Wholistic Lifestyle - Eating clean - living life

Wholistic Lifestyle - Eating clean - living life The Wholistic Lifestyle promotes body balance by eating clean and by living life! Holistic is the Wellness approach to address the body, mind & spirit.

Holistic + Whole = Wholistic

The term Holistic comes from the word whole, meaning complete. Holistic health is considered to be wholesome, healthy, balanced and not harmful or toxic to any individual or the environment. The “Wholistic” Lifestyle promotes body balance by eating clean and by living life! By eating clean, you are ridding your body of chemicals and preservatives that were never meant to be there in the first place. Toxins hide in our body fat and make it harder for us to lose weight. The Wholistic lifestyle is not just about weight control, but mostly about being healthy and avoiding non-communicable diseases in the long run = Living life.

Delicious!
30/11/2015

Delicious!

Some inspiration!
08/11/2015

Some inspiration!

Look how amazing our spring pantry and fridge items look!
27/09/2015

Look how amazing our spring pantry and fridge items look!

Spring pantry and fridge ready to go!
27/09/2015

Spring pantry and fridge ready to go!

06/08/2015

Want it? EAT RIGHT, EXERCISE, SLEEP ENOUGH!

Want it? EAT RIGHT, EXERCISE, SLEEP ENOUGH!
06/08/2015

Want it? EAT RIGHT, EXERCISE, SLEEP ENOUGH!

70% Diet and 30% Exercise.
21/07/2015

70% Diet and 30% Exercise.

Herbs & Spices
02/07/2015

Herbs & Spices

From cinnamon to allspice, ingredients we often relegate to winter originated in hot, humid climates.

5 Things Healthy people do every day before work.
01/07/2015

5 Things Healthy people do every day before work.

Adding five things to your day usually means taking more time out of it, right?

Metabo-law - We need this in our country! This is a great concept to get people healthy and keep them healthy!
01/07/2015

Metabo-law - We need this in our country! This is a great concept to get people healthy and keep them healthy!

Japan's metabo law where being overweight is illegal. A law passed in 2008 whereby you must stay below a government-mandated waistline or face the consequences.

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