UKZN Centre for Applied Psychology

01/09/2025

Workplace Counselling: Supporting Mental Wellbeing at Work 🌿

Your mental health matters as much as your productivity.
Workplace counselling provides a safe, confidential space to talk about challenges you may face, whether work-related or personal.

✨ Benefits of workplace counselling include:
✅ Reducing stress and burnout.
✅ Improving focus and productivity.
✅ Strengthening coping skills.

💼 A healthier mind = a healthier workplace.

01/09/2025

💙 September is Su***de Awareness Month 💙

Every life matters. Every voice matters. Every story matters.

You are not alone.
If you are struggling, please know that reaching out is a sign of courage, not weakness.
There is help. There is hope. 💛

👉 Check in with your loved ones. A simple message or call can make a world of difference.

📞 If you or someone you know is thinking about su***de, please reach out:
In South Africa: Call SADAG Su***de Crisis Helpline 0800 567 567

Let’s break the silence, end the stigma, and spread kindness.

Together, we can create a world where no one feels they have to struggle alone. 💙💛

***deAwareness

Contact us
Email: psychclinic@ukzn.ac.za
Phone: 031 260 2612/7425

01/08/2025

📚 Feeling the Pressure? You're Not Alone. 🧠

As exam season approaches, many students feel overwhelmed by stress, anxiety, and the pressure to succeed. It's completely normal to feel this way, but it’s also important to take care of your mental health during this time.

15/05/2025

Life gets busy, and we all feel overwhelmed sometimes. But it’s important to understand the difference between stress and burnout; they’re not the same, and knowing which one you’re experiencing can make all the difference in how you care for yourself.

Life gets busy. We all feel overwhelmed sometimes. But it’s important to understand the difference between stress and burnout; they’re not the same, and knowing which one you’re experiencing can make all the difference in how you care for yourself.

🚨 Stress can be a warning sign.
💥 Burnout is the result of ignoring those signs for too long.

💬 Take time to check in with yourself regularly. Prioritise rest, boundaries, and connection. You don’t have to wait until you're completely drained to ask for help.

Contact us
Email: psychclinic@ukzn.ac.za
Phone: 031 260 2612/7425

11/04/2025

🧠 Anxiety is something we all face from time to time - it's human. But when it starts to take over your thoughts, your peace, or your day-to-day life, it's okay to ask for help. Reaching out isn’t a weakness - it’s a powerful step toward healing. 💙



Contact us
Email: psychclinic@ukzn.ac.za
Phone: 031 260 2612/7425

25/03/2025

09/11/2024

Happy November!
Please see our newsletter for the month.
🟢 This month's topic is interpersonal conflict
📞 Contact us at 031 260 2612/7425 or psychclinic@ukzn.ac.za
📌 Instagram: https://www.instagram.com/capclinichoward

Just a reminder: anyone in the community is able to book an appointment at the UKZN Psychology Clinic.

24/07/2024

Happy July!
Please see our newsletter for the month.
🟡 This month's topic is substance abuse
📞 Contact us at 031 260 2612/7425 or psychclinic@ukzn.ac.za
📌 Instagram: https://www.instagram.com/capclinichoward

29/06/2024

It's time to break the silence and prioritise mental well-being. Men often face unique challenges when it comes to mental health, but you don't have to go through it alone. Swipe through to learn more about common issues, signs to watch for, and self-care tips. Remember, seeking help is a sign of strength, not weakness.

If you or someone you know is struggling, please reach out to the UKZN Psychology Clinic for support. They're here to help with a range of concerns, offering affordable services to the community.

📞 Contact Information:

Phone: 031 260 7425
Email: Psychclinic@ukzn.ac.za
Let's support each other and spread awareness. 💪

12/06/2024

Happy June!

Please see our newsletter for the month.
🟠 This month's topic is cyberbullying.
📞 Contact us at 031 260 2612/7425 or psychclinic@ukzn.ac.za
📌 Instagram: https://www.instagram.com/capclinichoward

01/05/2024

Happy May! We hope that everyone has a lovely worker's day.

Please see our newsletter for the month.

🟡 This month's topic is anxiety.
📞 Contact us at 031 260 2612/7425 or psychclinic@ukzn.ac.za
📌 Instagram: https://www.instagram.com/capclinichoward