InnerSynchrony

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South Africa
Durban
InnerSynchrony

We incorporate medical, psychological, and transpersonal paradigms of treatment for holistic mental health and wellbeing.

27/04/2025

Today we honour Freedom Day, a historic moment when our country held its first democratic elections in 1994. This day marks the triumph of democracy, unity, and the fight for equality.

24/04/2025

Depression can feel overwhelming, but healing is possible - one step at a time. You’re stronger than you think. 💪

If you or someone you know is fighting mental health battles, let us help.

📞 076 284 5628

22/04/2025

Yoga is more than just physical exercise. It’s a powerful tool for mental well-being. By combining movement, breathwork, and mindfulness, yoga helps cultivate a calmer, healthier mind.

To book your session, give us a call or visit our website.

📞 076 284 5628

17/04/2025

If you or someone you love is struggling, know that help is available and healing is possible. You are not alone.

Substance Abuse Line 24-hour helpline:
📞 0800 12 13 14
✉️ 32312

15/04/2025

Feeling the need to check your bank account every hour? Financial stress and anxiety are directly connected to your mental well-being. Here are some ways to take control of your situation:

1. Create a Simple Budget – A clear plan reduces anxiety. Start with essentials, savings, and a little for yourself.
2. Avoid Financial Comparison – Social media only shows highlights. Focus on your own journey.
3. Practise Mindful Spending – Before making a purchase, ask: "Do I really need this?".
4. Seek Support – Whether it’s a trusted friend, financial advisor, or mental health professional, reach out for assistance.
5. Prioritise Self-Care – Relaxation can boost your mindset and help with financial decision-making.

How do you manage financial stress? Share your thoughts.

10/04/2025

Cleaning brings renewal - not just for our homes but also for our hearts and minds. Just like we declutter our spaces, we can also clear out emotional baggage and make room for growth, joy, and peace. Here’s how!

08/04/2025

Feeling stuck? Need clarity on your goals? Life coaching helps you unlock your potential, break through limitations, and create the life you truly want.

- Gain confidence & motivation
- Set & achieve meaningful goals
- Overcome obstacles with the right mindset
- Create lasting, positive change

Your best life starts with one decision!

02/04/2025

🌍💙 Autism Awareness Day 💙🌍
Today, we celebrate the uniqueness of every individual on the autism spectrum and advocate for a more inclusive world. Autism is not a disability; it’s a different ability!

27/03/2025

Psychedelic infusions are emerging as promising treatments for chronic pain conditions, offering relief where traditional therapies may fail. Here’s what you need to know.

Get in touch to discuss the benefits and overall process with our team of professionals.

📞 076 284 5628

25/03/2025

Yoga offers a wide range of benefits for the mind, body, and soul. Here are some key advantages to note.

To register or learn more about our sessions, give us a call or visit our website.

📞 076 284 5628

21/03/2025

Today, we celebrate Human Rights Day - a reminder that dignity, freedom, and equality belong to us all. 🕊️

18/03/2025

ADHD (Attention-Deficit Disorder) is often misunderstood. It’s not just about being hyper or unfocused; it’s a complex neurodevelopmental condition that affects daily life in many ways.

If these signs seem familiar to you, our infusion therapy could be the answer you’ve been searching for!

📞 076 284 5628

Address

Suite 7B, Rydall Vale Office Park, 10 Rydall Vale Crescent
Durban
4051

Telephone

+27762845628

Website

http://www.InnerSynchrony.com/

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