Aljays Pilates & Wellness - Durbanville

Aljays Pilates & Wellness - Durbanville Aljays Pilates & Wellness is located in Central Durbanville. Owner and Instructor, Lance Joubert, Localizing pain to a specific trigger point is very difficult.

The following Wellness Services are on offer at Aljays:

- Pilates Classes
Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.

- Fascia Release
Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. It’s not always easy to understand what trigger point is responsible for the pain. For that reason, myofascial release is often used over a broad area of muscle and tissue rather than at single points.

- Reformer Sessions
Using spring-loaded resistance on a Reformer bed, Reformer Pilates focuses on increasing lower, upper and core strength, as well as posture, breathing and spine alignment. The Reformer bed allows for great versatility in classes as exercises can be done lying down, sitting and standing.

- Rehabilitative Pilates
Pilates can help to restore and retrain muscle function following one of the impairments. It's also effective in preventing osteoporosis and can even reduce the effects of aging in an individual. Pilates helps to stabilize any pain in the body and works to alleviate that pain over time.

- Swedish Massage
Relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.

Start your winter training TODAY and contact Lance via whatsapp or email.
27/05/2025

Start your winter training TODAY and contact Lance via whatsapp or email.

Happy Mother’s Day to all the mothers out there. Have a lovely day. ❤️
11/05/2025

Happy Mother’s Day to all the mothers out there. Have a lovely day. ❤️

Resistance training is importantly and is beneficial towards bone density.
04/04/2025

Resistance training is importantly and is beneficial towards bone density.

Ready to teach a reformer class. ̇lates
04/04/2025

Ready to teach a reformer class.

̇lates

A breather inbetween some movements to prepare for a Reformer Class. &wellness # equipment
24/03/2025

A breather inbetween some movements to prepare for a Reformer Class.

&wellness # equipment

What is Pilates? Where did it come from?
17/03/2025

What is Pilates? Where did it come from?

Oct 4, 2024 - The History of Pilates: From Rehabilitation to Global Fitness Phenomenon...

14/03/2025

Sign up for your Pilates Class today and get your body more mobile and stronger for the Winter that lies ahead.

Happy Friday!!
14/03/2025

Happy Friday!!

D-day is coming. No point in turning back now.
05/03/2025

D-day is coming. No point in turning back now.

Obliques are being targeted
04/02/2025

Obliques are being targeted

04/02/2025

We're excited to be working with Aljays Pilates & Wellness - Durbanville to expand their reach, stature and influence. Give them a follow, share this post, and if you've been to the studio, leave a review! Let's support this amazing local business and watch them grow from strength to strength. Find them under 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐒𝐭𝐮𝐝𝐢𝐨𝐬 in your favourite Durbanville business directory (https://durbanvilleclassifieds.co.za/index)

Mobility and core strength helps the body moves more freely. Enjoying the outdoor walk in the nature reserve.
17/08/2024

Mobility and core strength helps the body moves more freely. Enjoying the outdoor walk in the nature reserve.

Address

Unit 1 Moreson, The Cresent Street
Durbanville
7550

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