ONE Sports and Wellness

ONE Sports and Wellness We are a multi-disciplinary centre in Hillcrest, Durban, comprising of Biokineticsists, Physiotherapists, a Dietitian and also a Medical Doctor.

Join us for an illuminating journey into the science of hydration and cutting-edge sweat testing methods!๐Ÿ’ง Learn how opt...
11/10/2023

Join us for an illuminating journey into the science of hydration and cutting-edge sweat testing methods!๐Ÿ’ง

Learn how optimizing your bodyโ€™s water balance can supercharge your performance and overall health. Donโ€™t miss out on this opportunity to level up your fitness knowledge! ๐Ÿ’ช

Our last Mazarat walk fundraiser was a success, help us make this one a success too! Mazarat and their beautiful fur bab...
27/06/2023

Our last Mazarat walk fundraiser was a success, help us make this one a success too! Mazarat and their beautiful fur babies need our help! ๐Ÿถ

If you can help in any way (donations, food, spreading the word), it is greatly appreciated! โ˜บ๏ธ

Are you in need of some new shoes? ๐Ÿƒโ€โ™‚๏ธWe have teamed up with  for this awesome giveaway ๐ŸคฉFollow the steps in the post t...
19/06/2023

Are you in need of some new shoes? ๐Ÿƒโ€โ™‚๏ธWe have teamed up with for this awesome giveaway ๐Ÿคฉ

Follow the steps in the post to enter! Winners will be announced on our page on 25/06/2023! Good luck and get tagging!!๐Ÿ˜„

Weโ€™re here to assist with your post Comrades aches and pains! ๐Ÿค• Book a time slot to come through for a recovery stretch,...
09/06/2023

Weโ€™re here to assist with your post Comrades aches and pains! ๐Ÿค•

Book a time slot to come through for a recovery stretch, foam roll and power plate session! ๐Ÿง˜โ€โ™‚๏ธ

We love having a coffee shop right on our doorstep! ๐Ÿ˜ Grab a cuppa after your appointment or just pop in for the best co...
23/05/2023

We love having a coffee shop right on our doorstep! ๐Ÿ˜ Grab a cuppa after your appointment or just pop in for the best coffee in town โ˜•๏ธ

๐™๐™š๐™ข๐™–๐™ก๐™š๐™จ, have you noticed a difference in your energy levels around the different phases of your menstrual cycle ? ๐Ÿ˜ด๐Ÿ‹๐Ÿปโ€โ™€...
04/04/2023

๐™๐™š๐™ข๐™–๐™ก๐™š๐™จ, have you noticed a difference in your energy levels around the different phases of your menstrual cycle ? ๐Ÿ˜ด๐Ÿ‹๐Ÿปโ€โ™€๏ธ

๐˜๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ:
๐˜ž๐˜ฆ๐˜ฆ๐˜ฌ 1: anaerobic, strength and power
๐˜ž๐˜ฆ๐˜ฆ๐˜ฌ 2: strength and start of aerobic training
๐˜ž๐˜ฆ๐˜ฆ๐˜ฌ 3: steady state aerobic and endurance training
๐˜ž๐˜ฆ๐˜ฆ๐˜ฌ 4: easy aerobic and active rest

Although research is limited, training should be individualised and specific for you ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

๐™‡๐™š๐™ฉโ€™๐™จ ๐™ฉ๐™–๐™ก๐™  ๐™’๐™ค๐™ข๐™š๐™ฃโ€™๐™จ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐Ÿ‹๐Ÿปโ€โ™€๏ธJoin us on Tuesday 28 March to talk all things surrounding womenโ€™s health an...
15/03/2023

๐™‡๐™š๐™ฉโ€™๐™จ ๐™ฉ๐™–๐™ก๐™  ๐™’๐™ค๐™ข๐™š๐™ฃโ€™๐™จ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

Join us on Tuesday 28 March to talk all things surrounding womenโ€™s health and exercise!

All doctors, practitioners, coaches, athletes, or just anyone interested is welcome! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

See you there ๐Ÿ‘€๐Ÿคฉ

๐™’๐™š ๐™–๐™ง๐™š ๐™๐™š๐™ง๐™š ๐™ฉ๐™ค ๐™ข๐™–๐™ ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™Ž๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ๐™จ ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง!Our practice AND practitioners will be open on Saturdays for you to pop in to ...
17/01/2023

๐™’๐™š ๐™–๐™ง๐™š ๐™๐™š๐™ง๐™š ๐™ฉ๐™ค ๐™ข๐™–๐™ ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™Ž๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ๐™จ ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง!

Our practice AND practitioners will be open on Saturdays for you to pop in to park your car, see a practitioner or grab a cup of coffee!

Come visit us this Saturday, and every Saturday at that โ˜•๏ธ

We are so excited to have  join our team ๐ŸคฉIf youโ€™re feeling under the weather or lacking energy, pop into our Wellness c...
09/01/2023

We are so excited to have join our team ๐Ÿคฉ

If youโ€™re feeling under the weather or lacking energy, pop into our Wellness centre for the boost youโ€™re needing! ๐Ÿ’ช๐Ÿฝโšก๏ธ

#

โ—๏ธ๐˜พ๐™ค๐™ฃ๐™จ๐™ช๐™ก๐™ฉ๐™ž๐™ฃ๐™œ ๐™๐™ค๐™ค๐™ข๐™จ ๐˜ผ๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™šโ—๏ธWe have two spacious consulting rooms available to rent in our Multi-Disciplinary Wellness...
24/11/2022

โ—๏ธ๐˜พ๐™ค๐™ฃ๐™จ๐™ช๐™ก๐™ฉ๐™ž๐™ฃ๐™œ ๐™๐™ค๐™ค๐™ข๐™จ ๐˜ผ๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™šโ—๏ธ

We have two spacious consulting rooms available to rent in our Multi-Disciplinary Wellness Centre.

Please feel free to contact us for more info if you are interested. We would love to have more people join our team!

๐™€๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™ค๐™› ๐™๐™š๐™ข๐™–๐™ก๐™š ๐™ˆ๐™š๐™ฃ๐™จ๐™ฉ๐™ง๐™ช๐™–๐™ก ๐˜พ๐™ฎ๐™˜๐™ก๐™š ๐™ค๐™ฃ ๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ A question that many women have asked or at least thought abou...
16/11/2022

๐™€๐™›๐™›๐™š๐™˜๐™ฉ๐™จ ๐™ค๐™› ๐™๐™š๐™ข๐™–๐™ก๐™š ๐™ˆ๐™š๐™ฃ๐™จ๐™ฉ๐™ง๐™ช๐™–๐™ก ๐˜พ๐™ฎ๐™˜๐™ก๐™š ๐™ค๐™ฃ ๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข๐™–๐™ฃ๐™˜๐™š ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ

A question that many women have asked or at least thought about!

Let us know your thoughts in the comment section below๐Ÿ‘‡

Address

2A Hudson Bennett Crescent, Gillitts
Durban
3610

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

Telephone

+27317642918

Alerts

Be the first to know and let us send you an email when ONE Sports and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

ONE Sports and Wellness

We started off with a dream, an old house and a lot of work to do. This has now developed into a multi-disciplinary centre in Hillcrest, Durban, comprising of Biokineticsists, Physiotherapists, a Dietitian, a Psychologist and also a Medical Doctor. This team has helped the centre grow into a vibrant, fun filled working environment where we treat a variety of conditions ranging from sports injuries, post-operative rehabilitation, chronic disease management as well as strength and conditioning.

The team started with Justin and Brent across the road and has since grown to a team of 3 Bios (Justin Bircher, Damon Bailey and Andy Parkes) with 2 Interns (Megan Millar and Cameron Scullard) and 3 Physios (Brent Grimsley, Dawn Nunes and Claire Weston) . That then increased when Keri Strachan (Dietician) joined the team at ONE. Then there was the exciting news that Dr Conrad Pretorius (GP) decided to join us. Most recently, Psychologist Christina Mitchell has joined the team which we are very excited about.