Pro Nutrition South Africa

Pro Nutrition South Africa Pro Nutrition is a leading nutritional supplement brand committed to quality products and prices.
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Pro Nutrition is a nutritional supplement manufacturing company that is committed to producing the highest quality, most effective products that nutritional science has to offer. Co-founded by Natalie Adamson and Brett Bruce food technologist, bodybuilder and sport supplement pioneer. Our vision is to supply products that will set new standards in performance and physique enhancement. PRO NUTRITION products are manufactured under stringent quality control conditions from the finest pharmaceutical grade raw materials available from the world's leading suppliers. We believe that by applying sound scientific and nutritional principals, you can achieve your goals.

Big performance — smaller packaging. 💪Introducing our new 2KG & 1KG pouches for Extreme Whey and Extreme Mass.Easier to ...
22/12/2025

Big performance — smaller packaging. 💪

Introducing our new 2KG & 1KG pouches for Extreme Whey and Extreme Mass.
Easier to store. Easier to travel. Same high-quality nutrition you trust.

Now available in select stores and online.

21/12/2025

Bicep curls or hammer curls?
The truth is… you need both 💪
Watch as Lieze takes us through them!

Standard curls build that bicep peak and shape, while hammer curls add arm thickness and grip strength by targeting deeper muscle layers. Different tools, different results.

Train smart. Mix them into your routine or alternate weekly for complete arm development.

Powered by Pro Nutrition 💥
Shop your training essentials at pronutritiononline.com

You can’t perform your best if your body’s running on empty 💧⚡Here’s what Hydra Sport really does for your body:✅ Replac...
18/12/2025

You can’t perform your best if your body’s running on empty 💧⚡
Here’s what Hydra Sport really does for your body:
✅ Replaces lost electrolytes
✅ Boosts endurance
✅ Reduces cramps & fatigue
✅ Keeps muscles firing longer

Hydration = performance.
Don’t just train harder — train smarter.

A huge congratulations to Team Siata’s own, Summer Gaylard 👏🏽🇿🇦Competing at the 4th African Youth Games in Luanda, Angol...
15/12/2025

A huge congratulations to Team Siata’s own, Summer Gaylard 👏🏽🇿🇦

Competing at the 4th African Youth Games in Luanda, Angola, Summer was selected to represent South Africa in the U17 cycling category — while still an U15 rider. Undeterred by the age gap, she proved she belongs among the continent’s best.

Summer brought home 🥉 Bronze in the Team Time Trial with her South African teammates, as well as 🥉 Bronze in the Individual Time Trial, showcasing exceptional talent, grit, and determination on the international stage.

We are incredibly proud of her achievements and excited to watch her potential continue to unfold with the team.

Well done, Summer! 💪🚴‍♀️

You’re not overtrained — you’re under-hydrated 💧⚡Hydra Sport keeps your body performing at its peak:✅ Replenishes lost f...
15/12/2025

You’re not overtrained — you’re under-hydrated 💧⚡
Hydra Sport keeps your body performing at its peak:
✅ Replenishes lost fluids
✅ Restores electrolytes
✅ Reduces fatigue
✅ Improves endurance

Hydrate smarter. Train harder.

87 days. That’s how long it took for him to transform his strength, health and confidence at 46.⚡From stress and burnout...
12/12/2025

87 days.
That’s how long it took for him to transform his strength, health and confidence at 46.⚡

From stress and burnout to a focused, data-driven plan, backed by consistency, a solid hypertrophy programme from ChatGPT, and the right Pro Nutrition supplement stack.

Stats:
-Start: 83.0 kg
-Peak: 94.8 kg
-Finish: 92.2 kg

Products Used:
-Pump & Cut
-PN Reload
-Extreme Mass
-TestoBoost + Slowmag

His Words:
“Between Pro Nutrition and ChatGPT, I felt like an ordinary man given an extraordinary blueprint.”

Full story tagged in the post 💪Eugene Botha

12/12/2025

Proud sponsors of Kloof High School 1st Team Rugby 🏉
Fueling every tackle, sprint and try with Hydra Sport, our High-Performance Sports Isotonic Drink built for serious athletes.

Why the team trusts Hydra Sport:
Hydration before, during and after the game
Sustained energy for peak performance
Reduced cramping + improved recovery

When performance matters, hydrate like an athlete.
Shop Hydra Sport at pronutritiononline.com

06/12/2025

Because even athletes have a life outside the reps 😎

Megan + Thomas showing us what downtime looks like before they’re back to FUEL THEIR PASSION. 💪🔥

Saudi, get ready… our very own Maxwell “The Bulldozer” is coming in HOT for IFBB Nationals this weekend! 🔥🇿🇦From the gym...
25/11/2025

Saudi, get ready… our very own Maxwell “The Bulldozer” is coming in HOT for IFBB Nationals this weekend! 🔥🇿🇦

From the gym to the stage, this man lives and breathes Pro Nutrition...and we couldn’t be more proud to have him repping the brand.
Let’s send him all the strength and support! 👊💥

23/11/2025

Leg day prep mode 🔥
Here’s how builds those powerhouse legs:
💥 Hamstring curls (12–15 reps to warm up)
🏋️‍♀️ Bulgarian split squats
🦵 Barbell squats (6–8 heavy reps for the win)

Strong legs. Strong mind.

Shop your performance fuel at pronutritiononline.com 💪

19/11/2025

If you haven’t tried Nitro Pump FX in Sour Gummy flavour… you’re seriously missing out 🤯🍬

Sean rates it for those next-level pumps. It has zero stimulants but all the power you need for a pre-workout.
Perfect for late-night sessions, focus days, or anyone who wants the pump without the buzz 💪⚡

Level up your training at pronutritiononline.com

16/11/2025

The protein that does it all. 💪
💥 Builds lean muscle
⚡ Speeds up recovery
⏱️ Sustained amino release for all-day growth

Fuel your body with Whey Fusion. The elite performance protein trusted by serious athletes, like Lieze!

Shop yours now at pronutritiononline.com 🔗

Address

8 Caversham Road, Unit 7, Pinetown, Durban. KZN
Durban
3610

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

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