What are the opening hours?

Monday 08:30 - 17:00 Tuesday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 17:00

Vanessa Clarke Dietitian

Home
South Africa
Durban
Vanessa Clarke Dietitian

I am a Registered Dietitian with a passion for educating and empowering families on nutrition and healthy eating. I am a mom to a beautiful girl and boy.

22/04/2026

GLP-1s help with weight loss…
Strength training helps you keep the right weight off

18/02/2026

GLP-1 medications reduce appetite — not your body’s need for nutrition. Here are some key things to focus on when taking a GLP-1 medication

06/02/2026

GLP-1 medications aren’t “magic weight-loss injections” — they work by copying a hormone your gut already makes.

When used appropriately and alongside nutrition and lifestyle support, they can be a powerful tool — but they’re not a standalone solution.
Let’s talk about what they do…..

10/12/2025

I have been getting a lot of questions recently about GLP-1 meds and my opinion on them but first, we need to understand the basics, they not all the same and it’s a not a one size fits all approach when they might be considered for use.

01/12/2025

Anyone else suddenly realise it’s almost year-end and you still need Vitality points? 👀
Good news — you can get 1,000 points by having a nutrition consult with me.
You can book via my website

20/11/2025

Everyone counts protein……….but not many think about quality. If you’re on a GLP-1, this matters even more.

-1

31/10/2025

Are you a “coffee-for-breakfast, chicken-for-dinner” person? 🍗☕
Your muscles want more balance! Here’s why protein distribution matters throughout the day.

14/10/2025

When you focusing on weight loss the goal isn’t just weight loss it’s keeping your muscle while you lose body fat- find out why this is important in my latest post in my muscle and protein series

31/08/2025

✨ Running out of dinner inspiration? ✨
I’ve created a 3 month weekly dinner planner (Sunday to Thursday) to make planning dinners so much easier. It’s not a strict meal plan, but a go-to list that gives me inspiration each week when I sit down to plan our dinners.

💡 Want the ideas? Just comment “Meal Ideas” below and I’ll DM the link to you

No stress, no fuss – just fresh inspiration your family will enjoy! 🍲🥗🍝

02/07/2025

My Go-To Lunch This Week 🥗✨
Loving this fresh and filling chicken and edamame salad! It’s all about boosting fibre this week – I’ve packed it with:
✔️ Edamame beans (plant protein + fibre)
✔️ Crunchy slaw for colour and crunch
✔️ A nut & seed sprinkle for healthy fats and extra fibre

Fibre is key for keeping your gut happy, blood sugar stable, and energy levels steady – and this combo ticks all the boxes! 🌱💪

15/02/2025

📅 How I Plan My Weekday Dinners! 🍽️

One of my favorite ways to simplify meal planning is by creating a flexible weekly structure. It helps me stay organized, reduces decision fatigue, and ensures variety in our family meals. Here’s how I do it:

✨ Monday: Meatless 🌱

✨ Tuesday: Chicken/Fish 🐔🐟

✨ Wednesday: Beef/Pork 🥩🍖

✨ Thursday: Chicken/Fish 🐓🐠

Having a go-to list of meal ideas under each category makes meal planning so much easier! Do you plan your dinners like this, or do you prefer to wing it? Let me know in the comments! ⬇️

Address

321 Umhlanga Rocks Drive
Durban
4051

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00

Website

http://www.clarkedietitian.co.za/

Alerts

Be the first to know and let us send you an email when Vanessa Clarke Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vanessa Clarke Dietitian:

Shortcuts

Want your practice to be the top-listed Clinic in Durban?