Michelle Lipke Physiotherapy

02/02/2024

My ducks are in a row and the squirrels back in their cages.... I'm starting up my classes again people! 🤪

Spaces are limited as I like to give my attention to the lucky few. Beginners,advanced, differently abled and injured - give me a shout and I can make a plan to help you.

Pinetown, Saturdays 8 am til 9am;)

12/02/2022

All ready for our Saturday class

07/12/2021

11/11/2021

If I reach one person today with my annoying posts then it would be worth it.

Hydration !!! Prevention and cure for so many diseases and awful symptoms.

With all my clients, no matter what condition, im always pushing breathing, hydration and movement/walking to help with the healing process. Simple right ? Yet a common issue shared in our modern day , stressful lifestyles.

11/11/2021

Let's get moving people🐾 ... even if it's just walking a little more everyday

09/11/2021

Some diverse fun and games for the morning... sweated it out! Targeted every muscle group, some light cardio to get our hearts pumping, abds burning and deep breathes with stretches to end off. Really proud of you ladies !

I'm loving this and would really love to help more people 💕 so please contact me if you're willing to give my classes a try 🎉

25/10/2021

Stop telling yourself all the cants you’ve made yourself believe.
You’re better than that, so shrinking yourself for the expectations of others or because you’re afraid will never be enough for you.
It’s okay to be scared..
That means you’re alive- in fact, we’re all scared at first.
Before you do it, it may seem impossible or implausible,
And that’s okay, too.
Please don’t tell me that you’re too old, too tired, too beaten down or too weak.
I know it’s hard to believe in yourself because you’ve been downtrodden and at rock bottom for so long.
But this is where you start your comeback.
This is the chapter in your life that changes your life..
And it’s all up to you.
Before you say I’m naive, that I don’t know how hard it is or that I don’t know what it means to be tired..
I do.
I’ve been where you are and I made a choice to rise from the ashes of the old life that I burned down..
So, it’s your turn to choose to rise up or stay down.
Whatever your dreams are, no matter how big or how small,
You’ve got this.
Learn to dance.
Start a new career.
Skydive.
And when you get to that point where you’re scared and maybe it even hurts a little..
Keep going.
Your best days, your loudest laughter and deepest loves are still ahead of you.
Stop saying what could go wrong and start believing what could go right.
It’s your life.
You’ve got one shot.
Make it a memorable one.
In the end, it’s all up to you.
|ravenwolf

Here is my complete set of work, available all together:
https://houseofravenwolf.com/collections/frontpage/products/ravenwolfs-complete-works-signed-unsigned-versions-available

12/10/2021

My ladies in the first class today-you rock 😚 im sooo proud of you for taking that first step towards looking after yourselves and allowing that needed me time. This is the start of good things to come. Get some youth back into these bones 🥳

07/10/2021

Last term!! Just enough time to prepare your bodies for summer adventures, Durban's heat and a healthier, more confident you.🌸

If you're needing more personalized attention, prefer smaller ladies groups, needing guidance to train safely when you have a body pain or wanting to prevent injury - this is the class for you.

Tuesdays and Thursdays 7:30am- 8:30am
R100 per class
4-6 ladies per class
Private message for any queries 💐

I can't wait to help you feel more comfortable and happy in the beautiful skin you're in.🦋

03/09/2021

My new healing nests all up and running in Westville and Hatton Estate and
Local home visits will still be continuing

03/09/2021

Watch this space! ...

My classes are going to be up and running soon. Sticking with small groups so spaces will be limited. Details to follow but it's goina be amazing!!!

17/08/2021

Poetry, Writer, John Roedel, Hey God Hey John, Author, Speaker, Comedian

11/03/2021

We are SO excited to see you all on Saturday morning 😊

Please remember to wear a hat and apply sunscreen 🌞

Fundraiser@whizzkidzsnc.co.za.
Chantal 078-4574174

09/02/2021

11/07/2020

While coronavirus infection mainly affects the lungs, it can have a cascading effect on a person's physical health, which critical care physiotherapists see first-hand.

27/05/2020

I'm putting every measure in place to ensure the safety of my patients and I'm still encouraging people to make use of services such as teletherapy (especially if they are in the high risk category ) or at least contacting me to see how I can help/advise/refer.

But if you are really struggling with severe pain or disability during this time, and are vigilant with all the hygiene and safety protocols, i can treat you at my practice that is now ready and prepped for healing. 🌺

20/04/2020

Good morning everyone ! I'm sorry I've been quiet...just feel there's sooo many posts,its hard to keep up and they're all saying the same thing. I'm not here to tell u to exercise today - although I did now and feel so happy. Have to love those endorphins 😍 but just to encourage you to make the most of this beautiful day !!!! Get out there and soak up that sun, before the rain comes (and then ur bummed that u didnt take the opportunity while u could !)

You get fresh air.... (you're lungs dont do great with stuffy inside air) and sunlight which gives vitamin D , strengthens bones, feet grounded straight to the earth which apparently gives the same endorphins as a glass of wine (of which most of us have run out of by this stage, and I'm not keen to make my own pineapple or ginger beer 😂)

Listen to the birds and rustle of the leaves ,feel the breeze in your hair and take it all in- you could be having your tea break in an office in the middle of your rat race life wishing you were home..... transition your mind from where you could be, if it weren't for this virus and then transition back to the beauty and calm all around you ! And if you are stuck at work, whatever it may be at this time, it means you're essential-you guys are freaking heros !!!

29/03/2020

Hey everyone....I hope you're all safe and healthy in your homes. just putting it out there, even though my practice is closed at the moment, if anyone has any physio queries and concerns,feel free to wotsap /messenger me and I'll help you as best I can over text.🍓