What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 16:00

Dr Lauren Hilliar Chiropractic

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South Africa
Durban
Dr Lauren Hilliar Chiropractic

Inspiring individuals to MOVE. HEAL. EXCEL. Holistic health chiropractic practice situated in the heart of Durban.

Durban chiropractor with a passion for positive relationships, a love for all sports and activity, and a deep desire to educate people on the importance of overall health, wellness and improved quality of life.

29/01/2024

Ooooof… 🎤 drop.

This might strike a nerve for some but ponder on it for a second. Some drugs are absolutely necessary and useful but we cannot sit back and deny that so many medications are prescribed to cover up a problem. Most drugs allow us to continue living the same lifestyle that is causing a lot of our problems in the first place.

For example, the runner popping multiple cataflams to help them get through continual training blocks in prep for that marathon, when instead their body is trying to communicate something to them?!
Or the person getting daily headaches due to high sugar intake, poor eating habits and excessive stress but dispirins are getting them by?! Way easier than changing the lifestyle right?!

If you’re living on pain/chronic medication 💊 - try ascertain why. What is the root cause? What does your lifestyle look like?! Could you make small changes to help? Should you seek some holistic guidance and direction?

We cannot cover up symptoms forever, because soon our bodies won’t be able to cope anymore.

inspired this 🙌🏼

07/01/2024

Holiday mode complete ✌🏼☕️☀️

Welcome to 2024.

My practice reopens tomorrow and I’m excited to see you all in practice again soon!

Just a reminder that you don’t have to be in “pain” to see a chiropractor. The reality is, if you have a spine and a nervous system, which we all do, then you can benefit hugely from seeing a chiropractor, especially with the large amounts of stress that is placed on our nervous systems these days.

As chiropractors, we believe in achieving a healthy spine and nervous system: we influence the system that runs ALL the other systems of your body.

By delivering a chiropractic adjustment, we remove subluxations (these rob the body’s ability to focus, think, organize and heal) and we help to restore motion into areas of the spine, which changes the signaling to the brain, positively.

Give it a try and ✌🏼

Click the link to book an appointment: https://www.drlaurenhilliar.co.za

06/12/2023

Ever got sick when you’ve been under a lot of increased stress? Or tie your shoelace and your back went into spasm? Woke up with a super sore neck for no reason… “but I always sleep like that?!”

If you’d like to read why this can happen, I am going to leave you with the link below - my blog which includes an article written by Beckenham & Sevenoaks Chiropractic Clinics because they just sum up “Stress, Lifestyle and the Nervous System” brilliantly.

But if you wish to stop reading here, and “don’t have time” then I’ll leave you with this: Identify and manage your stresses in life so you can awaken your body to function well and heal itself adequately.

As tough as it may be during this time of the year in particular, try the following:

1. Get enough quality sleep.
2. Eat regular, nutrient-dense meals. Don’t miss meals or snack of the go.
3. Keep exercising, even if it’s 20 minutes.
4. Do not sit for extended hours behind your computer at night.
5. De-stress psychologically, however that looks for you.
6. Stay hydrated.
7. Take time out for yourself.
8. Prioritize quality time with friends and family.
9. Spend less time scrolling on your phone.
10. Get adjusted to maintain your nervous system.

And a bonus point: Focus on your BLESSINGS and wake up with a grateful heart every morning. Gratitude is such a game changer 💛

https://www.drlaurenhilliar.co.za/its-that-time-of-the-year-again-stress/

Address

55 Hinton Grove, Virginia, Durban North
Durban
4051

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 16:00

Telephone

+27710751046

Website

http://www.drlaurenhilliar.co.za/

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