Glynn Moolman - Biokineticist

13/04/2026

⚡ HIDDEN POWER LOSS

You’re pedalling harder…
But not necessarily producing more power.

Because power doesn’t come from effort alone.
It comes from correct muscle activation.

If your hip isn’t stable:
👉 The knee drifts outward
👉 The wrong muscles take over
👉 Energy leaks every rotation
👉 Power gets lost

And over distance… that adds up.

You feel it as:
⚠️ Fatigue too early
⚠️ Reduced output
⚠️ Tight hips or knees
⚠️ Inconsistent pedal stroke

The problem isn’t your fitness.
It’s your movement pattern.

When the glutes drive correctly:
✅ The knee tracks properly
✅ Force transfers efficiently
✅ Output increases
✅ Endurance improves

More effort isn’t the answer.
Better activation is.

Get tested.
Fix the imbalance.
Unlock real power on the bike.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

09/04/2026

🔥 STRETCHING ALONE WON’T FIX THIS

It feels right.
It feels like you’re helping.

But if the problem is muscle imbalance,
stretching alone won’t solve it.

When your hip lacks stability:
👉 Stretching increases the gap
👉 Weak muscles stay underactive
👉 Strong muscles keep overworking
👉 The joint loses control

That’s why the pain keeps coming back.

Especially in the hip.

Because the issue isn’t just tightness.
It’s lack of support.

Stretching has its place —
but without activation, you’re chasing symptoms.

✅ Activate before you stretch
✅ Restore balance around the joint
✅ Build stability where it’s missing

Fix the system.
Not just the feeling.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

27/03/2026

🏃‍♂️ RUNNERS — WATCH THIS

Before Two Oceans…
You might feel ready.

But your body might not be balanced.

When your hip internally rotates:
👉 The ITB band tightens
👉 The VMO switches off
👉 Friction builds on the outside of the knee
👉 Pressure increases behind the patella

And with every step…
That load adds up.

You won’t always feel it in training.
But race day exposes everything.

That’s why we test.

With force plates, we measure:
✅ Left vs right load distribution
✅ Asymmetries in your stride
✅ Force through jumps and landings
✅ How your body handles impact

Because running isn’t just endurance —
it’s force management.

Don’t wait for pain mid-race.
Get tested.
Run with confidence.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

18/03/2026

⚠️ PAIN GOES. PROBLEM STAYS.

The pain fades…
And you think you’re fine.

But the cause is still there.

Pain shows up fast.
But the imbalance that caused it took time.

And it’s still sitting there in the data:
👉 Muscle imbalance
👉 Poor movement patterns
👉 Joint instability
👉 Compensation

Just because it feels better…
doesn’t mean it is better.

That’s where most people go wrong.

They stop too early.
They go back to normal.
And the pain comes back stronger.

Because the root was never corrected.

Fixing the cause takes time.
But that’s what keeps the pain away.

Don’t chase relief.
Correct the risk.

Get tested.
Fix it properly.
Stay pain-free.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

11/03/2026

🔥 LOWER BACK PAIN

Your lower back might not be the problem.
Your pelvis might be.

When one hip elevates and the scapula drops, the spine shifts.

That tilt begins to compress the vertebral spaces.

And over time:
👉 The discs narrow
👉 The spine compensates
👉 One side carries more load
👉 Lower back pain begins

Most people start leaning onto the side without pain.

But that actually makes the imbalance worse.

One side keeps working.
The other side keeps switching off.

And the spine keeps absorbing the pressure.

This doesn’t happen overnight.

It develops slowly — through posture, movement habits, and muscle imbalance.

Which is why testing matters.

Find out:
✅ Which hip is elevating
✅ Which side isn’t supporting you
✅ How your pelvis is affecting your spine

Fix the pelvic imbalance, and you protect the back.

Get tested.
Correct the root cause.
Move without pain again.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

09/03/2026

⚠️ PAIN IS A WARNING

Six months of training.
An Ironman ahead.
A lot on the line.

So when the pain started…
he pushed through it.

Because athletes don’t quit.

But pain during preparation is information.

When weakness shows up in the data,
when muscle imbalances are already present,
your body is warning you.

Ignore it, and the chain begins to fail:

👉 Muscles stop supporting joints
👉 Ligaments absorb the load
👉 Compensation increases
👉 Injury becomes inevitable

By race day, the ligaments were already compromised.

He finished the event.
But the cost was high.

Ligaments torn from the bone.

Discipline is powerful.
But smart training is stronger.

Listen to the warning signs.
Fix the imbalance before the injury forces you to stop.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

02/03/2026

⚡ SCIATIC PAIN

Your leg hurts.
But the problem might not be in your leg.

Franco’s pain was referred from his lower back.
Small disc.
Compressed nerve.
Pain travelling down the leg.

That’s how it works.

When a disc narrows…
When a nerve gets irritated or rotated…
The signal runs.

👉 Lower back
👉 Glute
👉 Hamstring
👉 Calf

And suddenly you’re chasing pain in the wrong place.

The scary part?
You won’t always know where it starts.

That’s why imaging matters.
MRI. Ultrasound. Reports.

Because we need to know:
✅ Which disc
✅ Which nerve
✅ Which level
✅ Which movement makes it worse

Movement without understanding compression is risk.

Don’t guess.
Don’t chase symptoms.

Find the source.
Treat the root.
Move safely again.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

02/01/2026

Morning ride on the Breede

04/07/2025

Monica’s Story
From struggle… to strength. ❤️

When Monica first joined Evolve20, she was searching for more than just movement—she was looking for freedom.

Through consistent training, support, and guidance, she’s not only moving better—she’s living better.

✅ Pain reduced
✅ Confidence restored
✅ Life changed

This is more than rehab.
This is reclaiming your life. 🙌

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.

Open 05:00 - 20:00 Monday to Friday

14/04/2025

YOUR POTENTIAL IS LIMITLESS

16/03/2025

18/02/2025

💥 GRIP STRENGTH = FOREARM POWER? 🤔 THINK AGAIN.
Is your grip failing because of weakness… or poor activation? 🚨

🔍 BREAKDOWN:
👉 Forearm: Raw power 💪
👉 Shoulder: Stability anchor ⚓
👉 Extensor: Control & balance 🧘

ACTIVATION PROBLEM = Muscles asleep 😴
POWER PROBLEM = Muscles weak 🥀

🎯 FIX IT:
✅ Activation drills: Wake up dormant muscles.
✅ Strength work: Build real power where it counts.

FREE ASSESSMENT ALERT! DM “GRIP” to diagnose your weak link. 🔗