Leyya Jagot Physiotherapy

Leyya Jagot Physiotherapy Helping you move better, feel stronger, and get back to the things you love

March is Endometriosis Awareness Month, and it's time we talk about the reality of living with Endo. 💛 DO YOU NEED HELP ...
16/03/2026

March is Endometriosis Awareness Month, and it's time we talk about the reality of living with Endo. 💛

DO YOU NEED HELP ? 💛

I'm here 💚

Please share this post to your story to help us spread vital awareness! 🎗️

13/03/2026

Struggling with lower back pain?

These simple exercises can help improve mobility and reduce tension at home.

✔ Cat-Cow – improves spinal flexibility

✔ Glute Bridges – strengthens the glutes and supports the lower back

✔ Knee-to-Chest Stretch – relieves tension in the lumbar spine

Consistency is key.

Even a few minutes a day can support better posture and reduce discomfort.💙

Always move gently and listen to your body.💯✨

09/03/2026

Finding out you have endometriosis can feel like the ground shifting beneath your feet. 💛

Because the truth is, there's a lot that never gets mentioned in that appointment.

The things that could change how you manage your health, your relationships, and your daily life.

The things you deserved to know from day one. 📖

Swipe because you deserve the full picture. 👉

Drop a 💛 below if this resonates, or tell me in the comments — what's the one thing you wish your doctor had told you sooner?

06/03/2026

what a beautiful audio, thank you for sharing 🤍

Many women grow up believing certain pains or changes are “just part of being a woman.”

But your body speaks to you for a reason. Listening, noticing patterns, and seeking support when something doesn’t feel right is an important step toward better health. 📍

Your experience matters, and your concerns deserve to be heard.

Painful periods that stop you from living your life? That’s not “just hormones.”Endometriosis is a chronic condition whe...
04/03/2026

Painful periods that stop you from living your life?

That’s not “just hormones.”

Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus causing pelvic pain, heavy bleeding, bloating, and fatigue.

You are not dramatic. And you’re not alone. 💛

Pelvic physiotherapy can help manage pain, reduce muscle tension, and support better daily function.

If this sounds like you, let’s talk. 💛

02/03/2026

A day in the life of a physiotherapist 💛

From pelvic health and postnatal recovery to treating back pain, shoulder injuries, sports rehabilitation, and chronic pain management — no two days are ever the same.

At Leyya Jagot Physiotherapy, we focus on evidence-based physiotherapy, movement rehabilitation, injury prevention, and personalised treatment plans designed to restore strength, mobility, and confidence.

Whether it’s women’s health physiotherapy, musculoskeletal treatment, or rehab after injury — your body deserves specialised, hands-on care.

27/02/2026

“Real results, real relief.” 🤍

Nothing speaks louder than the words of a happy patient.

At Leyya Jagot, every treatment is personalised.

Grateful for the trust, and even more grateful for the progress.

20/02/2026

Shoulder pain holding you back? 🤍

Here's 3 simple, effective exercises you can try at home to help relieve shoulder pain, improve mobility, and build strength safely.

Consistent, mindful movement can make all the difference.

Save this post, try the exercises, and take the first step toward pain-free shoulders today.

Hi, I’m Leyya Jagot ... your physiotherapist. ✨For those who are new here, welcome.I’m passionate about physiotherapy th...
10/02/2026

Hi, I’m Leyya Jagot ... your physiotherapist. ✨

For those who are new here, welcome.

I’m passionate about physiotherapy that goes beyond just treating symptoms. My approach focuses on rehabilitation, injury recovery, movement correction, and long-term strength.

My goal is to help you move better, feel stronger, and regain confidence in your body. ⛹🏽‍♀️🚵🏽

If you’re looking for a physiotherapist who listens, assesses properly, and treats with intention, I’d love to work with you. ⭐

Bookings available via link in bio. 💭

Address

67 Churchill Road, Windermere
Durban
4001

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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