OMtots Yoga & Mindfulness for Kids

OMtots Yoga & Mindfulness for Kids Healthy body, healthy mind, healthy heart!

OMtots is a yoga and mindfulness program for kids allowing room for exploration of emotions, how they relate to the physical body, and what it means to fully be themselves in the world.

Pose of the week: STAFF POSE 💪A new term means a new theme, and this term is about "The World Within Me." We are explori...
19/10/2025

Pose of the week: STAFF POSE 💪

A new term means a new theme, and this term is about "The World Within Me."

We are exploring the rainbow inside us by discovering the 7 Chakras and their connection to our emotions. 🌈✨️

Week 1 was Rooted in Red as we learned about our Root Chakra and what makes us feel grounded, safe and loved. ❤️❤️❤️

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What is BREATH CONTROL? 🤔Learning breath control helps kiddies navigate big emotions and cope with challenges like pain ...
02/09/2025

What is BREATH CONTROL? 🤔

Learning breath control helps kiddies navigate big emotions and cope with challenges like pain or new situations. It also promotes a stronger mind-body connection, creating better overall well-being. 🙌

One of the MANY fun and exciting ways to learn breath control is Pinwheel Breathing! 🌈 Swipe to see how it's done.

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Pose of the week: Lunge Pose 🫶Swipe to see how it's done! 👌 🇿🇦
25/08/2025

Pose of the week: Lunge Pose 🫶

Swipe to see how it's done! 👌

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🙏 Thank you! 🙏 🇿🇦
23/08/2025

🙏 Thank you! 🙏


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This is just ONE of the four amazing Magic Mist scents for kiddies! ✨️IN THE ZONE - FOCUS This blend of peppermint and l...
17/08/2025

This is just ONE of the four amazing Magic Mist scents for kiddies! ✨️

IN THE ZONE - FOCUS

This blend of peppermint and lemon essential oils is a great combo for promoting focus. The sharp, bright scents keep little minds alert and chase away fatigue. 👏

Spray this mist in the air for help with studies, homework, or when things simply need to get done! 🫡 ✅️

Check out the other scents available or buy your very own Magic Mist online or head to or to pick yours up in person! 🩷🙏

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What are the benefits of Belly Breathing? 🤔🩷 Reduces stress and anxiety🩷 Improves focus and attention🩷 Lowers heart rate...
17/08/2025

What are the benefits of Belly Breathing? 🤔

🩷 Reduces stress and anxiety
🩷 Improves focus and attention
🩷 Lowers heart rate
🩷 Enhances emotional regulation
🩷 Increases body awareness
🩷 Promotes a sense of calm
🩷 Provides a coping mechanism

Swipe to see how it's done! 🐘

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Reverse Warrior Pose 💪When one of your little yogis crushes the pose of the week...👏👏🥹🥹 🇿🇦
05/08/2025

Reverse Warrior Pose 💪

When one of your little yogis crushes the pose of the week...👏👏🥹🥹

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TERM 3 with OMtots !! ✨️Bring your little yogi to come and find out what OMtots Yoga & Mindfulness for kids is all about...
26/07/2025

TERM 3 with OMtots !! ✨️

Bring your little yogi to come and find out what OMtots Yoga & Mindfulness for kids is all about. 🙌

Each class has a different theme and includes fun breathing techniques, playful yoga poses, and mindful crafts and activities. 🙏🩷

Drop-in and class package options available.

The first class is this coming Monday, July 28th. Use the 🔗 in bio to book for your little yogi!


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🩷 Back to Back Breathing 🩷Swipe to find out how it's done! 🇿🇦
25/07/2025

🩷 Back to Back Breathing 🩷

Swipe to find out how it's done!

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Think your little man will enjoy practicing yoga and mindfulness? 🧘‍♂️✨️ Reach out, and let's connect! ...
02/07/2025

Think your little man will enjoy practicing yoga and mindfulness? 🧘‍♂️✨️

Reach out, and let's connect!

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Address

Durban

Telephone

+27849000552

Website

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