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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 14:00 Sunday 10:00 - 13:00

The Local Choice Pharmacy Rinaldo - Glen Hills

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The Local Choice Pharmacy Rinaldo - Glen Hills

Local Choice Pharmacies take the time to offer personal care to each patient and to make a positive

21/05/2026

To***co smoking is one of the world's largest health problems. Researchers estimate that every year more than 7 million people die an early death due to smoking. Fortunately, lungs have a remarkable ability to heal themselves, and the benefits of quitting far outweigh the urge for a smoke. 🫁
🚭 According to the CDC, more than 90% of ex-smokers report feeling healthier shortly after quitting.
🚭 Your sense of taste and smell begin to return to normal a mere 48 hours after your last smoke!
🚭 One year after quitting, your risk of coronary heart disease is cut in half.
🚭 Ten years after quitting, your risk of lung cancer drops to half that of a continuing smoker.

✅ 𝘞𝘦’𝘳𝘦 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩 𝘍𝘪𝘳𝘴𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩 – 𝘴𝘵𝘢𝘺 𝘵𝘶𝘯𝘦𝘥 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘱𝘰𝘴𝘵𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘰𝘯𝘦 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

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20/05/2026

It's a fact that we check our phones way more than we check our blood pressure. Yet one of them is infinitely more important.

Hypertension is known as the “silent killer” for a reason. It usually has no symptoms, but can still do serious damage over time. So this is your reminder to pause for a quick check.

👉 In support of Hypertension Awareness Month, we’ve teamed up with Servier to offer 𝗙𝗥𝗘𝗘 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗿𝗲𝗮𝗱𝗶𝗻𝗴𝘀 𝗲𝘃𝗲𝗿𝘆 𝗙𝗿𝗶𝗱𝗮𝘆 𝗶𝗻 𝗠𝗮𝘆. 💙 Visit your nearest pharmacy to see if the service is available and put your health first!

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19/05/2026

With colder weather settling in, fatigue often becomes more noticeable. The shorter days, less sunlight, and your body working harder to regulate temperature can all leave you feeling more drained than usual. 🫩❄️

But fatigue isn’t something you should just push through. It can be your body’s way of asking for attention, not more caffeine. Come and speak to our caring staff for advice on potential causes and solutions to your fatigue.

✅ 𝘞𝘦’𝘳𝘦 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩 𝘍𝘪𝘳𝘴𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩 – 𝘴𝘵𝘢𝘺 𝘵𝘶𝘯𝘦𝘥 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘱𝘰𝘴𝘵𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘰𝘯𝘦 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

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15/05/2026

Too much salt in your diet could be putting your health at risk without you even realising it. 🧂 Over time, too much salt intake forces the body to retain water, increasing blood volume and pressure on artery walls. This can lead to hypertension, commonly known as the “silent killer”.

A quick blood pressure check gives you the insight you need to take control of your health, while simple changes like cutting back on salt can help reduce your risk. In support of World Salt Awareness Week and Hypertension Awareness Month, we’ve teamed up with Servier to offer 𝗙𝗥𝗘𝗘 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗿𝗲𝗮𝗱𝗶𝗻𝗴𝘀 𝗮𝘁 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗻𝗴 𝗰𝗹𝗶𝗻𝗶𝗰𝘀 𝗲𝘃𝗲𝗿𝘆 𝗙𝗿𝗶𝗱𝗮𝘆 𝗶𝗻 𝗠𝗮𝘆. 💙

✅ 𝘞𝘦’𝘳𝘦 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩 𝘍𝘪𝘳𝘴𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩 – 𝘴𝘵𝘢𝘺 𝘵𝘶𝘯𝘦𝘥 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘱𝘰𝘴𝘵𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘰𝘯𝘦 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

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12/05/2026

Today we celebrate the people who are often the very first step in someone’s healthcare journey. 🧡🩺

Our clinic nurses are so much more than a point of entry into the system. They are the steady hands, the calm voices, and the trusted professionals who bring care closer to our communities every day.

To all our nurses: thank you for your skill, your patience and the care you give so consistently. Happy International Nurses Day! 🫶

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10/05/2026

🦸‍♀️🔛 Supermom status: permanently activated

Not all mothers look the same, and not all care comes in the same form. But it all matters deeply. Today we honour mothers, mother figures and everyone who nurtures, supports and protects like one. 🧡

Happy Mother’s Day from The Local Choice Pharmacy. Tag your favourite mother in the comments below!

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07/05/2026

Winter has a way of catching up with you. ❄️🤧 A scratchy throat turns into something more. A bit of fatigue becomes full-on exhaustion. And before you know it, you’re trying to recover instead of simply coping.

Don’t wait until you feel worse to take care of yourself. Put by supporting your body early with the right rest, hydration and guidance. Speak to your pharmacist for advice on symptom relief and winter essentials that help you stay ahead of the season.

✅ 𝘞𝘦’𝘳𝘦 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩 𝘍𝘪𝘳𝘴𝘵 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩 – 𝘴𝘵𝘢𝘺 𝘵𝘶𝘯𝘦𝘥 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘱𝘰𝘴𝘵𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘰𝘯𝘦 𝘴𝘵𝘦𝘱 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

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05/05/2026

When temperatures drop, we spend more time indoors - and germs love that. That’s why hand hygiene matters now more than ever. 🧼💦
Step 1: Wash your hands properly.
Step 2: Don’t rush it. Take your time.
Step 3: Repeat often, especially after being in public spaces.

It’s a small habit that goes a long way. Share your favourite handwash in the comments section and let's celebrate World Hand Hygiene Day together! 🫶

𝘍𝘳𝘰𝘮 𝘴𝘰𝘢𝘱 𝘣𝘢𝘳𝘴 𝘵𝘰 𝘭𝘪𝘲𝘶𝘪𝘥 𝘩𝘢𝘯𝘥𝘸𝘢𝘴𝘩, 𝘧𝘳𝘢𝘨𝘳𝘢𝘯𝘤𝘦𝘥 𝘵𝘰 𝘶𝘯𝘴𝘤𝘦𝘯𝘵𝘦𝘥 – 𝘛𝘩𝘦 𝘓𝘰𝘤𝘢𝘭 𝘊𝘩𝘰𝘪𝘤𝘦 𝘗𝘩𝘢𝘳𝘮𝘢𝘤𝘪𝘦𝘴 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘺𝘰𝘶𝘳 𝘩𝘢𝘯𝘥𝘸𝘢𝘴𝘩𝘪𝘯𝘨 𝘯𝘦𝘦𝘥𝘴. 𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳, 𝘤𝘭𝘦𝘢𝘯 𝘩𝘢𝘯𝘥𝘴 𝘴𝘢𝘷𝘦 𝘭𝘪𝘷𝘦𝘴!

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01/05/2026

Your hardest-working employee? Your body.

No sick leave. No overtime pay. No clocking out. Just showing up – day after day, without complaint. Today, give it the recognition it deserves. Slow down, rest a little more, and listen when it needs a break.

A little care goes a long way – especially for the one thing that works hardest for you every single day. Have a happy Workers’ Day! 💚🇿🇦

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30/04/2026

With the colder months rolling in, it’s time to strengthen your family’s immunity with The Local Choice Pharmacies! ❄️🛡️ From daily immune boosters to trusted winter remedies – and everything in between – our Choice Savings are designed to support you and your loved ones through the season.
🔸 Promotion valid until 1 June 2026, or while stocks last.
🔸 Terms and conditions apply.
🔸 Remember to scan your choiceCARD for instant discount!

👉 𝗧𝗮𝗸𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗻𝘂𝗺𝗯𝗲𝗿𝘀 𝘁𝗵𝗶𝘀 𝗛𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵! 𝗩𝗶𝘀𝗶𝘁 𝗮𝗻𝘆 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗻𝗴 𝗧𝗵𝗲 𝗟𝗼𝗰𝗮𝗹 𝗖𝗵𝗼𝗶𝗰𝗲 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗿𝗲𝗮𝗱𝗶𝗻𝗴𝘀 𝗲𝘃𝗲𝗿𝘆 𝗙𝗿𝗶𝗱𝗮𝘆 𝗶𝗻 𝗠𝗮𝘆.

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29/04/2026

Skipping the basics? That’s… brave of you. 😅

Every year, someone decides that flu is “just a mindset” – until it’s not. We’re to help you stick to the classics that we know and trust:
✅ Vitamins to keep your body in the game.
✅ Immune support that actually does the heavy lifting.
✅ Lip balm, because cracked lips aren’t a personality trait.
✅ A quick chat with your pharmacist for advice that makes sense.

Pop into The Local Choice Pharmacy and stock up on the not-so-glamorous essentials that quietly keep you going strong all winter long. 🛡️

❄️🔛 𝘞𝘪𝘯𝘵𝘦𝘳 𝘋𝘦𝘧𝘦𝘯𝘤𝘦 𝘔𝘰𝘥𝘦 𝘪𝘴 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘖𝘕! 𝘚𝘵𝘢𝘺 𝘴𝘢𝘧𝘦 𝘵𝘩𝘪𝘴 𝘸𝘪𝘯𝘵𝘦𝘳 𝘸𝘪𝘵𝘩 𝘛𝘩𝘦 𝘓𝘰𝘤𝘢𝘭 𝘊𝘩𝘰𝘪𝘤𝘦 𝘗𝘩𝘢𝘳𝘮𝘢𝘤𝘺. 𝘞𝘦 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶!

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Address

Shop 7&10, Rinaldo Shopping Centre, 160 Rinaldo Road, Glen Hills
Durban
4051

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 14:00
Sunday	10:00 - 13:00

Telephone

+27319417000

Website

http://thelocalchoice.co.za/

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