T. Chetty Registered Biokineticist

T. Chetty Registered Biokineticist Biokinetics, Health,Wellness, Fitness, Disease Management, Medical Aid Rewards Program Testing

23/01/2026

If your workout feels easier but your results have stopped… it’s not that your body isn’t working - it’s that it’s adapted.

Your body is brilliant at efficiency. After 4 - 6 weeks, it learns your routine, meaning progress slows unless you introduce new challenges - different sets, reps, or types of exercise.

exercisetherapy healthygoals2026 biokineticssa

22/01/2026

Pain is sometimes a symptom that there is weakensss and imbalance. Strengthen, don’t just stretch!

lifethroughmovement exercisetherapy healthygoals2026 biokineticssa

16/01/2026

As a biokineticist, I see it daily - long hours at a desk, tight hips, stiff backs, and constant fatigue.
If you work in an office, walking is one of the best things you can do for your body.

Try this realistic walking routine:
• 5 - 10 minutes before logging in
• 5 minutes every 2 - 3 hours at work (walk the floor, stairs, or outside)
• 5 - 10 minutes after work to reset

These short walks help:

✔ Reduce back, neck & hip stiffness
✔ Improve posture and circulation
✔ Increase focus & productivity
✔ Counteract the effects of prolonged sitting

You don’t need to change clothes.
You don’t need extra time.
You just need to stand up and move.

Your desk job doesn’t have to hurt your body - small walks make a big difference. 👟

06/01/2026

We are back !! Here to help and guide you to achieve your goals for 2026 💜

exercisetherapy healthygoals2026 biokineticssa

We are back!! Contact via DM or Whatsapp to book your appointment 💪🏻💜 exercisetherapy healthygoals2026 biokinet...
05/01/2026

We are back!!

Contact via DM or Whatsapp to book your appointment 💪🏻💜

exercisetherapy healthygoals2026 biokineticssa

26/12/2025

Worried about losing progress over the holidays?

You won’t - as long as you keep moving!

Go for a walk 🚶‍♀️
stretch 🧘‍♀️, play 🤾‍♀️, rest 🛏️
when you need to.

Your body doesn’t need punishment - it needs balance.

23/12/2025

Closed from 23 December 2025 - We will be back 2026!

exercisetherapy healthygoals2024 biokineticssa6

22/12/2025

As the year comes to an end, I want to say a huge thank you to you, thank you for trusting me, for showing up, and staying committed to your journey.

Your effort, resilience, and consistency is applauded.
Wishing you and your loved ones a joyful festive season and a strong, healthy year ahead.

Grateful for you all 🤍
Tas

exercisetherapy healthygoals2026 biokineticssa

15/12/2025

If you have been going hard all year, Don’t be scared to slow things down a little bit over the holidays.

Address

Regent Medical Centre
Durban
4000

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 09:00 - 11:00

Website

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