Samirah Nakhooda Latib

26/03/2025

Have you heard of “seed cycling?”
It’s something I’m on personally and it’s an affordable and truly effective support for the me**es cycle. From period regulation, flow control, cramping, fertility and many more benefits. It’s a great source of fibre as well.
Currently in my forties I’m experiencing perimenopausal symptoms and these little fine tuned diet changes have made a huge difference for me and I’m sure for you as well.
I’ve ground mine and add a tablespoon to my breakfast or pop in in my mouth and just chew them slowly. Simple, effective.
Good luck 🍀
Share your thoughts, queries etc in the comments below 👇

31/12/2024

07/12/2024

25/06/2024

1. Few minutes of forward fold hanging from the hips over
2. Float lifting head, chest, feet and legs upwards…. Hold, repeat about 9-10 times then rest with head on the side.
Well done! 😊

12/05/2024

Come and join me now!

17/03/2024

Time to reset is MUST! A priority in order to function in all areas of life and its challenges.
Let’s remember to prioritize time out and self care.
We perform our best once we are feeling our optimal.

11/01/2024

Our issues are within our tissues, so another way to tackle our issues is through the tissues.
Especially women hold emotions in our hips- regular pigeon pose during a proper flow beautifully releases those caught up emotions.

10/12/2023

NOW!!!!!!

07/12/2023