28/04/2026
Health Awareness: Insomnia
What is Insomnia?
Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get quality rest.
Common Causes:
* Stress and anxiety
* Irregular sleep schedules
* Excessive screen time before bed
* Caffeine, alcohol, or late-night meals
* Underlying medical or mental health conditions
Signs and Symptoms:
* Difficulty falling or staying asleep
* Waking up too early
* Daytime fatigue or low energy
* Poor concentration
* Irritability or mood changes
Why It Matters:
Chronic insomnia can increase the risk of conditions such as Depression, Hypertension, and weakened immunity.
Simple Tips for Better Sleep:
* Maintain a consistent sleep schedule
* Create a calm, dark, and quiet sleep environment
* Limit screen time at least 1 hour before bed
* Avoid caffeine late in the day
* Practice relaxation techniques like deep breathing or meditation
When to Seek Help:
If sleep problems persist for weeks or interfere with daily life.
