OMtots Yoga & Mindfulness for Kids

OMtots Yoga & Mindfulness for Kids Healthy body, healthy mind, healthy heart!

OMtots is a yoga and mindfulness program for kids allowing room for exploration of emotions, how they relate to the physical body, and what it means to fully be themselves in the world.

After school can feel like emotional overload 🌪️Kids hold it together all day. When they get home, their nervous systems...
02/03/2026

After school can feel like emotional overload 🌪️

Kids hold it together all day. When they get home, their nervous systems finally release.

Yoga & mindfulness helps them:
🌬️ Breathe out the day
🤸 Move out stored tension
🙏 Reset before the evening begins

Calm isn’t forced.
It’s invited.

Comment "calm" and I'll DM you something you can try with your little yogi after school. 🧘‍♀️🧘‍♂️

🧘‍♂️ Confidence comes from within 🧘‍♀️Yoga helps kids connect to their inner strength by:✨ Building body awareness✨ Fost...
23/02/2026

🧘‍♂️ Confidence comes from within 🧘‍♀️

Yoga helps kids connect to their inner strength by:
✨ Building body awareness
✨ Fostering self-trust
✨ Encouraging positive self-talk

Strong on the inside.
Steady on the outside.

Save this for later. 💪


❤️

Will you join us? ✨️It's the first Mommy & Me of 2026 at ! 🥳 Grab your spot and see what its all about. Email kayashalay...
17/02/2026

Will you join us? ✨️

It's the first Mommy & Me of 2026 at ! 🥳 Grab your spot and see what its all about.

Email kayashalayoga@gmail.com to book.

Hope to see you and your little yogi on the mat! 🧘‍♂️🙏🧘‍♀️

Self-esteem grows when kids feel seen 💫Yoga offers children:• A chance to express themselves• Positive body awareness• T...
17/02/2026

Self-esteem grows when kids feel seen 💫

Yoga offers children:
• A chance to express themselves
• Positive body awareness
• Trust in their own abilities

When kids feel safe being themselves,
confidence naturally follows. 🥰

Confidence isn’t loud.Sometimes it’s quiet, gentle, and growing 🌱Yoga helps children build self-esteem by:✨ Listening to...
10/02/2026

Confidence isn’t loud.
Sometimes it’s quiet, gentle, and growing 🌱

Yoga helps children build self-esteem by:
✨ Listening to their bodies
✨ Moving at their own pace
✨ Celebrating what they can do

There’s no comparison on the mat...only self-discovery! 🔎

Double tap if this resonates 🩷

Confidence in kids doesn’t come from being the best. It comes from believing “I can try.” 💚Kids yoga builds confidence b...
02/02/2026

Confidence in kids doesn’t come from being the best. It comes from believing “I can try.” 💚

Kids yoga builds confidence by:
⭐ Encouraging effort, not perfection
⭐ Helping kids trust their bodies
⭐ Creating a space where mistakes are welcome

Every time a child steps onto the mat, they learn:
“I am capable.” “I am enough.”

Save this if confidence matters to you. 🥰

Address

Durban

Telephone

+27849000552

Website

Alerts

Be the first to know and let us send you an email when OMtots Yoga & Mindfulness for Kids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OMtots Yoga & Mindfulness for Kids:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category