Samirah Nakhooda Latib

25/09/2025

We are now certified to consult as a menopause coach!!
DM for more information or if you know someone struggling with hormonal changes 🌸

18/08/2025

We always knew the immense health benefits of yoga therapy but after intense research yoga has the clinical advantage and can be used as functional therapy for various modern day ailments.
DM for a class in your area with your crew and keep each other fit and mobile .

26/03/2025

Have you heard of “seed cycling?”
It’s something I’m on personally and it’s an affordable and truly effective support for the me**es cycle. From period regulation, flow control, cramping, fertility and many more benefits. It’s a great source of fibre as well.
Currently in my forties I’m experiencing perimenopausal symptoms and these little fine tuned diet changes have made a huge difference for me and I’m sure for you as well.
I’ve ground mine and add a tablespoon to my breakfast or pop in in my mouth and just chew them slowly. Simple, effective.
Good luck 🍀
Share your thoughts, queries etc in the comments below 👇

25/06/2024

1. Few minutes of forward fold hanging from the hips over
2. Float lifting head, chest, feet and legs upwards…. Hold, repeat about 9-10 times then rest with head on the side.
Well done! 😊

12/05/2024

Come and join me now!

08/04/2024

17/03/2024

Time to reset is MUST! A priority in order to function in all areas of life and its challenges.
Let’s remember to prioritize time out and self care.
We perform our best once we are feeling our optimal.

11/01/2024

Our issues are within our tissues, so another way to tackle our issues is through the tissues.
Especially women hold emotions in our hips- regular pigeon pose during a proper flow beautifully releases those caught up emotions.

07/12/2023

23/11/2023

Breathe is the fuel of life. Shallow breathing sends messages to the brain that you are not fully relaxed.
Deep, mindful belly breathing resets the brain into believing the moment is safe and the mind and body gets a break to reset and refresh 😄

08/10/2023

HORMONE REGULATION
Let’s talk about what happens if you eat soaked raisins and it’s water every morning.
This simple and economical solution is going to benefit your body more than you could’ve imagined.
Method: Soak a FEW raisins in a small cup/glass of water overnight.
Drink it first before anything else you consume in the morning. The idea is on an empty stomach.
BENEFITS:
Soaking raisins will activate the nutrients and help with assimilation in the gut.
- high in fibre
- calcium
- iron
- potassium
- vitamin B
- blood sugar regulator
The above nutrients are essential for a regular menstrual cycle and for general hormonal regulation. This simple practice is perfect for perimenopause or menopausal women too.
It prevents that fatigue before and during menstruation.
Remember: regulating our hormones is key to many underlying health conditions within our body.