OMtots Yoga & Mindfulness for Kids

OMtots Yoga & Mindfulness for Kids Healthy body, healthy mind, healthy heart!

OMtots is a yoga and mindfulness program for kids allowing room for exploration of emotions, how they relate to the physical body, and what it means to fully be themselves in the world.

Focus doesn’t start in the mind.It starts in the body. 🧘‍♀️Before kids can concentrate, they need to feel calm, grounded...
29/04/2026

Focus doesn’t start in the mind.
It starts in the body. 🧘‍♀️

Before kids can concentrate, they need to feel calm, grounded, and regulated.

Yoga helps children build focus by:
✨️ Connecting to their breath
✨️ Moving with intention
✨️ Slowing their bodies down

From body → to breath → to focus.

Save this for a gentle reminder. 🪷

Gratitude doesn’t need to be big 💫For kids, it can be:🌈 A favourite toy🌈 A hug🌈 A moment of calmYoga helps children slow...
22/04/2026

Gratitude doesn’t need to be big 💫

For kids, it can be:
🌈 A favourite toy
🌈 A hug
🌈 A moment of calm

Yoga helps children slow down enough to notice.

And when they notice…
gratitude grows. 🌱

🩷 Save this for a mindful moment.


Kindness is something we practice. 🥰Yoga & mindfulness teaches children how to:✨ Take turns✨ Encourage others✨ Move with...
14/04/2026

Kindness is something we practice. 🥰

Yoga & mindfulness teaches children how to:
✨ Take turns
✨ Encourage others
✨ Move with awareness

Kindness grows through experience, not instruction.

Share this with a parent 🫶

Kindness starts from within! 🥰Before children can be kind to others,they need to feel safe and kind inside themselves.Yo...
08/04/2026

Kindness starts from within! 🥰

Before children can be kind to others,
they need to feel safe and kind inside themselves.

Yoga & mindfulness helps kids:
✨ Speak kindly to themselves
✨ Accept their bodies
✨ Let go of “getting it right”

Gentle children grow from gentle spaces. 🌱

Double tap if this matters to you. 💗

Gratitude starts with noticing 🔎 In a busy world, children move quickly from one moment to the next. Yoga & mindfulness ...
30/03/2026

Gratitude starts with noticing 🔎

In a busy world, children move quickly from one moment to the next. Yoga & mindfulness gently invites them to slow down and see the good.

Gratitude for kids can look like:
🌈 A deep breath
🌈 A smile
🌈 A moment of stillness

Small moments. Big impact.

Save this as a gentle reminder ✨️


Its that time again! Having a blast 🙏🫶
28/03/2026

Its that time again! Having a blast 🙏🫶

Address

Durban

Telephone

+27849000552

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