The bootcamp challenge

15/07/2015

30/07/2012

FITCAMP is very excited to announce its first indoor bootcamp academy in Westville. FITCAMP offers a group bootcamp workout session with a combination of strength, cardio, flexibility and functional training. Our 3 qualified FITCAMP instructors, who will be present every session, will provide you with the best workout every time. On enrolling you will receive 8 bootcamp sessions per month PLUS monthly body assessments, a nutrition plan, training program, weekly weigh in, a T shirt as well as a supplement shaker! All of this for only R400 pm. To enroll call Navin 083 777 5883 or Shaun 083 763 7648 (limited spaces available)

27/07/2012

Coming soon FITCAMP westville

23/07/2012

Lunge and press works the shouldes and legs

23/07/2012

working those Biceps in our Bootcamp circuit

23/07/2012

Gavin on the agility ladder...

23/07/2012

This is what your plate of supper should look like???

23/07/2012

16/07/2012

Every action has consequences. Can you eat pizza while on a fat loss program? Yes, as long as you know it could slow down, stop, or reverse your fat loss results. You are an adult. A lot of this is common sense. If you choose to sit on the couch rather than do your workout after a hard day’s work, then realize that you will not be getting closer to your goals. If you choose to eat 1500 calories worth pizza and drink 600 calories of soda as you sit on the couch after a hard day’s work, then accept the consequences, because you will gain weight. Your results are your responsibility.

08/07/2012

When I get back from my little vacation, we smashing an outdoor Bootcamp session...

08/07/2012

If you want to track your fat loss progress, you must take measurements. EYES LIE. You can't gauge progress looking in the mirror.

08/07/2012

3 weeks left of Bootcamp challenge 2 ! Put your foot on the gas...let's step up the pace and turn our bodies around! You guys are in good hands with my trainers see you next week!