TrainHer

TrainHer Let me help you reach your full potential of physical health by personal training sessions full of fun and challenging movements to push you to new heights

A pinch of soul With a whole lot of sassA sprinkle of naughty And just enough classThe strength of a warriorAnd a Go-to-...
12/12/2018

A pinch of soul
With a whole lot of sass
A sprinkle of naughty
And just enough class
The strength of a warrior
And a Go-to-Hell glare
A past that is not perfect
Cause life isn’t fair
A sailors mouth
With a heart full of love
That’s what a badass is made of!

Sometimes l look at my friends and think “where did I find these weirdos” but then I also think how boring life would be...
05/12/2018

Sometimes l look at my friends and think “where did I find these weirdos” but then I also think how boring life would be without them

#80’s

She’s so complicated That’s the way God made herSunshine mixed with a little hurricane
27/11/2018

She’s so complicated
That’s the way God made her
Sunshine mixed with a little hurricane

If she was a drinkShe’d be a single-barreled Bourbon on iceSmooth with a kickA chill and a burnAll at the same time
24/11/2018

If she was a drink
She’d be a single-barreled
Bourbon on ice
Smooth with a kick
A chill and a burn
All at the same time

She’s Sunday drive meets high speed chase ♥️
22/11/2018

She’s Sunday drive meets high speed chase ♥️

True story! Yes somedays I wish I had someone else’s hair or bubble butt, but one thing I know for sure... I am happy wi...
23/10/2018

True story! Yes somedays I wish I had someone else’s hair or bubble butt, but one thing I know for sure... I am happy with who I am, What I stand for and believe in! I have worked hard to become who I am today, so why would I want to be anyone else?

Wednesday wisdom ♥️🤗
17/10/2018

Wednesday wisdom ♥️🤗

It’s   So I chose to wear my favourite  outfit! Thanks so much for all the spoils again!
09/10/2018

It’s So I chose to wear my favourite outfit! Thanks so much for all the spoils again!

Well here you have it. How we get to the full lashes I am so lucky to have. Sponsored by .nails.beauty First pic: my nat...
26/09/2018

Well here you have it. How we get to the full lashes I am so lucky to have. Sponsored by .nails.beauty
First pic: my natural lashes
Second pic: Individual lashes
Third pic: Flair lashes on top of individuals
Fourth pic: the full look

First time back at Gym in months! Not gonna lie, I’m scared and nervous AF! But only  at forward is by taking that first...
24/09/2018

First time back at Gym in months! Not gonna lie, I’m scared and nervous AF! But only at forward is by taking that first step back in the game! So leg day it is! Wish me luck! Thank for our new kit! Looking fine for this session!

Today I asked my body what’s she needed. I thought she might need more water, greens, yoga, supplements or protein. But ...
03/09/2018

Today I asked my body what’s she needed. I thought she might need more water, greens, yoga, supplements or protein. But as I stood in the shower, reflecting on her stretch marks, her roundness where I would like flatness, her softness where I would like firmness,. All those conditioned wishes. That form a bundle of
NEVER-QUITE-RIGHT-NESS
She whispered very gently...
Could you just love me!

The universe sends us exactly what we are ready for at the exact time we need it in our lives
16/08/2018

The universe sends us exactly what we are ready for at the exact time we need it in our lives

SheHasBeen throughhell.So believe MeWhen I say, Fear her when she looksInto a fire and smile.
09/08/2018

She
Has
Been through
hell.
So believe Me
When I say,
Fear her when
she looks
Into a fire and
smile.

So here’s to a     Really been reminiscing about this day the past two days!
20/07/2018

So here’s to a
Really been reminiscing about this day the past two days!

Maybe she is born with it, maybe it’s caffeine
05/07/2018

Maybe she is born with it, maybe it’s caffeine

Too fat. Too skinny. Too muscular. Someone is always going to label you as “Too something” Don’t listen to them. Just be...
01/07/2018

Too fat. Too skinny. Too muscular. Someone is always going to label you as “Too something” Don’t listen to them. Just become more of YOURSELF!

Transformation of the mind. For almost my entire life I did things a certain way because I cared so much about what ever...
12/06/2018

Transformation of the mind. For almost my entire life I did things a certain way because I cared so much about what everyone else thought of me, but can I tell you this. Since I stopped focusing on what others think of me, and focused on what I think of me, I have become myself more and more, and best part of it all, I became happier and people actual see that. Don’t dim your light because you think others can’t handle it or won’t like it. Shine sista! Be a spotlight in a world filled with darkness!

11/06/2018

Address

Glengarry
Durbanville
7550

Opening Hours

Monday 05:30 - 19:00
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 19:00
Friday 05:30 - 18:30
Saturday 07:00 - 11:00

Telephone

+27749999383

Website

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