OMtots Yoga & Mindfulness for Kids

OMtots Yoga & Mindfulness for Kids Healthy body, healthy mind, healthy heart!

OMtots is a yoga and mindfulness program for kids allowing room for exploration of emotions, how they relate to the physical body, and what it means to fully be themselves in the world.

Extended hand to toe pose! 🥳
10/12/2025

Extended hand to toe pose! 🥳

🐰 RABBIT POSE 🐇 Check out one of my tiny OMtots doing our pose of the week last week. I just love seeing the growth in e...
01/12/2025

🐰 RABBIT POSE 🐇

Check out one of my tiny OMtots doing our pose of the week last week. I just love seeing the growth in each and every little yogi! 😍🥹


POSE OF THE WEEK! 🙏This pose is great for a number of reasons...Physical:- stretches hamstrings- strengthens the back & ...
19/11/2025

POSE OF THE WEEK! 🙏

This pose is great for a number of reasons...

Physical:
- stretches hamstrings
- strengthens the back & core

Mental:
- improved focus,
- balance,
- and body awareness.

Like all yoga poses, it aslo helps teach kiddies to link breath with movement, which can create calm! 🩷

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Fish Pose 🐟 🇿🇦
19/11/2025

Fish Pose 🐟

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13/11/2025

🎄🍪 CHRISTMAS COOKIE🎄🍪

Take a peek at the latest OMtots GOODIE...a limited edition Magic Mist, made just for Christmas time! ✨️

We'll be launching it this weekend, and can't wait to see what everyone thinks about this special grounding mist. 🧘‍♂️🙏🧘‍♀️

Available at our regular stockists soon...keep your 👀's (and 👃🏼's) peeled!



Just SOME of the amazing benefits kiddies can experience from practicing yoga and mindfulness! ✨️Choosing an extra mural...
12/11/2025

Just SOME of the amazing benefits kiddies can experience from practicing yoga and mindfulness! ✨️

Choosing an extra mural for your little one can be overwhelming 🤯 - there are so many on offer these days!

Take a look at why choosing yoga and mindfulness is a good option. 🧘‍♂️🩷🧘‍♀️


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💚 STANDING BACK BEND 💚These little yogis smashed our pose of the week! Look at the focus 😍 ...
08/11/2025

💚 STANDING BACK BEND 💚

These little yogis smashed our pose of the week! Look at the focus 😍

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☀️ SUN BREATHS ☀️ Just another awesome breathing technique to help kiddies find calm and regulate their nervous system! ...
07/11/2025

☀️ SUN BREATHS ☀️

Just another awesome breathing technique to help kiddies find calm and regulate their nervous system! 👏👏

(Just wait for the cute smile they share at the end 😍)

Swipe for the how-to!


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KNEES TO CHEST : Pose of the week ☀️ 🇿🇦
01/11/2025

KNEES TO CHEST : Pose of the week ☀️

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Colour Breathing 🌈 🇿🇦
31/10/2025

Colour Breathing 🌈

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Address

Durban

Telephone

+27849000552

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