Dr Kaz Keep-U-Well

13/10/2025

11/10/2025

In case you missed Dr Kaz on the Show, here she answers questions on the thyroid, electro-magnetic radiation and smart tracker watches, Apple cider vinegar and the Banting diet:

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02/10/2025

"TO THE ANIMALS. MAY WE BE FORGIVEN."
Rest in Peace, Jane Goodall.What an extraordinary loss to humanity and the Planet 💔 💕❤️

01/10/2025

❤️🥒 🍈 🍇 🥒 🥕 ❤️

25/09/2025

Menopause!!!!
Good news: I can assist you 🤩

18/09/2025

Have you considered that you could be sourcing healthy/ organic food, creating a deliciously nutritious meal only to have it ruined by toxic kitchen utensils leeching deadly toxins into your food? Chemicals may be in your cooking utensils, storage containers,pots and pans🤔

Take note: Teflon coated non stick cookware is one of the most dangerous. As it heats up it releases carcinogenic substances which may cause cancer, disrupt hormones, create immune disorders etc.

They also leach heavy metals such as cadmium and lead which adds to the toxic burden of heavy metals causing inflammation and a variety of illnesses.

What about plastics? They are everywhere... good wrapping, containers, spatulas, cutting boards etc. They release BPA and DEHP which disrupt hormones causing birth defects, hormone issues, cancer etc😱

Is this not enough to encourage you to take a good look at what you have in your kitchen and spend some detoxing your kitchen for your health? 🤔🤸‍♂️ Let us know how it goes and if you have any tips to add💚
Abridged info: Mark Hyman

18/09/2025

Sometimes the simplest practices can have the biggest impact.

Placing your hand on your heart while taking slow, deep breaths can calm your nervous system, release oxytocin (the love hormone), and signal to your brain that you are safe and supported.

Try this the next time you’re feeling stressed or overwhelmed — it only takes a minute, but the effects can be profound.

15/09/2025

A pertinent quote in our chaotic, divided world…
May we meet beyond the battlefield.
🩵
May there be peace in our hearts, peace and love for one another, peace in the world 🙏