Trishana Jankeeparsad Biokineticist

09/03/2026

Bonitas Members don't miss out
*certain plans only *

02/12/2025

Please take note of December closing dates

19/11/2025

Don’t miss out! Get your fitness assessment done before the end of 2025 and earn 10 000 points. Medical aid accepted.

11/11/2025

Bonitas Members this one is for you!!

04/11/2025

Shoulder stability... Range of motion exercises. Improves shoulder pain, tightness and flexibility at the joint

30/10/2025

Allied Health benefits available for Gems and Polmed members. Remember these funds expire at the end of this year if not used!

28/10/2025

Benefits of Wall Push-Ups:

Strengthen chest, shoulders, and arms 💪

Gentle on joints and wrists 🦴

Improve posture and core stability 🧘‍♀️

Boost circulation and overall fitness ❤️

Easy to do anywhere, no equipment needed ⚡

21/10/2025

Dear Patients, Did you know? If you are a member of any of the following medical aids, you may be eligible for a complimentary 12-week Weight Management Programme:

Polmed, AECI, Fedhealth, Bonitas (BonComprehensive, BonClassic, Standard, Standard Select, BonComplete), Horizon, Samwumed, Barloworld, and Parmed.

This exceptional benefit extends to you and your family, empowering you to develop healthier habits, enhance fitness, and optimize your well-being.

Certain criteria apply*

For further information, please contact me at 081 550 4808. Trishana Biokineticist

Based in Ashley, Pinetown

17/10/2025

Phase 3 shoulder mobility exercises are underway! A patient who initially presented with shoulder pain, tightness, and reduced range of motion has achieved notable improvements, becoming pain-free with enhanced mobility and flexibility.
Early intervention is critical.
Book your appointment today! Trish Biokineticist 0678714766

15/10/2025

If you suffer from any spinal/ back issues please contact me for an appointment. Strength exercises are crucial in maintaining and improving your back for simple, daily tasks.
081 550 4808

13/10/2025