Hamiltons Health and Fitness

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Hamiltons Health and Fitness

Hamilton's Health and Fitness is a private gym that is proud of "results!". We specialise in changing your shape, weight loss and toning.

Together with our meal plan and training style, you will become the best version of yourself!

16/10/2025

Your legs are the engine behind your every move 🔥

Strong legs will:
✔️ Improve posture
✔️ Prevent injuries
✔️ Help support your back
✔️ Enhance your appearance

Make sure you strengthen and build your glute and quad muscles to reap the benefits in your daily life!

15/10/2025

Our Hamilton’s Whey Protein makes hitting your protein goals super easy and ever so delicious 🥤

✔️ Clean ingredients
✔️ Milkshake flavours
✔️ High in protein
✔️ No junk

Available in a selection of delicious flavours!

14/10/2025

Let us transform your mind, body and soul to get you into the best shape of your life ⚡️👍🏻

The Hamilton’s Health & Fitness lifestyle works for everyone and is easy to follow. We love a good ‘burn’ during any workout, it’s your body telling you that it’s changing.

DM us to find out more about our gym!

13/10/2025

Cheers to being less than two weeks away from our Four Week Challenge 🔥

Our signature gym towels, whey protein, waters and other Lilian approved supplements are all available daily from our gym ~ Shop 5, 59 Kensington Drive, Durban North.

10/10/2025

Are you wanting results? Start slowing down. Feel every muscle, perfect every move and watch your progress 💥

Not every exercise needs to be cardio based, heavy weighted moves burn more fat!

09/10/2025

🔥Our 4 Week Challenge is BACK🔥

Get your summer body ready by joining us from the 25th October for four weeks of discipline, training and commitment!

Training dates are 1st, 8th, 15th and 22nd November 2025 and the times are 6am, 7.15am or 8.30am.

Price is R1000 for the four weeks 👏🏻 Winner will receive R5000.

The challenge will take place at our gym shop 5 - 59 Kensington Drive, Durban North 💪🏻

If you have any questions about our challenge please comment below or kindly pop us a DM!

07/10/2025

Our Lilian approved meals are available to shop daily from . They are all high in protein, low in calories and utterly delicious 🤤

06/10/2025

Slow and controlled movements are the best way to build lean muscle and tone your lower body 🦵 We love incorporating a mix of weighted squats and lunges to get that ‘burn’.

Keep pushing, summer is coming soon!

02/10/2025

We are proud of Kat de Tarnowsky who’s dropped 30kg in 10 months 🔥 She started with our October challenge last year!

She’s proof that you don’t need injectables or ozempic to reach your goals - all it takes is discipline.

Well done, Kat 💪

01/10/2025

Strong muscles need supple joints. Make sure that you prioritize stretching throughout your workout to avoid any injuries or pain 🙆‍♀️

We like to stretch before and after any workout. What’s your favourite stretch?

30/09/2025

Cardio burns calories. Strength training burns more calories over time🧠💥

Address

59 Kensington Drive/Shop 5, Durban North
Durban
4016

Website

https://www.hamiltonshealthandfitness.co.za/

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Our gym!

Hamilton's Health and Fitness is a private gym that is proud of all our success stories. We specialise in changing your shape, weight loss and toning for both men and women. Together with our meal plan and training style, you will become the best version of yourself!