Diabetic IQ: by Durban based Dietitian Jean Ernest

02/04/2020

No take-away foods. No home deliveries. No hot counter meals. No restaurant fare. For now, and the foreseeable future, COVID-19 has us all cooking from home, 7 days a week. Lockdown rules and th…

06/03/2020

There’s always the debate on what’s the best bread to use ?
I’ve been using this loaf recently and been pleasantly surprised. It’s light, toasts well and delicious 😋 It’s the Albany Low GI seeded brown loaf. Worth a try 😉

08/09/2019

Have you heard of Acai Berry powder? A superfood, rich in antioxidants, good for your heart and skin and hair and known to reduce inflammation. I picked this one up ... great added to yoghurt or smoothies. Has quite and intense colour when adding it ... but so so good for you !

09/08/2019

Happy Women's Day to all special women .... together we are strong and we make a difference! I love this quote by Mother Theresa ...

30/06/2019

Some things around you can trigger a migraine. You can control many of them. Learn how.

25/06/2019

24/06/2019

It's not always easy to get going with exercise, especially in the cold weather but can't argue with you always feel better after exercise and you are so glad you did !!

Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

26/05/2019

This is definitely something to take seriously .... never too late to make changes !!!