mondli Linda has joined us as the Prime Head Bi...
20/02/2025

Welcome to the Prime Team: Mondli Linda!

We are thrilled to announce that Mondli Linda has joined us as the Prime Head Biokineticist, Sport Academy Manager, and Executive Wellness Coordinator.

Mondli brings a wealth of experience and dedication to our team. He obtained his BSc (Hons) in Biokinetics in 2014 and completed his internship at The Sharks Medical in 2015, under the mentorship of the esteemed Mr. Jimmy Wright. During this time, he was introduced to Prime Human Performance Institute and the EADP, where he had the privilege of working with some of South Africa's top athletes.

With over 9 years of experience in Biokinetics, Mondli has ensured that even the most rural areas of KZN have access to these vital services. He obtained his BSc Honours Degree from the University of Zululand, where he was mentored by Prof. Jeanne Grace. His extensive experience in sports conditioning, promotion, and athlete development spans from Richards Bay to Manguzi, Mtunzini to Newcastle.

Mondli is excited to return to where it all started and looks forward to imparting his knowledge to the new generation of Sport Science and Biokinetics professionals. He is also eager to learn, grow, and apply new techniques in injury rehabilitation and high-performance training.

Mondli has been humbled by the warm reception he has received from both the Prime Team and Prime’s members, with a special thanks to Dr. Kevin Subban.

Welcome back, Mondli! We are excited to see the incredible impact you will continue to make at PrimeHPI. πŸ’ͺ🏽

In preparation for the upcoming SA Sprint Championships, Henri Schoeman (South African triathlete, Olympic bronze medali...
15/02/2025

In preparation for the upcoming SA Sprint Championships, Henri Schoeman (South African triathlete, Olympic bronze medalist, and one of our EADP athletes), imparted key race strategies and tips to the young KZN triathletes before their wattbike session. A big thank you to Viv Sports Hydration drinks for keeping the team hydrated and ready to perform at their best! πŸ’§

 2nd Team Waterpolo πŸ€½β€β™‚οΈ at Logan Stanley 2nd Team Tournament at
14/02/2025

2nd Team Waterpolo πŸ€½β€β™‚οΈ at Logan Stanley 2nd Team Tournament at

Address

Morningside

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27319405556

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