T. Chetty Registered Biokineticist

21/04/2026

A biokineticist is a healthcare professional who specializes in exercise therapy and movement science to improve physical function, prevent injury, and aid rehabilitation after illness or injury.

🧠 What does a biokineticist do?

A biokineticist uses scientifically designed exercise programs to help your body function better. Their work is based on biokinetics, which literally means “life through movement.”

They focus on:
* Improving strength, mobility, and endurance
* Rehabilitation after injury, surgery, or illness
* Preventing future injuries
* Managing chronic conditions through exercise

👉 Think of them as the bridge between:
* A physiotherapist (early-stage injury treatment)
* And a personal trainer (general fitness)

🩺 Why would you see a biokineticist?

You don’t need to be injured to benefit. People go for both rehabilitation and performance reasons.

Common reasons:
* 🦴 Recovering from injury (knee, back, shoulder, etc.)
* 🏥 Post-surgery rehabilitation (e.g. ACL, hip replacement)
* ❤️ Managing chronic diseases like:
* Diabetes
* Hypertension
* Heart disease
* 🧍 Improving posture and reducing pain (especially desk-related)
* 🏃 Enhancing sports performance
* ⚖️ Weight management and general health

⏰ When should you go?

You should consider seeing a biokineticist if:
✅ After injury or pain
* Pain that doesn’t go away (especially back, neck, knees)
* After finishing physiotherapy but still not 100%

✅ After surgery
* To safely rebuild strength and mobility
* To prevent re-injury

✅ If you sit a lot (very common)
* Poor posture
* Tight hips, weak core, recurring pain

✅ For long-term health
* You’ve been diagnosed with a chronic condition
* You want a structured, safe exercise plan

✅ For performance
* You want to run faster, lift better, or prevent sports injuries

⚡ Simple way to understand it
* Physio → fixes the injury
* Biokineticist → rebuilds your body properly
* Trainer → improves general fitness

In South Africa
Biokineticists are registered healthcare professionals (often with a degree in human movement science + clinical training). Many medical aids cover sessions, especially if referred by a doctor.

20/04/2026

Fall Prevention! ⚠️

3 exercises to improve balance (no equipment needed)

Do these 3x per week.
Takes ±10 minutes.

1. Sit to Stand

* Feet flat on the floor, hip-width apart
* Arms crossed (no hands)
* Stand up → sit down slowly
* Focus on control on the way down
* 10 reps - 3 Sets

👉 Too hard?
Use fingertips for support

2. Single Leg Stand

* Stand behind a chair (light support)
* Lift one foot slightly
* Hold 10 seconds per side
* Repeat 3x each side

👉 Progress:
Hands → fingertips → no hands

3. Heel-to-Toe Walk (Wall Support)

* Stand next to a wall / chair
* Walk in a straight line, heel touching toe
* 10 slow steps forward, eyes looking up
* Turn and repeat
* 3 sets

That’s it!

Save this or share with someone who needs this.

20/04/2026

1 in 3 people over the age of 65 will fall this year...

And most of them will never tell their family it happened. Not because it wasn't serious.

Because they're ashamed and terrified it means losing their independence.
Most people believe that falling is just part of getting old. I'm here to tell you it isn't. It is a training problem. And in most cases it is completely reversible!

As we age, three things affect our ability to stay upright.
Muscle strength: particularly in the legs and core.

Balance: which is controlled by your brain, your inner ear, and the sensors in your feet.
Reaction time: how quickly your body catches itself when it starts to go.
All three of these decline with inactivity and all three respond to training.
Appropriate, supervised exercise overtime will reduce fall risk.

If this made you think of someone, send it to them.

15/04/2026

Has your mom or dad started holding the wall when they walk? Grabbing the furniture when they stand up?

I need you to pay attention to that. Because that’s not just getting older, that’s your body sending a very specific warning.

One of the first things I assess in a patient with balance concerns is whether they can stand up from a chair without using their hands.

Try that with someone you love the next time you see them.

If they struggle, that tells us something important about the strength and control they have available to them.

This is exactly the kind of functional movement we assess and train.

Not gym fitness. Real-world, daily-life strength.

10/04/2026

Most people believe that falling is just part of getting old. I’m here to tell you it isn’t. It is a training problem. And in most cases, it is completely reversible.

As we age, three things affect our ability to stay upright.

Muscle strength: particularly in the legs and core.

Balance: which is controlled by your brain, your inner ear, and the sensors in your feet.

And reaction time: how quickly your body catches itself when it starts to go.

All three of these decline with inactivity. But here’s what most people don’t know; all three respond to training. Even in your 70s. Even in your 80s.

exercisetherapy healthygoals2026 biokineticssa

07/04/2026

Most people never tell their family they fell. It isn't because the fall wasn't serious, but because they are ashamed and terrified of losing their independence.

Falling is not an inevitable part of aging. It is a training problem and in most cases it is completely reversible.

As we age, three things keep us upright: leg and core strength, balance, and reaction time. All three decline with inactivity, but all three respond to training even in your 70s or 80s.

One of the first things I assess is whether a patient can stand up from a chair without using their hands. Try this with someone you love this weekend. If they struggle, it reveals a critical gap in their strength and control.

This is the functional movement we train. It is not gym fitness, it is real world strength for daily life.

If this reminds you of someone, send it to them or start the conversation. Follow for more on how exercise protects the people you love.

01/04/2026

31/03/2026

Take a quick break with me!

Two moves you can do at your dest to loosen up your shoulders - takes 2 minutes!

26/03/2026

Helping you move better, recover faster & live stronger 💪
From rehab → performance → wellness, we’ve got you covered.

exercisetherapy healthygoals2026 biokineticssa

17/03/2026

Movement is medicine.

Strength preserves muscle, mobility protects joints, and regular activity keeps your heart and brain young.

Use your body or lose it. Keep moving.

exercisetherapy healthygoals2026 biokineticssa

16/03/2026

Pain today can be information, not just limitation.

In rehab, controlled discomfort can mean your body is adapting, rebuilding, and getting stronger.

The key is progressive loading, good technique, and listening to your body.

Not all pain is bad, but ignoring the wrong pain can slow recovery. Learn the difference 💡

exercisetherapy healthygoals2026 biokineticssa

13/03/2026