Simply Yoga

09/09/2025

05/09/2025

03/09/2025

Join us at Simply Yoga next week for a free Pilates class in celebration of National Physiotherapy Week.
This year, we highlight the importance of healthy ageing and preventing falls. What better way to do so than with Pilates?🧘‍♂️🤸‍♂️💪

03/09/2025

Full Class Schedule - Daily Yoga & Pilates
41 Bulawayo Ave, Kenridge
Affordable ● Accessible ● All ages welcome

03/09/2025

Happy Spring, Happy Spine with Simply Yoga!
Join us for daily Yoga & Pilates classes.
All are welcome!

29/08/2025

Sometimes we all need a little reset. I’ve put together a free 12-page guide with simple practices that can help you release stress and bring yourself back to balance.
It’s my gift to you, and you can download it for free anytime at https://natasjaking.com/product/energy-reset-guide/

29/08/2025

This is certainly the greatest gift I have ever received! I am forever grateful to my beloved Snowy for making it possible for me to finally manifest a long-time dream of mine.

On Monday morning we set off to Simon's Town to purchase the Tibetan bowls from Lindi te Water of Healing Sounds. Our appointment was for 11:30 and we left at 14:00. The time spent with Lindi selecting the bowls was pure magic. She has the most amazing energy and one feels so blessed by her abundance of spirit and wisdom that transcends time. She made us a pot of freshly grated ginger tea served with honey, and we chatted the rest of the morning away. She shared some very useful tips with me on how to incorporate sound healing in my Reiki practice.

So, if you ever want to purchase singing bowls, get them from Lindi. You will know they are authentic and ethically sourced, and they are already infused by the pure love and care she pours into them.

Formal sound journeys will be on offer soon, after an initial "practice" session to which a small group of friends will be invited. Those who attend my Embodiment Retreat at Temenos Retreat in McGregor the weekend of 10-12 October, will experience my first live evening sound journeys offered on my retreats.

Sound Healing will also be added to my Reiki Treatments as optional extra. Details will be communicated soon.

I am super excited to embark on this new journey in my practice, and feel immensely blessed! Dankie Liefste!

21/07/2025

● RESTORATIVE Workshop this July
SATURDAY 26th July
From 9am | 90mins

Just as joy is contagious, so is Restorative Yoga!

As our nervous systems are interconnected; we can sense and influence each other's states.

A regulated, calm nervous system has a ripple effect, creating a sense of safety for others!

Your practice is not selfish. It's necessary!

Investment: R300 per person.
Booking is essential.

We can't wait to see you there ♥️

01/07/2025

As we move deeper into the stillness of Winter, it's a beautiful time to slow down and reconnect with simple joys. At Simply Yoga, we invite you to lean into presence, ease, and warmth—on and off the mat.

Here are three gentle practices to nourish your spirit this season:

●Create a Joy List – Jot down small things that lift your mood—comforting rituals, favorite places, or people that make you smile. Choose one each day to savour.

●Slow Down a Daily Ritual – Whether it's your tea, your walk, or your skincare routine, do it slowly. Pay attention to what feels good and let it ground you.

●Take a Joy Walk – Step outside with the intention of noticing beauty. Look for light, color, sound, texture. Let nature remind you: joy is always within reach.

● RESTORATIVE Workshops this July
Just as joy is contagious, so is Restorative Yoga!
As our nervous systems are interconnected; we can sense and influence each other's states.
A regulated, calm nervous system has a ripple effect, creating a sense of safety for others!
Your practice is not selfish. It's necessary!

Dates: SATURDAY 5th | 26th July
From 9am | 90mins
Investment: R300 per person.
Booking is essential.

● PILATES with Gabriella ~
New class coming this August!
WEDNESDAYS from 8.15am - Classical Mat Pilates

For more information or to book
Contact us, +27 72 055 0233
simplyyoga.yoga@gmail.com

27/06/2025

Our lovely having some Thursday fun with Barbara❤️‍🔥🤸‍♀️
Thursdays Hatha 6.30pm ~ Book your spot now!

Send us a DM or email simplyyoga.yoga@gmail.com

21/06/2025

To our wonderful community of friends, students, and teachers - We wish you a Happy International Yoga Day!

Thank YOU for making Simply Yoga what it is ✨️ A space filled with kindness, mindfulness, and community 💖 We appreciate each and every one of you.

Here's to many more memories on the mat! 🧘🏻‍♀️🧘🏾‍♂️

10/06/2025

A seasonal gathering for rest, reflection, and gentle nourishment ~ Thank you to the lovely Wiebke for this wonderfully nourishing mini retreat 💚

A gift from her to us and now to YOU, is this delicious Goddess Hot Chocolate recipe ✨️ See below ⬇️

Ingredients:
1 tbsp raw cacao
1 tsp tahini
1 cup milk of your choice
pinch cinnamon
1 tsp honey

Join us on the mat this chilly season. Nourish the inner winter by staying connected and committed to your own well-being 💖