T. Chetty Registered Biokineticist

27/02/2026

Three simple lower body movements you can do without standing up from your chair to get bloodflow going and to reduce tension in your lowerback.

Share this with an office or work from home colleague 🌟

26/02/2026

Here are just 5 ways you can measure tour progress that is not just weight loss on a scale !

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19/02/2026

Consistency over time will bring you results!

exercisetherapy healthygoals2026 biokineticssa

17/02/2026

Movement is medicine!

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12/02/2026

Step by Step 👟

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11/02/2026

Focus on what you can do today, not what you can’t.

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10/02/2026

The habits patients who are successful follow during their rehab process.

exercisetherapy healthygoals2026 biokineticssa

29/01/2026

28/01/2026

Persistent lower back pain is frustrating, and often we focus only on the back. But here's a shocker: that pain isn't always directly about your back! The missing link could be your hip mobility and the strength of your core muscles.

23/01/2026

If your workout feels easier but your results have stopped… it’s not that your body isn’t working - it’s that it’s adapted.

Your body is brilliant at efficiency. After 4 - 6 weeks, it learns your routine, meaning progress slows unless you introduce new challenges - different sets, reps, or types of exercise.

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22/01/2026

Pain is sometimes a symptom that there is weakensss and imbalance. Strengthen, don’t just stretch!

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16/01/2026

As a biokineticist, I see it daily - long hours at a desk, tight hips, stiff backs, and constant fatigue.
If you work in an office, walking is one of the best things you can do for your body.

Try this realistic walking routine:
• 5 - 10 minutes before logging in
• 5 minutes every 2 - 3 hours at work (walk the floor, stairs, or outside)
• 5 - 10 minutes after work to reset

These short walks help:

✔ Reduce back, neck & hip stiffness
✔ Improve posture and circulation
✔ Increase focus & productivity
✔ Counteract the effects of prolonged sitting

You don’t need to change clothes.
You don’t need extra time.
You just need to stand up and move.

Your desk job doesn’t have to hurt your body - small walks make a big difference. 👟