What are the opening hours?

Monday 17:00 - 19:40 Tuesday 08:00 - 09:00 17:00 - 19:30 Wednesday 12:30 - 14:00 16:45 - 19:15 Thursday 08:00 - 11:00 17:00 - 19:30 Friday 08:00 - 11:00 17:00 - 18:15 Saturday 08:30 - 10:00 Sunday 08:30 - 10:00 17:00 - 18:15

Yama Yoga

YamaYoga is a Hot Yoga & Pilates Studio, situated in the heart of Durbanville.
21a King Street, Durbanville. NEW ADDRESS: 21a King Street, Durbanville.

We have one main studio offering Hot26(Bikram), Hot Power Yoga, Pilates, Slow & Steady Yoga, Yoga for Fitness, Preggy Pilates, Yin Yoga and Vinyasa. We also offer Privates, Semi-privates and Private group classes tailored to your specific needs. At reception you can find yoga clothes, eco yoga mats, mat bags and divine incense. The journey in yoga & pilates is a life-long one, we encourage healthy choices and a healthy lifestyle for longevity & youth, peace & happiness. See you soon!

06/06/2023

45 min of Power Yoga this morning and look at us beam!
Thank you for showing up every Tuesday morning, wether there’s heat or not, rain or shine.

# yogamakesyoustrong

04/05/2023

May the 4th be with you! 😂

Get your yoga and Pilates fix today, join:
✨ Mareta for Pilates at 5:15pm
✨ Melanie for Vinyasa All Levels at 6:30pm

02/05/2023

It’s a new month! And that means we have a brand new pose to tackle for our strength and conditioning classes in May.

Join us and explore all things CAMEL…we’ll be working through all variations, transitions and progressions whilst building strength and flexibility!

🐪 Join Amy on TUESDAYS at 6:30pm for fun strength and conditioning classes where you’ll gain a deeper understanding of the pose and your body in the pose

🐪 Join Rolaine on WEDNESDAYS at 6:15pm for fun and fabulous Camel flows.

05/04/2023

🐣 EASTER WEEKEND SCHEDULE 🐣

Wishing all YamaYogis a safe and blessed Easter!

If your inner bunny still wants to move this long weekend, join us! Our schedule for the weekend:

✨ Friday - 9-10am - Vinyasa with Amy
✨ Saturday - 9-10am - Slightly Heated Vinyasa with Melanie
✨ SUNDAY - CLOSED
✨ Monday - 9-10am - Yin Yoga with Melanie

20/03/2023

Just a reminder that there is just one class tomorrow, on Human Right's Day!

✨ Tuesday: 9-10am - Slightly Heated Vinyasa with Melanie ✨

Join us and flow into your public holiday!

13/03/2023

“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.”

Start your week with us!

✨ Vinyasa with Core - 5:15pm
✨ Gentle Vinyasa - 6:30pm

02/03/2023

Pilates is an amazing complementary practice to yoga. Pilates combines the six principles of breathing, concentration, centring, control, precision and flow to create a movement practice that works every inch of your body! Pilates improves flexibility, strength, and body awareness through controlled movements.

Join Mareta on this afternoon at 5:15pm for Pilates with Resistance!

28/02/2023

Come and fly with us for this month’s STRENGTH & CONDITIONING classes exploring Hurdler’s Pose!

We are so excited to work on this pose with you - we know arm balances can feel a little intimidating, and often there isn’t time in a general class to really break down the posture and work on it. So this is a chance to get down to the nitty-gritty of Hurdlers!

Build strength, and work on flexibility and skills on Tuesday at 6:30pm in Part 1 of our Strength and Flexibility classes, and work on fun flow and transitions with Rolaine on Wednesday at 6:15pm in Part 2.

27/02/2023

We’re here for you and your practice this week - even when the lights are off!

Join us:
Monday
🔹5:15-6:15pm - Vinyasa with Core
🔹6:30-7:30pm - Gentle Vinyasa

Tuesday
🔹8:15-9am - Power Yoga
🔹5:15-6:15pm - Pilates
🔹6:30-7:30pm - Strength & Conditioning for Yoga

Wednesday
🔹5-5:50pm - Mind.Body.Soul Flow
🔹6:15-7:15 - Strength & Conditioning Flow

Thursday
🔹5:15-6:15pm - Pilates with Resistance
🔹6:30-7:30pm - Vinyasa All Levels

Friday
🔹9-10am - Vinyasa

Saturday
🔹 9-10am Slightly Heated Vinyasa

14/02/2023

💛 HAPPY VALENTINES DAY! 💛

Wishing you a day filled with love (and yoga!)!

Whether you need a little self love or want to bring your beau to enjoy class with you this week, we’re here for you!

06/02/2023

It’s the month of love! 💛💛💛

WE OPEN OUR DOORS ON SUNDAY, 12 FEBRUARY TO CELEBRATE VALENTINES DAY!

💛 SUNDAY, 12 FEBRUARY 💛
9 - 10am Gentle Vinyasa
~ Booking is essential ~

Join Melanie for a Gentle Vinyasa, with some groovy old love songs in the background!

🧘 If you have an active package, bring your partner for only R50.
You can pay at the front desk.

🧘 If you don’t have an active package, purchase a drop-in for R150, and still pay R50 for your partner.

Why not try our Couples Bundle?
10 classes to use as you like between yourself and your partner - R1000, valid for 2 months from date of purchase 💑

01/02/2023

Join us for our STRENGTH & CONDITIONING sessions in February! We greet the new month with an open heart, working towards Wild Thing and variations thereof.

This pair of classes work together to progress your practice. Join Amy on Tuesdays for Strength and Conditioning for Yoga at 6:30pm, where she will take you through exercises and movements that build strength AND Flexibility. On Wednesdays at 6:15pm, Rolaine will take you through a dynamic Strength and Conditioning Flow. We encourage you to join both classes each week, if you can, to really reap the benefits!

27/01/2023

We're thrilled to have the beautiful Melanie back in the studio! Join Mel for Slightly Heated Vinyasa on Saturday morning at 9am - don't forget to book your space on our WellnessLiving App!

26/01/2023

January seems to be speeding ahead, doesn't it?! Whether you want to get energised for the week ahead, or slow down a little, our schedule has your back.

Fancy a strong flow and great workout? Monday's Vinyasa with Core at 5:15pm and Tuesday's Power Yoga at 8:15am will get you going!

Need to pause and find your breath? Gentle Vinyasa at 6:30pm on Monday, Wednesday's Mind.Body.Soul Flow at 5pm or Friday morning's Vinyasa at 9am all have a little more space for reconnecting and restoring.

Can't wait to see you on the mat!

24/01/2023

Want to progress your practice?

Our STRENGTH & CONDITIONING classes are here to help you do just that!

TUESDAYS 6:30-7:30pm YOGA for STRENGTH & CONDITIONING with Amy
This class will break down postures and move through exercises to build both the strength and flexibility requirements.

WEDNESDAYS 6:15-7:15pm STRENGTH & CONDITIONING DYNAMIC FLOW with Rolaine
We encourage attendance at the Tuesday evening class in preparation for this dynamic, heated flow!

09/01/2023

"Write it on your heart that every day is the best day in the year”

🤸🏼HAPPY 2023! 🤸🏽‍♀️
We open the studio today and delighted to step back on the mat with you!

On todays schedule:
🔸5.15-6.15pm Vinyasa w/core with Rolaine Bester]
🔹6.30-7.30pm Gentle Vinyasa with
Rolaine Bester]

Kick off your Tuesday 8.15-9am
🟠45min Power Yoga, heated

See stories/highlights for our updated schedule and rates

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19/12/2022

Whether your out of office is on, your feet are up or you’re in full-holiday prep mode - or if you’re still at work! - we’re here to offer you a moment of calm on your mat this week!

Final classes for the year:
🌟 Monday 5:30pm - Vinyasa w/Core with Rolaine
🌟 Tuesday 5:30pm - Heated Vinyasa with Rolaine
🌟 Wednesday 5:30pm - Gentle Vinyasa with Mareta

13/12/2022

Just a reminder that our holiday schedule has begun! 😎☀️

This week’s classes:
🎄 Tuesday - 5:30pm - Heated Vinyasa with Amy
🎄 Wednesday - 5:30pm - Gentle Vinyasa with Mareta
🎄 Thursday - 6:30pm - Vinyasa All Levels with Juan
🎄 Friday - 9am - Vinyasa with Amy
🎄 Saturday - 9am - Vinyasa Slightly Heated with Amy

We look forward to seeing you on your mat before we close on the 22nd of December!

Address

Durbanville

Opening Hours

Monday	17:00 - 19:40
Tuesday	08:00 - 09:00
	17:00 - 19:30
Wednesday	12:30 - 14:00
	16:45 - 19:15
Thursday	08:00 - 11:00
	17:00 - 19:30
Friday	08:00 - 11:00
	17:00 - 18:15
Saturday	08:30 - 10:00
Sunday	08:30 - 10:00
	17:00 - 18:15

Website

http://www.yamayoga.co.za/

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Our Story

Welcome to YamaYoga. We encourage you to join us, flexibility is not required, its just one of the benefits of Yoga. All levels of fitness are welcome.

Be open and present…as long as you listen and try, you are moving in the right direction. The more you come to class, the more you will transform your practice, mind and body.

The journey in yoga & pilates is a life-long one, we promote healthy choices and a healthy lifestyle for longevity & youth, peace & happiness.

See you on the mat. Namaste