Reshma Namlal Physiotherapy

19/03/2026

Rehabilitation is not just about healing the body — it’s about rediscovering joy. ✨

Living with a neurological disorder can change your world in an instant. The things that once felt easy may now take time, effort, and patience. But within that journey lies something powerful — hope.

Hope in every small improvement.
Hope in every step forward.
Hope in the moments you reconnect with what you love.

Whether it’s gardening, painting, playing the guitar, walking by the ocean, or simply sharing a laugh — your hobbies are more than just activities. They are pieces of your identity, your happiness, your life. 💛

Take your time getting back to them. Adapt where needed. Celebrate the little wins.

Because recovery isn’t about going back to who you were — it’s about embracing who you are becoming. And that version of you is just as strong, just as capable, and just as worthy of a full, meaningful life. 🌿

05/03/2026

Balance Exercises in Stroke Rehabilitation 🧠⚖️

After a stroke, many patients experience difficulty with balance, coordination, and walking. Balance training is an important part of rehabilitation and helps patients regain confidence and independence in daily activities.

✨ Why balance exercises are important after stroke:
• Improve postural control
• Reduce the risk of falls
• Strengthen weak muscles
• Improve walking and mobility
• Increase confidence with movement

Recovery takes time, patience, and consistent practice. With the right guidance and rehabilitation, many stroke survivors can improve their balance and mobility.

19/02/2026

📣Training Opportunity🥳📌

About us

Saint Giles is a purpose-driven non-profit in Durban creating meaningful work and services for people with disabilities.

Limited Opportunity for People with Disabilities living in Durban:

We are inviting members of our community who have physical disabilities to submit their CVs for a training opportunity in lightweight factory production and packaging. The aim of this programme is to build skills and create a pool of trained candidates who can be contacted when extra work is available in our operations.

While these are not permanent positions, they offer valuable exposure and the possibility of short-term work opportunities for people with disabilities. Saint Giles reserves the right not to accept candidates for training.

If you live in or around Durban and are interested in gaining experience in a factory environment, we would love to hear from you.

Who should Apply?
• People with physical disability, who have a matric and who can perform lighweight tasks.
• Good reading and writing abilities are essential
• Must be between 18 and 30 years
• Must reside in Durban

How to apply:
Drop off your CV at 4 Prince Street, Durban – for attention: Trevor
Send email to: trevor@saintgiles.org.za

Closing date:
CV submission is open from 20 February 2026 until 30 March 2026.
For more information, please contact: Anelisa Mzimela on +27 31 337 4404
We believe everyone deserves the chance to grow, contribute, and be part of the working community. 🤝

20/01/2026

31/12/2025

As we come to the end of 2025, I want to express my heartfelt gratitude to everyone who has been a part of Reshma Namlal Physiotherapist 🙌.
Thank you to my patients and their families for trusting me with your recovery and rehabilitation journey ❤️. I am deeply grateful and humbled for being a part of your life and for being given the opportunity to share this journey with you. Be proud of all that you have accomplished🙌.

To my friends, family, colleagues, and patients, thank you for your support, whether through referrals, advice, support, or your kind words ❤️.

Finally, thank you to my fellow colleagues in Healthcare who helped me navigate a challenging year as I battled with my health whilst healing others. A reminder to fellow healthcare workers that you too are human, and as much as we put our patients first, sometimes you just have to take a step back and take care of yourself.

I wish you and your loved ones a prosperous and blessed 2026 ✨️.

14/10/2025

16/07/2025

25/04/2025

Dear friends, family, colleagues and clients.

Thank you to everyone who nominated me in the category of Best Physiotherapist in the Best of Durban Readers Choice Awards, as well as to all those who have voted for me thus far.
I am very grateful and extremely humbled 🙏.
Voting is still open, and your vote will be highly appreciated. Kindly click on the link, search under Medical for Best Physiotherapist, and click on Reshma Namlal Physiotherapist. Thank you 😊.

https://www.bestofsouthafrica.co.za/durban/bod-voting-category-medical/

15/04/2025

Thank you to everyone who nominated me in the category of Best Physiotherapist in the Best of Durban Readers Choice Awards. I am very grateful and extremely humbled 🙏. Voting is now open and your vote will be highly appreciated. Kindly click on the link, search under Medical for Best Physiotherapist, and click on Reshma Namlal Physiotherapist. Thank you 😊.

VOTE Medical CATEGORYVote for your favourite business in this category and stand a chance to win awesome prizes.*IMPORTANT: You can only vote ONCE per category and cannot come back to this page after submitting - please make sure you select all your favourites in this category before clicking the Su...

20/01/2025

Hi all 👋. I know we are halfway through January, but better late than never 😉. Wishing you a blessed and prosperous 2025!

It's been an unexpected late start to the year for me, but I am finally getting back to work (and life) 🙌.

As we navigate through the "longest" month of the year, a reminder to take care of yourself and prioritize your health and mental well-being. Don't ignore warning health issues, and make sure you follow up with your doctors for your health checks.
Many of us think we can do it all and ignore our health until we are forced to address it or it becomes worse.

Sending you all love, light, and happy, healthy days ✨️ 💛.

#

31/05/2024

Today, I celebrate 6 years in Private Practice, and 22 years as a physiotherapist!
I was recently asked what would I do if I wasn't a physiotherapist, and I have never given that a thought as being a physiotherapist is my 'Ikigai' - a reason for being 🙌.

Thank you to all those who have trusted me and allowed me to be a part of your healing journey, and to my fellow colleagues in Healthcare for your support and guidance over the years.

"To find your Ikigai is to discover your passion, mission, vocation, and profession."

04/05/2024

To ensure you get the care and assistance that you require while in hospital, QASA has designed a Pre-Admissions Hospitalisation Form, which is available for free download and use from our website.

Download, complete and keep handy for when you need to visit a hospital so that the medical staff know what your requirements are.

You can find the form here: https://buff.ly/4aR47XT