Lava Lounge - The Yoga Hot Spot

Lava Lounge - The Yoga Hot Spot WHERE you get to challenge your MENTAL & PHYSICAL EDGE, by SWEATING, STRETCHING, STRENGTHENING AND B

FOLLOW REBRANDED YOGA STUDIO:ClassesEventsEnergy Sessionshttps://www.facebook.com/vibeslaluciahttps://www.instagram.com/...
03/10/2024

FOLLOW REBRANDED YOGA STUDIO:
Classes
Events
Energy Sessions

https://www.facebook.com/vibeslalucia

https://www.instagram.com/vibes_lalucia/

DON’T MISS EVENTS
because you are following my original Yoga Studio ⬇️

GROUND with beach sand beneath your feet,
SOOTHE your soul with the sound of waves & nature
WARM your body with the light of the SUNRISE on your skin.

North Star Micro Hotel
26Eastmoor Crescent, Umhlanga
*SAT 12 OCT*
05:15 - 06:45AM (90Mins)
Gentle Beach Walk Meditation
Slow Sunrise Flow
Breathe deep
Release into an extended Savasana

Cost R250:
Includes Coffee or Smoothie at their beach café afterwards.

Book via WhatsApp Jody
082 319 7413
Is essential to reserve their Beach Deck.

15/05/2024

Please move to my
VIBES page to see upcoming events & yoga class timetable.

This was my original Yoga Studio Name & Page.

Thank you

**POP-UP**VAGUS NERVE YIN YOGAVIBES Yoga & Energy Studio1ST & 3RD FRIDAY each Month To accommodate people wanting this c...
09/02/2022

**POP-UP**
VAGUS NERVE YIN YOGA
VIBES Yoga & Energy Studio

1ST & 3RD FRIDAY each Month

To accommodate people wanting this class.

Bookings are OPEN to secure your SPOT.

Book with Jody
082 319 7413

R150 - 75Minutes

UPCOMING DATES:

FRIDAY
18 Feb
04 March
18 March
01 April
15 April …

What would it feel like to Give a gift of health to yourself, friend, family or partner?

KID-VIBES YOGA Venue: VIBES Yoga Studio(Previously was Lava Lounge-the yoga hot spot) Armstrong Avenue, LaLucia 5 YearsT...
07/02/2022

KID-VIBES YOGA

Venue:
VIBES Yoga Studio
(Previously was Lava Lounge-the yoga hot spot)
Armstrong Avenue, LaLucia

5 Years
THURSDAYS
2:30-3:00PM
R50 per class

3 & 4 Years
FRIDAYS
1:00-1:30PM
R50 per class

6-13 Years
FRIDAYS
2:00-3:00PM
R70 per class

Contact
Jody 082 319 7413

YOGA at VIBESPlease follow my new yoga studio name & page http://facebook.com/vibeslaluciaTHUR:08:30AM(+65yrs) Yoga05:00...
26/08/2021

YOGA at VIBES

Please follow my new yoga studio name & page

http://facebook.com/vibeslalucia

THUR:
08:30AM
(+65yrs) Yoga

05:00PM
Heated Flow & Yin

FRI:
08:00AM
Yin & MFR Balls
(Myofascia Release Balls)

02:00PM
Kid-Vibes Yoga
(6-12Yrs)

04:00PM
Heated Flow & Yin

Book with Jody
082 319 7413

Simple Flow with Yin Yoga for GroundingTo help you feel safe and supported.
17/07/2021

Simple Flow with Yin Yoga for Grounding
To help you feel safe and supported.

Root Chakra Grounding to feel safe & supported

Lava Lounge-the yoga hot spot changed its name to VIBES. Please see the current studio name and timetable with new Faceb...
10/04/2021

Lava Lounge-the yoga hot spot changed its name to VIBES.

Please see the current studio name and timetable with new page information.

VIBES YOGA CLASSES:

FACEBOOK LIVE

TUE & THUR 4:00-4:45PM
Facebook Live
Video posted after on

http://facebook.com/vibeslalucia

***********************

IN-STUDIO CLASSES:

MORNING CLASSES

MON 09:00AM
F.A.B.S Yoga
Flexibility, Agility, Balance & Strength
65 + age group

TUE 08:00AM
***RESTORATIVE YOGA***
Stress-related conditions,
Auto-immune symptoms,
Pain or discomfort in the body
Recovery from illness &/ injury

FRI 08:00AM
YIN with Myofascia Release Balls
Hydrate & work into the connective tissue/fascia for healthy joints, more aligned body and better mobility.

***********************

EVENING CLASSES

MON 5:00PM
HOT YOGA

TUE 5:30PM
YIN & FLOW

WED 5:00PM
HOT YOGA

THUR 5:00PM
Heated Yin & Flow

MONTHLY SATURDAY

YOGA with DINO
Next Class:
SAT, 08 MAY 2021
08:00AM-09:15AM (75Mins)
R130 per person

If you missed this Saturday, you WANT TO GET A SPOT for Saturday, 8 May.

WhatsApp Bookings to
Jody 082 319 7413

Do you want to join F.A.B.S YOGA? To assist with:FLEXIBILITY, AGILITY, BALANCE &STRENGTH YOGA 4 HEALTHY AGEING Mondays 0...
05/04/2021

Do you want to join F.A.B.S YOGA?

To assist with:
FLEXIBILITY, AGILITY, BALANCE &
STRENGTH

YOGA 4 HEALTHY AGEING

Mondays 09:00AM-10:00AM

Focus will be on Mobility, Stability, Joint Health and Building Strength.

Contact Jody 082 319 7413
Please note STUDIO name change and new page

http://facebook.com/vibeslalucia

“...automatic decline is not programmed into our bodies...

“Old age is a grace if you reach it with joy, creativity and curiousity. These qualities require LIVING FULLY in the PRESENT MOMENT...”

Deepak Chopra
Ageless Body, Timeless Mind

Lava Lounge-the yoga hot spot’s NEW NAME & FACEBOOK PAGEVIBESONLINE via Facebook Live Tue & Thurs 4:15-5:00PM(Video post...
23/02/2021

Lava Lounge-the yoga hot spot’s
NEW NAME & FACEBOOK PAGE
VIBES

ONLINE via Facebook Live

Tue & Thurs 4:15-5:00PM

(Video posted after if you can’t make this time)

IN-STUDIO CLASSES:

MORNING CLASSES

TUE 08:00AM
Heated YIN with FLOW

FRI 08:00AM - Unheated
YIN with MFR balls
(Self Myofascia Release)

***************************

EVENING CLASSES

MON 5:00PM
HOT YOGA

TUE 5:30PM - Unheated
YIN with FLOW

WED 5:00PM
HOT YOGA

THUR 5:30PM

WhatsApp Bookings to
Jody 082 319 7413

Address

La Lucia

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:30
Friday 06:00 - 15:00

Website

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