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The Yoga Mat - Durban

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The Yoga Mat - Durban

The Yoga Mat offers live stream yoga classes and studio classes in Durban and caters for both beginners and the more experienced.. Namste,
Sandy Glenwood.

Hi I'm Sandy...

The first time I stepped onto a yoga mat, way back when I was 50 years old, I knew yoga was going to be part of my life. I started teaching yoga 4 years ago. I teach Hatha yoga along the Iyengar style of teaching. My teaching message is simple…

No competition...

Just do the best you can with your body and be content and grateful for what your are able to achieve. My classes are for men and women, young and old, beginners to those with more experience. Weekly Schedule:

Monday and Wednesday evening 5.30pm -6.30pm
Windsor Park Tennis Club.
53 James Henderson Cres. Tuesday and Thursday mornings 8am--9am. Morningside Sports Club.
132 Hollander Cres. Morningside. Tuesday and Thursday evenings. 5.30pm -6.30pm. Methodist Church. Cnr of Musgrave rd & St Thomas rd. Rates 2022

2 classes per week (8 per month @ R80 per class) R640 for the month.
1 class a week (4 per month @ R90/ per class) R360 for the month. Drop in classR100/ class. Payment Eft Capitic Acc: 1807177473
Or pay cash on the day

29/09/2022

page co nut roi ma chua add ak anh oi?

26/08/2022

25/08/2022

Hi Guys,

I have uploaded a few additional videos you may find useful. Please check out and subscribe to my YouTube Channel so you can be notified when a new videos are uploaded 🙏🙏

The Yoga Mat

09/08/2022

Hi Folks,

Another online class for those of you who are intrested.

Namaste 🙏

Viloma Pranayama the breath to start, then shoulders and hips and Pranayama to finish the class.

01/08/2022

Hi Folks,

I've had a few requests to start-up my online classes again. Rather than do the live FB classes I've decided to upload videos to my YouTube channel for you to enjoy at your leisure and whenever you have some free time. Today's video is a very basic beginner class for those who are interested, enjoy. Namaste Sandy 🙏

24/01/2022

Hi Folks,

Just a quick update to my payment terms to try make things a little more affordable for my regulars... I hope this helps.

Namaste 🙏 Sandy

22/08/2021

Hi Folks,

I’m doing a yoga class at The Oaks in Byrne Valley on the weekend of 3-5 September, it’s a Rites of Spring Festival. Here is a link to the country hotel. If you’re interested you can book directly through them.

Namaste 🙏

17/08/2021

I’m doing a yoga class at The Oaks in Byrne Valley on the weekend of 3-5 September, it’s a Rites of Spring Festival. Here is a link to the country hotel. If you’re interested book directly.

19/07/2021

Good afternoon,
I shall put out an online class tomorrow. Sorry I cant give an exact starting time.
Finding the balance in each asana (posture).
Balance of mind, body and breath.
Each asana must be comfortable for your body. It then starts to become a mindful, meditation in action.
Side stretches, twists and forward bends this week.
Be well be happy.
Namaste 🙏

Address

Durban
4001

Website

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