Samirah Nakhooda Latib

02/05/2026

Remember to find ways to reconnect the way our bodies & minds have been designed to be connected.

25/09/2025

We are now certified to consult as a menopause coach!!
DM for more information or if you know someone struggling with hormonal changes 🌸

18/08/2025

We always knew the immense health benefits of yoga therapy but after intense research yoga has the clinical advantage and can be used as functional therapy for various modern day ailments.
DM for a class in your area with your crew and keep each other fit and mobile .

26/03/2025

Have you heard of “seed cycling?”
It’s something I’m on personally and it’s an affordable and truly effective support for the me**es cycle. From period regulation, flow control, cramping, fertility and many more benefits. It’s a great source of fibre as well.
Currently in my forties I’m experiencing perimenopausal symptoms and these little fine tuned diet changes have made a huge difference for me and I’m sure for you as well.
I’ve ground mine and add a tablespoon to my breakfast or pop in in my mouth and just chew them slowly. Simple, effective.
Good luck 🍀
Share your thoughts, queries etc in the comments below 👇

25/06/2024

1. Few minutes of forward fold hanging from the hips over
2. Float lifting head, chest, feet and legs upwards…. Hold, repeat about 9-10 times then rest with head on the side.
Well done! 😊

12/05/2024

Come and join me now!

08/04/2024

17/03/2024

Time to reset is MUST! A priority in order to function in all areas of life and its challenges.
Let’s remember to prioritize time out and self care.
We perform our best once we are feeling our optimal.

11/01/2024

Our issues are within our tissues, so another way to tackle our issues is through the tissues.
Especially women hold emotions in our hips- regular pigeon pose during a proper flow beautifully releases those caught up emotions.

07/12/2023

23/11/2023

Breathe is the fuel of life. Shallow breathing sends messages to the brain that you are not fully relaxed.
Deep, mindful belly breathing resets the brain into believing the moment is safe and the mind and body gets a break to reset and refresh 😄