Thirusha Mohabir Clinical Psychologist

01/12/2025

A soft start to December...

29/11/2025

What AI Companionship Reveals About Our Emotional Needs

There’s a growing conversation around people forming emotional attachments to AI chatbots; but the real topic isn’t technology.
It’s emotional needs, loneliness, vulnerability, and the quiet struggles many people carry in their relationships.

In my latest blog, I explore why some individuals turn to AI for comfort, what this behaviour signals in relationships, and what it teaches us about emotional connection in a modern world.

If you’re curious about the psychological patterns behind this trend, or simply want to understand emotional needs more deeply; this post may offer helpful insight.

You can find the full blog below 👇

There’s been a growing conversation worldwide about people forming emotional attachments to AI chatbots; and in a few cases, even mentioning it in divorce consultations. While the idea may sound unusual at first, it reflects something important about our emotional world today. This trend is less a...

19/11/2025

Men carry so much quietly. Check on the men you love; not just the strong ones, but the silent ones too. Your support matters.

18/11/2025

🌿 The Male Equivalent of Menopause: Let’s Talk About Andropause

When we think about midlife hormonal changes, we often focus on menopause, but many men go through their own hormonal transition too. It’s called andropause, and it can affect mood, energy, sleep, motivation, and emotional well-being more than most people realise.

What makes it tricky is that andropause is slow and subtle, so the emotional changes are often mistaken for stress, aging, burnout, or personality shifts.

In my latest blog post, I unpack:

• what andropause actually is
• the emotional and psychological symptoms
• how hormonal changes affect relationships
• why so many men feel misunderstood during this stage
• how therapy can support men through midlife transitions

If you or someone you love has been feeling “off,” irritable, overwhelmed, or unlike themselves, this may bring a lot of clarity.

✨ Read the blog post below:

When we talk about midlife hormonal changes, most people think of menopause, but men also experience their own version of a hormonal transition. It’s called andropause, and while it isn’t as sudden or as widely discussed, it can have a significant impact on emotional and mental well-being. Becau...

18/11/2025

🌿 Menopause & Mental Health: What Women Don’t Talk About Enough

Menopause is often seen as a physical transition; the hot flushes, the sleep changes, the hormonal shifts. But many women are surprised by how emotionally intense this stage can feel.

If you’ve noticed mood swings, anxiety, feeling overwhelmed, or a sense of “not feeling like yourself,” you’re not alone. These emotional changes are more common than we realise, and they deserve support, not silence.

In my latest blog post, I explore the psychological side of menopause, why it affects mental health, and how therapy can help you navigate this new chapter with clarity and confidence.

✨ Read the full post below:

Menopause is widely spoken about in terms of physical symptoms; hot flushes, sleep changes, weight fluctuations. But what many women don’t expect is how emotionally intense this stage can feel. And because we don’t talk about it openly, many women begin to believe something is “wrong” with t...

18/11/2025

November has arrived, which means a greater focus on men's health...

Being strong doesn’t mean being silent.
Men feel deeply too, and their emotional world deserves space, safety, and care.
This Men’s Health Month, let’s encourage honest conversations.

27/10/2025

👵💚 Mental Health Monday: Older Adults & Mental Health

Aging is often portrayed as a time of slowing down, but it can also bring new beginnings, deeper connections, and wisdom; if we make space for it. Yet too often, older adults face loneliness, loss, and the silent weight of feeling invisible in a fast-paced world.

Mental health challenges in later life are frequently dismissed as “part of aging,” but they’re not. Depression, anxiety, and grief deserve the same care and compassion as at any other stage.

🌿 Why it matters:
Older adults hold a lifetime of stories, strength, and resilience. When we support their emotional wellbeing, we honour their humanity and strengthen the intergenerational bonds that keep families and communities connected.

🌟 What you can do:

● Stay connected — regular calls or visits can make a world of difference.

● Encourage conversations about feelings, purpose, and change.

● Watch for subtle signs of withdrawal, sadness, or memory changes.

● Remind them that it’s never too late to heal, learn, or seek help.

💭 Reflection for the week:
Who in your life might need a reminder that they’re still seen, valued, and needed? Reach out — your voice may mean more than you know.

Because mental health matters at every age. 💚

Disclaimer: This post is for awareness and reflection, not a substitute for professional help. Please reach out to a qualified professional if you need support.

24/10/2025

Food for thought...

20/10/2025

👩‍💼💭 Mental Health Monday: Adults & Mental Health

Adulthood can feel like a balancing act; managing careers, relationships, family, finances, and the constant expectation to “keep it together.” For many, this pressure leads to silent struggles masked by busyness and productivity.

The truth is, mental health challenges in adults often go unnoticed because they hide behind routine. We normalize stress, burnout, and exhaustion until the body and mind finally demand rest.

🌿 Why it matters:
When adults neglect their emotional wellbeing, it doesn’t just affect them; it ripples into families, workplaces, and communities. Prioritizing mental health helps us show up better for ourselves and those we love.

🌟 What you can do:

● Check in with yourself daily; not just when you’re overwhelmed.

● Set boundaries and learn to say no without guilt.

● Make time for rest, hobbies, and connection.

● Reach out for help early; therapy isn’t a last resort, it’s a form of self-maintenance.

💭 Reflection for the week:
When was the last time you truly checked in with yourself; not about work or responsibilities, but about how you really feel?

Because caring for your mental health is not selfish; it’s essential. 💚

Disclaimer: This post is for awareness and reflection, not a substitute for professional help. Please reach out to a qualified professional if you need support.

13/10/2025

👩‍🎓💭 Mental Health Monday: Adolescents & Mental Health

Adolescence is often called the “stormy stage”; and for good reason. Teens are juggling identity, friendships, academic pressure, family expectations, and a digital world that never switches off. It’s a stage full of change, growth, and vulnerability.

Yet mental health challenges in adolescents are often overlooked or dismissed as “just teenage moodiness.” The truth is, struggles with anxiety, depression, eating disorders, and risk-taking behaviours often take root during this time; especially when emotions are invalidated or misunderstood.

🌿 Why it matters:
Adolescence is a critical developmental window. Early recognition and support help teens cope with immediate pressures while reducing the risk of long-term mental health challenges in adulthood. Creating safe spaces now builds resilience for years to come.

🌟 What you can do:

● Listen more than you lecture; being heard can feel like a lifeline.

● Watch for changes in mood, sleep, school performance, or social patterns.

● Encourage healthy boundaries with technology and social media.

● Create safe spaces where emotions can be expressed without judgment.

● Remind them that needing help is human, not weakness.

💭 Reflection for the week:
Think of the teenagers in your life; how can you show up as a safe space for them this week?

Because mental health matters at every age. 💚

Disclaimer: This post is for awareness and reflection, not a substitute for professional help. Please reach out to a qualified professional if you need support.

10/10/2025

🌍 World Mental Health Day 2025 💚
Today, we join the global community in promoting awareness, compassion, and access to care.
This year’s theme, “Access to Services – Mental Health in Catastrophes and Emergencies,” reminds us that support should never be out of reach, especially during life’s most challenging moments.

Take a moment to check in with yourself and others.
Mental health is everyone’s business, and every act of kindness counts. 🌱

06/10/2025

👶💚 Mental Health Monday: Children & Mental Health

We often think children are “too young” to struggle with their emotions. But kids don’t simply grow out of anxiety, sadness, or behavioural challenges. These are not “just phases”, they are signals.

Children express emotional struggles differently from adults. You may notice:
✨ Sudden changes in behaviour (quiet child becoming withdrawn, or a bubbly child becoming irritable).
✨ Difficulties with sleep or appetite.
✨ Frequent stomach aches or headaches with no clear medical cause.
✨ Struggles at school or loss of interest in play.

🌿 Why it matters: Supporting children’s mental health early reduces the risk of depression and anxiety later in life, while building resilience, self-esteem, and healthier coping skills from the start.

🌟 What you can do:

● Validate emotions instead of dismissing them (“I can see you’re upset” rather than “Don’t be silly”).

● Keep routines consistent; children feel safer when life is predictable.

● Encourage play, creativity, and open conversations as healthy outlets.

💭 Reflection for the week:
Take a moment to notice the emotions behind a child’s behaviour. What might they be trying to tell you?

Because mental health matters at every age.

Disclaimer: This post is for awareness and reflection, not a substitute for professional help. Please reach out to a qualified professional if you need support.