Hamiltons Health and Fitness

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Hamiltons Health and Fitness

Hamilton's Health and Fitness is a private gym that is proud of "results!". We specialise in changing your shape, weight loss and toning.

Together with our meal plan and training style, you will become the best version of yourself!

21/01/2026

You don’t grow in the gym. You grow when you rest. Recovery = results 🔥☄️

We encourage our clients to have a minimum of two rest days per week. How often do you rest?

20/01/2026

Need a delicious protein boost after your workout?

The protein water delivers clean, clear hydration with 10g of protein per serving with no added sugar. There’s less than 50 calories per serving too ☄️

Available in a variety of refreshing flavours ~ Shop now from our gym!

18/01/2026

Our 4 Week Challenge begins on Saturday 14th January 2026 💪

It’s R1000 to enter and it will give you 4 x 1 hour training sessions, Lil’s meal plan and access to the WhatsApp group.

Training dates are 31st January, 7th, 14th, and 21st February. Cash prizes starting at R5000 for the highest percentage lost.

You can wear any clothing to the registration next Saturday as you will not be training ☄️ See you there!

15/01/2026

Results don’t come from moods. They come from discipline 💪🔥

13/01/2026

Our phenomenal has lost 18kg in 8 months 💪🔥 She won our Giveaway last year and entered numerous 4 Week Challenges to boost her progress!

Doesn’t she look incredible? Well done Tam, we are so proud of you ☄️

12/01/2026

We’re officially open for 2026 and we couldn’t be more excited to see all of our wonderful clients. We are ready to help you achieve more transformations, improve your energy levels and help create more balance in your life ☄️

It’s not too late to join our gym, pop us a message to get started.

09/01/2026

Quinoa Salad 🥗

Ingredients:
1. 250g cooked quinoa
2. 125g pomegranate
3. Sliced spring onion
4. One apple slithered and marinated for 2 hours in lime juice (drain before serving)

Dressing:
1. 80 ml red wine vinegar
2. 40g coriander
3. 40g mint
4. Salt & pepper
5. 80 ml lemon juice

Method:
1. Place all the ingredients on a platter
2. Blitz dressing in Nutribullet
3. Pour over salad

Enjoy!

07/01/2026

Get access to our secret tips and recipes when you join our 4 Week Challenge 🥗 Lil has perfected her meal plan to ensure that it includes all the essential macronutrients for your body to thrive.

DM us if you have any questions!

06/01/2026

‘Change nothing and nothing changes. You cannot out train a bad

The key to a balanced lifestyle is train hard, drink your water and eat your treats in moderation… It’s as simple as that ⚡️

05/01/2026

We are SO excited to share that our first 4 Week Challenge for 2026 will start on Saturday 24th January at 7am 🔥

R1000 to enter and it will give you 4 x 1 hour training sessions, Lil’s meal plan and access to the WhatsApp group.

Training dates are 31st January, 7th, 14th, and 21st February. Cash prizes starting at R5000 for the highest percentage lost.

Now’s the time to kick start your goals for the year and shed your festive season treats 💪

03/01/2026

.scott.9699 is our 2026 motivation 💪

Jill has dropped 32kgs over two years with us and looks incredible. Shes completely changed her lifestyle and now lives a balanced life that is focused on building muscle.

Thank you for trusting us Jill, we are so proud of all you’ve achieved 🔥

Address

59 Kensington Drive/Shop 5, Durban North
Durban
4016

Website

https://www.hamiltonshealthandfitness.co.za/

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Our gym!

Hamilton's Health and Fitness is a private gym that is proud of all our success stories. We specialise in changing your shape, weight loss and toning for both men and women. Together with our meal plan and training style, you will become the best version of yourself!