ADCA

13/10/2025

Not stopping, you don't have to convince yourself you can't.

11/10/2025

11/10/2025

Glencairne 2 day trail run , day 1 19.5km done.

14/08/2025

https://creators.spotify.com/pod/profile/recovery-rex/episodes/Enabling-versus-Empowering-e36rmfh

How can we help others find their strengths through empowerment.

07/08/2025

07/08/2025

Ballito's Hot Meal Initiative operating out of ADCA. Here our hearts are for everyone that we can help in whatever way, helping those in our reach. But, ADCA needs your help please. .

07/07/2025

Can we see the Signals in our lives?

04/07/2025

27/04/2025

While running a 20km muddy and wet trail run yesterday, I was reminded how easy it is to give up, make an excuse, bail out before giving it a chance. We need to be in the right head space when facing challenges, believe in ourselves and push through to the finish line. It's all worth it when you get there.