TrainHer

TrainHer Let me help you reach your full potential of physical health by personal training sessions full of fun and challenging movements to push you to new heights

A pinch of soul With a whole lot of sassA sprinkle of naughty And just enough classThe strength of a warriorAnd a Go-to-...
12/12/2018

A pinch of soul
With a whole lot of sass
A sprinkle of naughty
And just enough class
The strength of a warrior
And a Go-to-Hell glare
A past that is not perfect
Cause life isn’t fair
A sailors mouth
With a heart full of love
That’s what a badass is made of!

Sometimes l look at my friends and think “where did I find these weirdos” but then I also think how boring life would be...
05/12/2018

Sometimes l look at my friends and think “where did I find these weirdos” but then I also think how boring life would be without them

#80’s

She’s so complicated That’s the way God made herSunshine mixed with a little hurricane
27/11/2018

She’s so complicated
That’s the way God made her
Sunshine mixed with a little hurricane

If she was a drinkShe’d be a single-barreled Bourbon on iceSmooth with a kickA chill and a burnAll at the same time
24/11/2018

If she was a drink
She’d be a single-barreled
Bourbon on ice
Smooth with a kick
A chill and a burn
All at the same time

She’s Sunday drive meets high speed chase ♥️
22/11/2018

She’s Sunday drive meets high speed chase ♥️

True story! Yes somedays I wish I had someone else’s hair or bubble butt, but one thing I know for sure... I am happy wi...
23/10/2018

True story! Yes somedays I wish I had someone else’s hair or bubble butt, but one thing I know for sure... I am happy with who I am, What I stand for and believe in! I have worked hard to become who I am today, so why would I want to be anyone else?

Wednesday wisdom ♥️🤗
17/10/2018

Wednesday wisdom ♥️🤗

It’s So I chose to wear my favourite outfit! Thanks so much for all the spoils again!
09/10/2018

It’s So I chose to wear my favourite outfit! Thanks so much for all the spoils again!

Well here you have it. How we get to the full lashes I am so lucky to have. Sponsored by .nails.beauty First pic: my nat...
26/09/2018

Well here you have it. How we get to the full lashes I am so lucky to have. Sponsored by .nails.beauty
First pic: my natural lashes
Second pic: Individual lashes
Third pic: Flair lashes on top of individuals
Fourth pic: the full look

First time back at Gym in months! Not gonna lie, I’m scared and nervous AF! But only at forward is by taking that first...
24/09/2018

First time back at Gym in months! Not gonna lie, I’m scared and nervous AF! But only at forward is by taking that first step back in the game! So leg day it is! Wish me luck! Thank for our new kit! Looking fine for this session!

Today I asked my body what’s she needed. I thought she might need more water, greens, yoga, supplements or protein. But ...
03/09/2018

Today I asked my body what’s she needed. I thought she might need more water, greens, yoga, supplements or protein. But as I stood in the shower, reflecting on her stretch marks, her roundness where I would like flatness, her softness where I would like firmness,. All those conditioned wishes. That form a bundle of
NEVER-QUITE-RIGHT-NESS
She whispered very gently...
Could you just love me!

The universe sends us exactly what we are ready for at the exact time we need it in our lives
16/08/2018

The universe sends us exactly what we are ready for at the exact time we need it in our lives

Address

Glengarry
Durbanville
7550

Opening Hours

Monday 05:30 - 19:00
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 19:00
Friday 05:30 - 18:30
Saturday 07:00 - 11:00

Telephone

+27749999383

Website

Alerts

Be the first to know and let us send you an email when TrainHer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TrainHer:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category