Brigitte Peel TRE

Brigitte Peel TRE TRE: Tension/Trauma Release Exercises. Everything we need for survival, other than food, water, or air is found within the body itself. Everyday activities e.g.

The human body must maintain balance and through the nervous system, the body makes appropriate adjustments to achieve this balance. work deadlines, driving, stuck in traffic, relationship demands etc., trigger our fight/flight response. Chronic stress makes it more difficult for the body to deal with the consistent states of fight/flight. This long term stress causes deep muscle contractions which are designed to protect the body. These contractions are held as deep muscle tension which, unless released, can develop as chronic tension patterns, physical pain and illness. When we can no longer cope with the demands of our lives, we become overwhelmed, exhausted, sick, or worse. What we need is real effective relief that eases the tension at the root, increases our resilience and brings us back to ourselves. This is where TRE comes in. TRE is a self-help process that invokes the body's natural tremoring response in a controlled way to safely and gently release tension, stress and trauma, no matter where it comes from. These neurogenic tremors occur naturally in everyday life however, due to social pressures, we tend to suppress this response to tension although it is our body's natural self-healing capacity which is available to everyone. TRE is quickly becoming a popular way to release everyday stress, tension and anxiety from the daily pressures of life. As a TRE Provider, I teach people how work with their body, what to look out for, how to regulate their process and how to do TRE safely on their own. This usually takes 4 to 6 sessions, giving you a tool for life to use as and when needed. I’m based in the Upper Highway. Durban.

28/10/2025
New Research – TRE® Significantly Reduces Trauma Symptoms in Refugees https://oppmerksombevegelse.no/tre-significantly-r...
23/10/2025

New Research – TRE® Significantly Reduces Trauma Symptoms in Refugees
https://oppmerksombevegelse.no/tre-significantly-reduces-trauma-symptoms-new-study/?fbclid=IwY2xjawNnKhBleHRuA2FlbQIxMABicmlkETFOeTAxejBmdHlIMkZCMlJYAR6mfb2zn9jFEAADtGj1Vv96c-IN3Hyu-Orq-ad2-gMy49qDb-XYk2gOVNvN3A_aem_JDGFZJesGGicvNRdctEOAw

A 2024 peer-reviewed study showed a 33% reduction in trauma symptom severity and a 64% increase in the number of symptoms that disappeared completely among East African refugee women who practiced Tension and Trauma Releasing Exercises (TRE®) over an eight-week period. Participants also reported im...

“No two children grow up in the same home. Even with the same parents.”https://web.facebook.com/share/p/1BxKXB5uWZ/
19/08/2025

“No two children grow up in the same home. Even with the same parents.”
https://web.facebook.com/share/p/1BxKXB5uWZ/

I heard something today that felt like someone quietly rearranged the furniture in my soul.

Gabor Maté, in a conversation with Mel Robbins on her podcast, said:
“No two children grow up in the same home. Even with the same parents.”

And he’s right.
By the time each child is born, the people raising them have already changed.
A father may be softer now, or more guarded.
A mother may be freer, or more worn.
The marriage may be blooming… or quietly cracking.
Money might be scarce, or finally enough to breathe.

And then there’s *us*—the children.
We come with different hearts, different fears, different ways of hearing the same words.
One child feels loved in the quiet; another feels abandoned in it.
One thrives under structure; another wilts.
The same hug, the same house, the same parents—yet completely different worlds.

It made me think about the stories we carry.
How we assume we all lived the same childhood because we shared a roof.
But we didn’t.

We were each raised by a different version of our parents… a version shaped by time, by trials, by joy, by fatigue.

And maybe part of growing up - truly growing up - is making peace with this.
To forgive the versions of our parents who couldn’t give more.
To honor the versions who somehow gave anyway.
And to understand that the love was real, even when it looked nothing alike.

Because love isn’t static.
It’s a living thing—changing, faltering, blooming—just like the people who give it.

In this episode, Dr. Victoria Maizes and Dr. Andrew Weil explore the revolutionary work of Dr. David Berceli, creator of...
24/07/2025

In this episode, Dr. Victoria Maizes and Dr. Andrew Weil explore the revolutionary work of Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE).

In this episode, Dr. Victoria Maizes and Dr. Andrew Weil explore the revolutionary work of Dr. David Berceli, creator of Tension and Trauma Releasing Exercis...

Address

All Areas In Durban
Durban
3610

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Brigitte Peel TRE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

📷

Everything we need for survival, other than food, water, or air is found within the body itself. The human body must maintain balance and through the nervous system, the body makes appropriate adjustments to achieve this balance. Everyday activities e.g. work deadlines, driving, stuck in traffic, relationship demands etc., trigger our fight/flight response. Chronic stress makes it more difficult for the body to deal with the consistent states of fight/flight. This long term stress causes deep muscle contractions which are designed to protect the body. These contractions are held as deep muscle tension which, unless released, can develop as chronic tension patterns, physical pain and illness. When we can no longer cope with the demands of our lives, we become overwhelmed, exhausted, sick, or worse. What we need is real effective relief that eases the tension at the root, increases our resilience and brings us back to ourselves. This is where TRE comes in. TRE is a self-help process that invokes the body's natural tremoring response in a controlled way to safely and gently release tension, stress and trauma, no matter where it comes from. These neurogenic tremors occur naturally in everyday life however, due to social pressures, we tend to suppress this response to tension although it is our body's natural self-healing capacity which is available to everyone. TRE is quickly becoming a popular way to release everyday stress, tension and anxiety from the daily pressures of life. As a TRE Provider, I teach people how work with their body, what to look out for, how to regulate their process and how to do TRE safely on their own. This usually takes 4 to 6 sessions, giving you a tool for life to use as and when needed. I’m based in Westville, Durban.