Hamiltons Health and Fitness

Hamiltons Health and Fitness Hamilton's Health and Fitness is a private gym that is proud of "results!". We specialise in changing your shape, weight loss and toning.

Together with our meal plan and training style, you will become the best version of yourself!

It’s not just aesthetics - strong arms mean better posture, joint health and upper body strength 💪Strong arms, strong li...
29/07/2025

It’s not just aesthetics - strong arms mean better posture, joint health and upper body strength 💪

Strong arms, strong life!

Our 4 Week Challenge is starting TOMORROW 🔥Get your summer body ready by joining us for four weeks of discipline, traini...
25/07/2025

Our 4 Week Challenge is starting TOMORROW 🔥

Get your summer body ready by joining us for four weeks of discipline, training and commitment!

Training dates are 2nd, 9th, 16th and 23rd August 2025 and the times are 6am, 7.15am or 8.30am.

Price is R1000 for the four weeks 👏🏻 Winner will receive R5000.

The challenge will take place at our gym shop 5 - 59 Kensington Drive, Durban North 💪🏻

You’ve got 2 days to decide if you’re ready to show up for yourself. Our 4 Week Challenge starts on Saturday 26th July 2...
24/07/2025

You’ve got 2 days to decide if you’re ready to show up for yourself. Our 4 Week Challenge starts on Saturday 26th July 2025 at 7am 💪🔥

See you there!

Simple, clean, high in protein and nourishing - the perfect lunch for someone following our meal plan 🥗Our 4 Week Challe...
23/07/2025

Simple, clean, high in protein and nourishing - the perfect lunch for someone following our meal plan 🥗

Our 4 Week Challenge is three days away, please DM us if you have any questions!

In a plateau and struggling to drop excess fat? Let us transform your mind, body and soul with our upcoming 4 Week Chall...
20/07/2025

In a plateau and struggling to drop excess fat? Let us transform your mind, body and soul with our upcoming 4 Week Challenge ⚡️

The Hamilton’s Health & Fitness lifestyle works for everyone and is easy to follow.

Lil’s tips to shed fat and get lean:💪🏻 Eat a balanced diet 💪🏻 Increase your protein intake 💪🏻 Prioritize strength traini...
16/07/2025

Lil’s tips to shed fat and get lean:

💪🏻 Eat a balanced diet
💪🏻 Increase your protein intake
💪🏻 Prioritize strength training
💪🏻 Get enough sleep
💪🏻 Drink 3 liters of water per day

Join our gym and we will help you get in the best shape of your life!

Our 4 Week Challenge starts next Saturday 26th July at 7am 🔥Training dates are 2nd, 9th, 16th and 23rd August 2025 and t...
15/07/2025

Our 4 Week Challenge starts next Saturday 26th July at 7am 🔥

Training dates are 2nd, 9th, 16th and 23rd August 2025 and the times are 6am, 7.15am or 8.30am.

Price is R1000 for the four weeks 👏🏻 Winner will receive R5000.

If you have any questions about our challenge please comment below or kindly pop us a DM!

Keep pushing to feel and look your best self. The results you want won’t come from shortcuts, sugar or wine 💪 No excuses...
13/07/2025

Keep pushing to feel and look your best self. The results you want won’t come from shortcuts, sugar or wine 💪 No excuses!

This is what commitment, discipline and consistency looks like 🔥👏We are so proud of for staying on track for two years....
10/07/2025

This is what commitment, discipline and consistency looks like 🔥👏

We are so proud of for staying on track for two years. She’s stronger, fitter and never looked so damn incredible!

Your journey doesn’t have to look like anyone else’s. It just has to start. And Lil will be with you every step of the w...
09/07/2025

Your journey doesn’t have to look like anyone else’s. It just has to start. And Lil will be with you every step of the way.

Her guidance, knowledge and motivation is all you need to change your lifestyle 🔥

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Durban

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Our gym!

Hamilton's Health and Fitness is a private gym that is proud of all our success stories. We specialise in changing your shape, weight loss and toning for both men and women. Together with our meal plan and training style, you will become the best version of yourself!