Debbie Hill Physiotherapy

07/09/2021

Join in the mindfulness challenge and you stand a chance to win R1000 voucher - and improve your wellbeing! 😊

08/06/2021

Why do men develop chronic pelvic pain? Find out why and how pelvic floor physical therapy can help them recover in this blog post.

02/03/2021

Something to think about😊

A fake commute every day can help keep your spirits up.

24/02/2021

Vaccination time💉😷

23/02/2021

Do you have any of these diagnoses? Have you been seen by a Pelvic Floor physical therapist?

Pelvic floor physical therapy is now included in the standard of care for conditions like vulvodynia, chronic prostatitis/chronic pelvic pain syndrome, interstitial cystitis and postpartum care, it is important for patients, clinicians, and physical therapists to understand what a “good” physical therapy session is like 💛

If you want to know what a typical pelvic pt session is like, drop a “✋” below to be sent a link!

08/10/2020

Cannot believe it is 30 years ago that I opened the doors of my own practice!🎉 It's been an amazing journey, shared with wonderful people along the way.
To all of you- mentors, colleagues, staff, patients, friends, family and loved ones-- who have helped the practice grow and thrive I shout out a huge THANK YOU! 🤗

26/09/2020

Suited up for September Prostate Cancer awareness🏃‍♂️
Remember if you are over the age of 45 to get your prostate checked

k

09/08/2020

09/05/2020

The practice will be open again from Tuesday May 12th. We are committed to taking every possible precaution to avoid exposing patients or staff to unnecessary risk.
Strict screening and sanitizing protocols will be in place, which will be shared with you when you make an appointment.
At this time Fay-Dawn will not be at the front desk so appointments can be made on 0832697476, via WhatsApp or via email
For those persons at risk or who do not feel comfortable leaving their home I am available for a telephonic or video consult (Telehealth)
Stay safe
Debbie

05/05/2020

May is Pelvic Pain Awareness Month

https://www.instagram.com/tv/B_y56UGH0Qt/?igshid=4v5pei21cr9r

27/04/2020

Your gut plays a vital role in your overall health and well-being.🤸‍♀️ It can help control everything from your weight to your mood to brain health, inflammation and immune function.
How has lockdown impacted on your gut and bowel habits?

Maybe yours have improved and become more regular🙂? It could be that you have less public toilet anxiety, less rushing, more regular meals and exercise, you wear looser clothing, and don’t have to suck your stomach in all day and so your breathing relaxes.
Maybe yours have got worse☹️? Maybe the stress and anxiety of these times, poor diet and binge eating , less toilet privacy, and less exercise have left you “bunged up”

Remember- a Physiotherapist trained in pelvic health can help you if you are having problems.

Follow this link for more information https://www.saphysio.co.za/media-your-health/press-releases/knees-up-mother-brown/