Keshnee Moodley Biokineticist

Keshnee Moodley Biokineticist Making a difference, a session at a time, using exercise as a modality to help improve one's quality

Are you a Discovery Vitality member? Have you completed your Vitality Fitness Assessment?  Earn upto 7500 points on the ...
05/06/2017

Are you a Discovery Vitality member?
Have you completed your Vitality Fitness Assessment?
Earn upto 7500 points on the fitness assessment.
For the more elite athletes (those who have completed an ultra marathon, a big cycling event, long distance events etc) you can earn upto 10 000 points on the The High Performance fitness assessment which is now available.
Each assessment costs R375 which can be claimed back if you have savings.

For bookings please contact me via this page or email: Keshnee@primehp.co.za

See you there!

03/03/2017

24 years and 22 Two Oceans ago I ran my first Two Oceans Marathon. This was pre-internet, cellphones, social media, half-marathon and zero-drop shoes. It was th...

To aspiring cricketers, juniors, females, and seniors...Biomechanics is an essential part of sport today. Biomechanical ...
19/02/2017

To aspiring cricketers, juniors, females, and seniors...

Biomechanics is an essential part of sport today. Biomechanical principles can be used to modify the technique for better performances, and reduce injury.

Example:
In cricket, a stable base of support for the backfoot during contact (while bowling) affects the delivery stride and efficiency of each delivery. As shown in image A vs. B.
Ultimately, incorrect technique may lead to injury.

It is evident through analysing the two photos of the varying back-foot strikes that Bowler B has a larger base of support running through his foot region while Bowler A has a smaller base of support running through the foot region.

If we draw a line through the centre of the back foot, we can start to see the impact that a stable back foot has on the overall summation of forces with bowler A able to maintain an upright trunk and torso position due to the instability caused by the foot. When analysing Bowler B, a stable back foot can be observed which in turn produces a large braking force being applied to the rest of the body which results in a large loss of momentum due to the back foot having to wait for the torso to pass in front of the base of support. This results in a longer period of time being spent in the back foot strike phase.

It is therefore the purpose of the back foot to manipulate the ground reaction forces to continue the acceleration of the action so the delivery stride can be fast and efficient.

18/02/2017

Who says the term "Old and Frail" has to go together?!?

CPD points - courses - Farzaanah Soeker Jamie Ferndale Ashlyn Chong Biokineticist Marna Conradie Matthew Payne
13/02/2017

CPD points - courses - Farzaanah Soeker Jamie Ferndale Ashlyn Chong Biokineticist Marna Conradie Matthew Payne

: To review the anatomy, etiology, and symptoms associated with compressive ulnar neuropathy at the elbow and to discuss the diagnosis and treatment of this condition.

Every female athlete should read this! ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Š
03/02/2017

Every female athlete should read this! ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Š

'The idea of what it means to be a beautiful woman has changed for me many times'

The trainingโ€”injury prevention paradox: Should your athletes be training smarter and harder?
19/01/2017

The trainingโ€”injury prevention paradox:
Should your athletes be training smarter and harder?

This 2015 issue is free to all users to allow everyone the opportunity to see the full scope and typical content of BJSM.View free sample issue >>

Hello, Gluteus Medius!  ๐Ÿ‘‹
12/01/2017

Hello, Gluteus Medius! ๐Ÿ‘‹

ABSTRACT: THE GLUTEUS MEDIUS (GMED) IS AN IMPORTANT MUSCLE AND, IF WEAK, CAN CAUSE KNEE, HIP, OR LOWER-BACK PATHOLOGIES. THIS ARTICLE REVIEWS METHODS OF GMED STRENGTH ASSESSMENT, PROVIDES EXERCISES THAT TARGET THE GMED BASED ON ELECTROMYOGRAPHY, PRESENTS HOW TO IMPLEMENT GMED STRENGTHENING IN HEA...

The new Discovery Vitality Fitness assessment and points rewards as of 2017! โœŒ
10/01/2017

The new Discovery Vitality Fitness assessment and points rewards as of 2017! โœŒ

Discovery

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