Hamiltons Health and Fitness

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Hamiltons Health and Fitness

Hamilton's Health and Fitness is a private gym that is proud of "results!". We specialise in changing your shape, weight loss and toning.

Together with our meal plan and training style, you will become the best version of yourself!

23/04/2026

We are just over two weeks away until our 4 Week Challenge starts on the 9th May 🙌

If you’re ready to feel better, move more and create healthy habits that actually fit your life ~ We’ll see you there!

No fads. No pressure. Just real support and real progress 🔥

21/04/2026

We’re a proud partner of . Don’t forget to sign in to help reach your annual points for the year 🤍🫶🏻

Your goals are OUR goals!

20/04/2026

Sweat together. Grow together. Stay consistent together.

Because motivation is stronger when it’s shared 💪☄️

17/04/2026

Eating well doesn’t have to break the bank.

It’s not about fancy ingredients or complicated meals - it’s about choosing simple, wholesome basics and making them work for you.

A few smart swaps and a bit of planning is all it takes 🍽️

15/04/2026

Our looking incredible after dropping 15kg the healthy way 🔥☄️ She is proof that if you put your mind towards a goal, you can achieve anything!

Well done Jo, we are in awe of your transformation 🥹🫶🏻

14/04/2026

Our home 🫶🏻

We have all the supplements and training equipment you need to stay fit, lean and reach your goals. Find us at Shop 5, 59 Kensington Drive, Durban North.

13/04/2026

Create a plate that looks healthy, colourful and vibrant 🍽️ There’s no need to eat bland and boring food that brings you no joy.

We believe in finding a healthier alternative to your favourite foods, always. This will keep you to stay on track and achieve your goals for longer!

09/04/2026

Our next 4 Week Challenge is nearly here 🫶🏻

Join us at Hamilton’s Health and Fitness on Saturday 9th May at 7am to burn off all those Easter eggs and hot cross buns 🤪

For just R1000, you’ll receive:
💪 4 x 1-hour training sessions
🥗 Lil’s personalised meal plan
📲 Access to our WhatsApp accountability group

Training dates are 16th, 23rd, 30th May and 6th June. Cash prizes starting at R5000 for the highest percentage lost.

08/04/2026

We start every training session with a quick cardio session to boost your heart rate, get your muscles moving and your body ready to lift 💪🔥

5-10 minutes is all you need to get your blood pumping!

07/04/2026

Squeeze and hold 🫶🏻

Your inner thighs aren’t just about aesthetics - they support your hips, improve balance and protect your knees. Don’t rush the reps… slow it down and watch the magic happen ☄️

Address

59 Kensington Drive/Shop 5, Durban North
Durban
4016

Website

https://www.hamiltonshealthandfitness.co.za/

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Our gym!

Hamilton's Health and Fitness is a private gym that is proud of all our success stories. We specialise in changing your shape, weight loss and toning for both men and women. Together with our meal plan and training style, you will become the best version of yourself!