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Women's Selfcare Temples CPT

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Women's Selfcare Temples CPT

The Women´s Selfcare Temple is a save space for women to gather in a beautiful setting in the North

15/12/2022

HAPPY HOLIDAYS!

Wishing you all happy holidays. Enjoy the time with your families and take some time to rest, unwind and refocus. I´ll see you in the new year:

✨Every Tuesday evening Yin Yoga Home (live via Zoom) | Starting: 10/01/23

✨Every Friday Yin Yoga morning | Starting: 20/01/23

✨Sunday, 15 January: Women´s Selfcare Temple Northern Suburbs

✨Sunday, 5 February: Women´s Selfcare Temple Southern Suburbs

08/12/2022

HAVEN´T FOUND THE PERFECT GIFT YET?

Stress no more:
Why not give your sister, mom or bestie some selfcare, relaxation and time together?
Get these customised and personalised Gift Vouchers for the Sundays Women Selfcare Temples.

💌 Slide into my DMs in order to find out more about the options.

Merry Christmas!

29/11/2022

YOUR REMINDER TO PRACTICE SOME SELFCARE IN THE BUSY SEASON

The Women´s Selfcare Temple is a save space for women to gather in a beautiful setting. It is a wellness temple for mind, body and soul – time to connect with yourself and other sisters. We will be meditating, practicing yin yoga, share, breathe and move together for the last time this year .

DM me if you´d like to be part of it!

PS: Space is limited, so make sure to book your spot right away.

28/11/2022

JOIN MY YIN YOGA CLASS IF YOU…

✨ feel tired, anxious or burnt out and want to slow down to heal your nervous system.
✨ need a slower practice to get back into your body and rest your mind.
✨ have a rushed lifestyle and need some time to calm and relax.
✨ are working through something in your life and need a space to integrate your journey.
✨ need a good stretch.
✨ would like to work with your connective tissues like fascia, joints and ligaments.
✨ have tried other yoga styles but haven´t found YOUR style yet.
✨ are curious to try new things.

With Yin Yoga you can find balance, harmony and energy in the hectic hassle of everyday pressure and deadlines. Practice with me Tuesdays from 7:30-8:30 PM SAST (18.30-19.30 PM MEZ) live via Zoom for a relaxing Yin Yoga class in the comfort of your home. All you need is a quite space to roll out your mat, comfy clothes and WiFi.

Your first class is free, thereafter you can decide to continue with the drop-in offer or subscribe for a bundle.

DM for more info.

23/11/2022

NEW DATE
Because of the great feedback we got for our end of year event, we decided to set up a second session for you. If you want to be part of the Afternoon Womens Temple and Sound Healing in collaboration with simply send me a message💌

22/11/2022

JOIN MY YIN YOGA CLASS IF YOU…
✨ feel tired, anxious or burnt out and want to slow down to heal your nervous system.
✨ need a slower practice to get back into your body and rest your mind.
✨ have a rushed lifestyle and need some time to calm and relax.
✨ are working through something in your life and need a space to integrate your journey.
✨ need a good stretch.
✨ would like to work with your connective tissues like fascia, joints and ligaments.
✨ have tried other yoga styles but haven´t found YOUR style yet.
✨ are curious to try new things.

With Yin Yoga you can find balance, harmony and energy in the hectic hassle of everyday pressure and deadlines. Practice with me in-studio at the beautiful and traquil on Friday mornings at 9 am.

💌DM for more info.

21/11/2022

YOUR ISLAND IN THE BUSY SEASON.
We will be gathering for our next Women’s Temple in the Southern Suburbs . Take some time for yourself in this circle and connect to yourself and other sisters.

WOMEN´S SELFCARE TEMPLES ARE FOR YOU IF…
✨You feel tired, anxious or burnt out and want to slow down to heal your nervous system.
✨You´d like to take some time for yourself but don´t know what to do.
✨You are curious to explore various selfcare practices and relaxation techniques.
✨You feel lonely and/or want to meet like-minded women regularly and share wisdom.
✨You are looking for a save space that is confidential and non-judgemental to connect and heal.

The temple is a save and nourishing space for body and soul with elements of meditation, yin yoga, rituals, sharing and intuitive movement. Let’s share some special moments that lift the spirit and melt the heart.

DM me for more info or to book

PS: Space is limited, so make sure to book your spot right away.

21/11/2022

YOUR ISLAND IN THE BUSY SEASON.
We will be gathering for our next Women’s Temple in the Southern Suburbs at The Source Cape Town. Take some time for yourself in this circle and connect to yourself and other sisters.

WOMEN´S SELFCARE TEMPLES ARE FOR YOU IF…
✨You feel tired, anxious or burnt out and want to slow down to heal your nervous system.
✨You´d like to take some time for yourself but don´t know what to do.
✨You are curious to explore various selfcare practices and relaxation techniques.
✨You feel lonely and/or want to meet like-minded women regularly and share wisdom.
✨You are looking for a save space that is confidential and non-judgemental to connect and heal.

The temple is a save and nourishing space for body and soul with elements of meditation, yin yoga, rituals, sharing and intuitive movement. Let’s share some special moments that lift the spirit and melt the heart.

DM me for more info or to book

PS: Space is limited, so make sure to book your spot right away.

18/11/2022

DON´T STRESS ABOUT THE PERFECT GIFT

Bc here it is:
Give your sister, mom or bestie some selfcare, relaxation and time together and get these customised and personalised Gift Vouchers for the Sundays Women Selfcare Temples.

💌 Slide into my DMs in order to find out more about the options.

Merry Christmas! 💝

17/11/2022

WE´VE JOINED FORCES
Calling all Women in the North: We´ve joined feminine forces to set up the perfect End of Year Women´s Selfcare Temple with a Sound Healing Journey to reflect on this year, heal, calm, relax and connect.

The Women´s Selfcare Temple is a save space for women to gather in a beautiful setting. It is a wellness temple for mind, body and soul – time to connect with yourself and other sisters. In this Special Selfcare Temple, we will include a Sound healing session with . Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies affect how we feel. It also heals on a mental and emotional level. Sound healing helps reduce stress, anxiety, and depression. It balances and clears the mind and leads to a renewed sense of purpose, well-being, calm and happiness.

We will meet at the beautiful Yoga Studio in the forest. Energy-exchange will be R200 if you book until Black Friday (25 November) and R250 thereafter.

DM me if you have any questions or you´d like to be part of it!

14/11/2022

YOUR ISLAND IN THE DAILY HASSLE

Are you looking for a practice to wind down, soothe your nervous system and help you to stay calm in everyday life hassle? Here are your little islands:

✨Tuesday, 7.30 pm SAST (6.30 pm CET) Yin Yoga Home
✨Friday, 9 am Yin Yoga
✨Sunday, 10.30 am Women´s Selfcare Temple

With Yin Yoga you can find balance, harmony and energy in the hectic hassle of everyday pressure and deadlines. You can join me online for a class wherever you are or practice with me at a beautiful and traquil Yoga Studio on Friday mornings.

My Women´s Selfcare Temples are a nourishing space to connect with yourself and other women through a variety of selfcare practices. Sunday is Selfcare Day for women and those who identify as such.

💌DM for more info.

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