OMtots Yoga & Mindfulness for Kids

OMtots Yoga & Mindfulness for Kids Healthy body, healthy mind, healthy heart!

OMtots is a yoga and mindfulness program for kids allowing room for exploration of emotions, how they relate to the physical body, and what it means to fully be themselves in the world.

Pose of the week: Lunge Pose 🫶Swipe to see how it's done! 👌 🇿🇦
25/08/2025

Pose of the week: Lunge Pose 🫶

Swipe to see how it's done! 👌

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🙏 Thank you! 🙏 🇿🇦
23/08/2025

🙏 Thank you! 🙏


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This is just ONE of the four amazing Magic Mist scents for kiddies! ✨️IN THE ZONE - FOCUS This blend of peppermint and l...
17/08/2025

This is just ONE of the four amazing Magic Mist scents for kiddies! ✨️

IN THE ZONE - FOCUS

This blend of peppermint and lemon essential oils is a great combo for promoting focus. The sharp, bright scents keep little minds alert and chase away fatigue. 👏

Spray this mist in the air for help with studies, homework, or when things simply need to get done! 🫡 ✅️

Check out the other scents available or buy your very own Magic Mist online or head to or to pick yours up in person! 🩷🙏

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What are the benefits of Belly Breathing? 🤔🩷 Reduces stress and anxiety🩷 Improves focus and attention🩷 Lowers heart rate...
17/08/2025

What are the benefits of Belly Breathing? 🤔

🩷 Reduces stress and anxiety
🩷 Improves focus and attention
🩷 Lowers heart rate
🩷 Enhances emotional regulation
🩷 Increases body awareness
🩷 Promotes a sense of calm
🩷 Provides a coping mechanism

Swipe to see how it's done! 🐘

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Reverse Warrior Pose 💪When one of your little yogis crushes the pose of the week...👏👏🥹🥹 🇿🇦
05/08/2025

Reverse Warrior Pose 💪

When one of your little yogis crushes the pose of the week...👏👏🥹🥹

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TERM 3 with OMtots !! ✨️Bring your little yogi to come and find out what OMtots Yoga & Mindfulness for kids is all about...
26/07/2025

TERM 3 with OMtots !! ✨️

Bring your little yogi to come and find out what OMtots Yoga & Mindfulness for kids is all about. 🙌

Each class has a different theme and includes fun breathing techniques, playful yoga poses, and mindful crafts and activities. 🙏🩷

Drop-in and class package options available.

The first class is this coming Monday, July 28th. Use the 🔗 in bio to book for your little yogi!


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🩷 Back to Back Breathing 🩷Swipe to find out how it's done! 🇿🇦
25/07/2025

🩷 Back to Back Breathing 🩷

Swipe to find out how it's done!

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Think your little man will enjoy practicing yoga and mindfulness? 🧘‍♂️✨️ Reach out, and let's connect! ...
02/07/2025

Think your little man will enjoy practicing yoga and mindfulness? 🧘‍♂️✨️

Reach out, and let's connect!

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OMtots GOODIES! 🛍 These affirmation/pose card packs are the perfect mindful gift for your little yogi. 🧘‍♂️🧘‍♀️ Mindful ...
02/07/2025

OMtots GOODIES! 🛍

These affirmation/pose card packs are the perfect mindful gift for your little yogi. 🧘‍♂️🧘‍♀️

Mindful colouring is a great way to wind down or just engage yourself in the present moment. ✨️

Kiddies can learn new yoga poses while colouring their card pack, and also discover positive affirmations that help improve their self-worth and self-confidence. 💖💪

Available online and or in store and !

Grab your GOODIES now!

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Address

Durban

Telephone

+27849000552

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