Sr Rika Mother and Baby Clinic

Sr Rika Mother and Baby Clinic Passionate about all things baby and their healthy development. Come visit us and feel the love! đź’™

A welcoming, family space for you to share your experiences and recommendations of all things baby!

**Please note that this page is not managed by the clinic sister. All questions directed at the clinic need to be phoned in or emailed.**

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17/03/2026

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đź§  ADHD in Children: Why Medication Can Help

ADHD (Attention Deficit Hyperactivity Disorder) is one of the most common neurodevelopmental conditions in children.
Yet it is also one of the most misunderstood.

Many parents worry that medication will “change their child” or make them feel sedated.

In reality, the goal of treatment is the exact opposite, to help children be the best version of themselves.

đź§ What happens in the ADHD brain?

ADHD is not a discipline problem.
It is related to how certain parts of the brain regulate attention, impulse control, and activity levels.

Children with ADHD often have differences in the brain chemicals dopamine and norepinephrine, which help the brain manage focus, motivation, and self-control.

This is why children with ADHD may struggle to:

• Stay focused
• Sit still for long periods
• Control impulses
• Organise tasks
• Complete work they know they are capable of doing

đź’ŠWhy medication can help

ADHD medication works by improving the communication between brain cells in areas responsible for attention and self-regulation.

When medication is working well, parents often notice that children:

• Can focus better in class
• Complete tasks more easily
• Feel less overwhelmed
• Control impulses better
• Experience fewer emotional outbursts

Importantly, medication does not give children new abilities, it helps them access the abilities they already have.

Many children describe it as:
"My brain feels quieter."

đź’Š What medication does NOT do

ADHD medication does not:

• Change your child’s personality
• Make children “zombies”
• Replace good parenting or structure

Medication is only one part of treatment, together with:

• School support
• Structure and routine
• Behaviour strategies
• Emotional support

đź’ŠWhy early treatment matters

Untreated ADHD can affect:

• School performance
• Self-esteem
• Social relationships
• Emotional regulation

When treated properly, many children with ADHD thrive academically and socially.

In fact, many successful entrepreneurs, athletes and innovators have ADHD.

đź’ŠThe goal of treatment

The goal is not to create a “perfect child”.

The goal is to reduce the daily struggles that prevent a child from reaching their potential.

🤍 Every child is different, and treatment decisions are always made together with parents.

The most important thing is understanding that ADHD is a real neurological condition — and effective help is available.

Dr Willem Smit
Paediatrician

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07/12/2025

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Neuroscience fact: Breastfeeding support!
02/09/2025

Neuroscience fact: Breastfeeding support!

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28/05/2025

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Why Your Emotional Life Matters

When our children are young, the way we touch them - gentle or rough, our tone of voice - calm or harsh, our emotional state - centered or tense, plays a huge role in our child’s emotional connection with us and themselves and this wires their brain. Your child needs your calm presence as this helps build circuits in their brain for:

* A secure attachment and emotional safety - This is the most basic, primary needs of all children. Without emotional safety, children will be in survival mode and thus living within a nervous system that is constantly in the sympathetic state. A secure attachment helps a child know that they are loved, that they matter and that they are safe. Without it, they may lack confidence, self-worth, and a strong inner compass.
* Self-regulation - staying calm and recovering from being upset
* Empathy and social connection - being able to put themselves in someone else’s shoes. Also interest in connecting with others socially
* Executive function - building skills for attention, memory, impulse control

Did you know that when you respond with warmth, consistency, and calm, you are literally helping your child’s brain grow the pathways that will serve them for a lifetime.

These are important reasons why we must take care of our own emotional life. We need to tend to our needs even if it only happens in small ways. Here are some quick tips.

- Pause several times during the day to check in with yourself and how you are feeling. Even if it’s only for a minute or two you are worth it!
- When a moment in your day feels intense, try this simple reset; Inhale for 4 – Hold for 4 – Exhale through your mouth for 4. It’s amazing how just one or two slow breaths can shift your whole nervous system.
- Give yourself permission to not do it all. Choose one thing each day to release or simplify.
- Create a tiny ritual like lighting a candle, or drinking your tea slowly, or stepping outside for a couple of minutes. Find ways to anchor yourself while offering yourself moments of peace.

Continued in Comments👇🏾

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16/05/2025

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05/05/2025

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Contact Wiebke for more info or to book on 064 952 0291 đź’™
11/02/2025

Contact Wiebke for more info or to book on 064 952 0291 đź’™

24/12/2024

Sr Rika will be on leave from 24 December, but will be available for breastfeeding consultations throughout the holidays.

Our clinic will reopen on Monday, 13 January 2025. Bookings may be made via Whatsapp on 082 575 3918 - please expect a delayed response.

Happy holidays! đź’™

Baie dankie aan ieder en elk vir 'n wonderlike jaar. Ek is baie dankbaar en bevooreg om te kan deel wees van julle famil...
24/12/2024

Baie dankie aan ieder en elk vir 'n wonderlike jaar.

Ek is baie dankbaar en bevooreg om te kan deel wees van julle families en waardeer almal se ondersteuning ongelooflik baie. Mag julle veilig reis en vreeslik lekker kuier! Sien julle in die nuwe jaar!

Baie liefde, Sr Rika 🥳

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24/12/2024

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Disney and Pixar movies for the win! đź’™
05/12/2024

Disney and Pixar movies for the win! đź’™

Address

19 Somerset Crescent
Durbanville
7550

Opening Hours

Monday 10:00 - 17:30
Tuesday 09:00 - 15:30
Thursday 09:00 - 14:30

Website

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