Naturesecretsbynaz

Naturesecretsbynaz Clinician in human nutritive medicine,passionate about what nature has to offer,health healer. Dm fo

"Nature has so many secrets,that are undiscovered.One is herbal home remedies and also wonders it can do to our body,beauty and hair tips.It simply has no side effects,no chemicals,inexpensive,plus the pleasure of being able to cure yourself.Please feel free to contribute any ideas or anything you know so that we can all take advantage of!!"

Alhamdullilah for everything.How one can make a change with dedication and determination 💦💦💦💦💦💦💦🌊🌊
27/02/2026

Alhamdullilah for everything.
How one can make a change with dedication and determination 💦💦💦💦💦💦💦🌊🌊

Posting back after a break 🤗🤗As you can imagine, water is one of the best drinks to fight dehydration. Drinking water th...
27/02/2026

Posting back after a break 🤗🤗As you can imagine, water is one of the best drinks to fight dehydration. Drinking water throughout your workout helps replace the water you’re losing by sweating

More over replenishing yourself especially during fasting is the key . Some causes and how to overcome are

💦your energy drops -because decreased fluid levels reduce blood volume, which forces your heart to work harder to circulate oxygen and nutrients to the brain and muscles

💦your skin becomes dull and dry as the epidermis (outer layer) lacks sufficient water to maintain its barrier function, leading to decreased elasticity, impaired cell turnover, and increased evaporation of moisture.

💦your brain fails to focus as being roughly 75% water, the brain is highly sensitive to fluid loss, which impairs nerve cell communication, reduces nutrient/oxygen delivery, and shrinks brain tissue.

💦Dehydration forces your heart to work harder because reduced fluid intake lowers your blood volume, making the remaining blood thicker and harder to pump

💦dehydrated muscles limiting oxygen and nutrient delivery to tissues. This state also causes electrolyte imbalances (low potassium/sodium) that impair nerve signaling, leading to decreased contraction strength, fatigue, muscle stiffness, and increased cramping .

💦feeing moody or irritated is because it reduces serotonin production, and triggers the release of stress hormones like cortisol.

Will contact in the next post how to combat this .
Watch out the space

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Are you accomplishing your water goals each day?
27/02/2026

Are you accomplishing your water goals each day?

19/10/2025

💦Your body is made of about 70 % water.
💦Every organ thrives in water .
💦 Water is distributed unevenly throughout the body,
💦with organs like the brain and heart being about 73% water, muscles and kidneys about 79%, and bones about 31%.
:💦Water is essential for survival and is crucial for the proper function of every cell, tissue, and organ. It i💦vital nutrient for many bodily functions.
💦 water is precious and must be never forgotten .

After a long break , after many requests here we go starting with a 7 day water challenge. Especially after Ramadaan and...
16/04/2025

After a long break , after many requests here we go starting with a 7 day water challenge.

Especially after Ramadaan and the cold 🥶rainy days it gets harder to keep up with your water levels and hydrate yourself.

All the best to all participants for taking the time to invest in your health with your heart and soul hydrating yourself.

Apricot like many other fruits has numerous health benefits . The seeds are almond-shaped kernels inside the fruit’s pi...
16/04/2025

Apricot like many other fruits has numerous health benefits . The seeds are almond-shaped kernels inside the fruit’s pit, or stone. Raw apricot seeds contain a compound called amygdalin, which is an enzyme that your gut turns into cyanide.

Amygdalin aka Laetrile is promoted as an alternative cancer treatment which contains VIT b17 .

Yes, apricots are a good source of Vitamin C and iron. In fact, they are considered a good source of both vitamins and m...
15/04/2025

Yes, apricots are a good source of Vitamin C and iron. In fact, they are considered a good source of both vitamins and minerals, including vitamins A and C, and minerals like iron and potassium.

Would you consider consuming apricots to increase iron absorption
Dried apricots, in particular, are known to have higher concentrations of these nutrients than fresh apricots

Eid Mubarak May Allah’s infinite blessings fill your life with happiness, prosperity, and love.
30/03/2025

Eid Mubarak
May Allah’s infinite blessings fill your life with happiness, prosperity, and love.

As we come to an end of pink October , a few ways How you can combat breast cancer. Ofcourse with willpower and determin...
31/10/2024

As we come to an end of pink October , a few ways
How you can combat breast cancer. Ofcourse with willpower and determination nothing is impossible.

Fruits are powerhouses that pull out all diseases causing cellular waste from the body through the lymphatic system.🍉 wa...
17/10/2024

Fruits are powerhouses that pull out all diseases causing cellular waste from the body through the lymphatic system.

🍉 watermelon is a natural low calorie fruit which contributes the key antioxidant.

🍉 This nutrient supports disease prevention and overall wellness

🍉 watermelons contain folate and rich in magnesium

🍉 watermelon contains high water content and are deeply hydrating

🍉 watermelon contain phytochemicals and antioxidants which are beneficial nutrients that support the lymphatic health.

🍉Watermelons contain lycopene which quenches single oxygen scavengers free radicals and prevents potential transformation of normal cells to cancer cells.

🍉 it has an amino acid called citrulline that may help more blood through your body and as a result it lowers your blood pressure

A tumour can be benign or malignant,Benign tumours can occur anywhere in the body.And generally do not pose a threat an...
08/10/2024

A tumour can be benign or malignant,
Benign tumours can occur anywhere in the body.
And generally do not pose a threat and do not metastasise.
They do not grow back when removed .
At the same time malignant tumours are cancerous and can grown uncontrollably.they interfere with normal metabolic function and have the ability to metastasise and invade into other tissues .

The entire human body is made up of cells .Each cell contains its own genetic material DNA,A long string of molecules th...
07/10/2024

The entire human body is made up of cells .
Each cell contains its own genetic material DNA,
A long string of molecules that instructs the cell what needs to be done .
In a healthy body , cells divide at a controlled rate to grow and repair damaged tissues and replace dying cells.
This predetermined rate of cell division keeps our body healthy.when cells keep multiplying a mass of tissue called growth of TUMOUR is formed .
awareness_

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