The Recovery Hub SA

The Recovery Hub SA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Recovery Hub SA, Medical and health, Wellington road/main road, Durbanville.

• Durbanville
• Sports Massages | Hot stone Massage
Cupping massage | IV Therapy
• Recovery Equipment | Physiotherapy
| Ice Bath
Booking on whatsapp 0820680549
or visit www.therecoveryhub.co.za

✨ January Reset for Women 40+ ✨If you’re feeling tired, stuck, foggy, or frustrated with your body, this is your sign.Ho...
08/01/2026

✨ January Reset for Women 40+ ✨

If you’re feeling tired, stuck, foggy, or frustrated with your body, this is your sign.
Hormonal shifts, menopause, and metabolic changes can make it harder to feel like yourself — but you don’t have to push through it alone.

At The Recovery Hub Durbanville, we support women 40+ with clinically guided IV therapy designed to help:

✔ Restore energy
✔ Support metabolism & weight loss
✔ Reduce brain fog
✔ Promote healthy ageing
✔ Support hormonal balance during menopause

This is not a quick fix — it’s a reset for your body at a cellular level.

📍 Durbanville
📩 DM us “RESET” or WhatsApp us on 0820680549 to book your January session

⚡ ELITE EDGE RECOVERY STACK — R1899One session.Total recovery.If your body feels tight, heavy, or constantly fatigued — ...
07/01/2026

⚡ ELITE EDGE RECOVERY STACK — R1899

One session.
Total recovery.

If your body feels tight, heavy, or constantly fatigued — this is how you reset properly.

🔹 What’s included:

✔ Elite Edge IV Drip – supports energy, immunity, hydration & mental clarity, elite performance and longivity.

✔ Sports Massage – releases tension, improves mobility & circulation

✔ Compression Therapy – accelerates muscle recovery & reduces inflammation

🧠 Why clients book the Recovery Stack:

• Faster recovery after training or long work weeks
• Reduced muscle soreness & stiffness
• Improved circulation & lymphatic drainage
• Deeper relaxation with lasting energy
• Feel the difference the same day
This isn’t pampering.
It’s structured recovery for people who perform.

🕒 January only | Limited slots available
📍 Recovery Hub Durbanville
📲 DM “RECOVERY” or book now

R1899 | Recover smarter. Perform better.










❄️🔥 Cool Down, Power Up! 🔥❄️Cold immersion isn’t just about braving the cold — it’s about unlocking faster recovery, red...
07/01/2026

❄️🔥 Cool Down, Power Up! 🔥❄️
Cold immersion isn’t just about braving the cold — it’s about unlocking faster recovery, reduced muscle soreness, and greater physical resilience. Ice bath therapy helps calm inflammation, refresh the body, and sharpen mental focus in just a few minutes.

Perfect for athletes, gym-goers, and anyone pushing their limits, this is recovery that works as hard as you do 💪

✔️ Boosts muscle recovery
✔️ Supports resilience & mental toughness
✔️ Short, effective sessions
✔️ Professional ice bath therapy for just R120

💬 Would you try an ice bath — yes or still thinking about it?
👍 Like this post if recovery matters to you
🔁 Follow for more performance-driven recovery solutions

📍 The Recovery Hub, Durbanville
💻 therecoveryhub.co.za
📞 082 068 0549
✉️ info@recoveryhub.co.za

☀️ Boost Your Sleep Naturally with Sunlight! 🌙Did you know that just 10–20 minutes in morning sunlight and 10 minutes be...
06/01/2026

☀️ Boost Your Sleep Naturally with Sunlight! 🌙

Did you know that just 10–20 minutes in morning sunlight and 10 minutes before sunset can help regulate your circadian rhythm?

Benefits for Your Recovery & Sleep:

Improves melatonin production for deeper, restorative sleep

Reduces insomnia & sleep disruptions

Enhances energy and mood during the day

Supports stress recovery and overall wellness

Helps your body know when to wake up and when to rest

Make sunlight your natural sleep reset! Your body will thank you with better nights and energized mornings. 💛

👍 Like this post if you’re choosing wellness first.
🔁 Follow us for more recovery tips and new-year wellness inspiration.

📍 The Recovery Hub, Durbanville
💻 therecoveryhub.co.za
📞 082 068 0549
✉️ info@recoveryhub.co.za

Cold isn’t comfort.It’s control.This January, upgrade how your body recovers, adapts, and performs.🔹 What’s included:✔ E...
05/01/2026

Cold isn’t comfort.
It’s control.

This January, upgrade how your body recovers, adapts, and performs.

🔹 What’s included:

✔ Elite Edge IV Drip – fuels your cells, supports energy, focus & immunity
✔ Guided Ice Bath – reduces inflammation, resets your nervous system & boosts resilience
✔ Compression Therapy – accelerates recovery, flushes waste & eases muscle fatigue

🧠 Why clients choose Cold Command:

• Faster recovery after training or stress
• Reduced inflammation & soreness
• Sharper focus and mental clarity
• Improved stress tolerance & resilience
• Full-body reset — felt the same day
This protocol is designed for people who don’t wait to feel better — they recover on purpose.

🕒 January only | Limited daily slots
⚠️ Health screening required
📍 Recovery Hub Durbanville
📲 DM “COLD” or book now

R1699 | Elite recovery starts where comfort ends.







JANUARY = IV DRIP MONTH AT THE RECOVERY HUB Durbanville summers demand energy, hydration, and recovery — not burnout.Thi...
05/01/2026

JANUARY = IV DRIP MONTH AT THE RECOVERY HUB

Durbanville summers demand energy, hydration, and recovery — not burnout.
This January, we’ve made it easier to stay sharp with our IV Drip Month Packages, designed for busy professionals, active bodies, and summer lifestyles.

💧 Choose your monthly pass:

✔ Vital Boost Monthly Pass – 4 drips (save R600)
✔ Peak Restore Monthly Pass – 3 drips (save R427)
✔ Elite Edge VIP Pass – 2 Elite Edge drips + compression boots (save R600)

Whether you’re training, working hard, socialising, or just feeling flat — this is how Durbanville recovers smarter.

📍 Recovery Hub Durbanville
🕒 January only
📲 DM us or book in-store
📞 0820680549

Refresh. Recover. Save.





Start the new year by prioritising your health and recovery.At The Recovery Hub Durbanville, we offer IV vitamin therapy...
31/12/2025

Start the new year by prioritising your health and recovery.

At The Recovery Hub Durbanville, we offer IV vitamin therapy, muscle recovery treatments, massage therapy, and wellness services designed to support energy, immunity, and overall wellbeing.

Our treatments are administered by qualified professionals in a calm, clinical environment.

Message us to book or ask question
📍 The Recovery Hub, Durbanville
💻 therecoveryhub.co.za
📞 082 068 0549
✉️ info@recoveryhub.co.za

✨ Start the Year Feeling Your Best ✨ January doesn’t have to feel overwhelming — preparation is everything. Now is the t...
31/12/2025

✨ Start the Year Feeling Your Best ✨
January doesn’t have to feel overwhelming — preparation is everything.
Now is the time to reset, recharge, and support your body so you step into the new year with clarity, energy, and resilience.

At The Recovery Hub, our targeted wellness therapies help you:
✔️ Replenish depleted nutrients
✔️ Restore energy and focus
✔️ Support immunity and recovery
✔️ Begin the year feeling strong, not stressed

Your best year starts with how you care for your body — start now.
💬 What do you want more of this year — energy, focus, or balance?
👍 Like this post if you’re choosing wellness first.
🔁 Follow us for more recovery tips and new-year wellness inspiration.

📍 The Recovery Hub, Durbanville
💻 therecoveryhub.co.za
📞 082 068 0549
✉️ info@recoveryhub.co.za

RECOVERY IN ACTION 💧This is where tired bodies reset, energy comes back, and results are felt — fast.If you’re dealing w...
30/12/2025

RECOVERY IN ACTION 💧

This is where tired bodies reset, energy comes back, and results are felt — fast.
If you’re dealing with:

✔ Low energy
✔ Slow recovery
✔ Stress & burnout
✔ Weight-loss resistance
✔ Hormonal or age-related fatigue

This is your sign.
Our IV therapy delivers nutrients directly into your bloodstream for faster absorption, deeper recovery, and real results — not guesses.
✨ Feel better in one session
✨ Look fresher, stronger, clearer
✨ Leave recharged — not just “relaxed”
📍 Durbanville
📲 Book now or walk in
💬 DM “RECOVERY” to get started

Feel the difference.

💧 Recover Faster. Perform Better. Whether you’re bouncing back from travel, intense training, or total burnout, your bod...
29/12/2025

💧 Recover Faster. Perform Better.
Whether you’re bouncing back from travel, intense training, or total burnout, your body needs more than rest — it needs targeted rehydration and nutrient support.

Our Rehydration Drip helps:
✔️ Restore fluid balance
✔️ Replenish essential electrolytes
✔️ Support immune defence
✔️ Reduce fatigue and speed up recovery
Because real recovery happens from the inside out.

💬 What usually drains you the most — travel, training, or stress?
👍 Like this post if hydration is key to your recovery.
🔁 Follow us for more recovery and performance tips.

📍 The Recovery Hub, Durbanville
💻 therecoveryhub.co.za
📞 082 068 0549
✉️ info@recoveryhub.co.za

Address

Wellington Road/main Road
Durbanville
7550

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+27824189751

Website

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