Wendy Christien Wellness Counsellor at Integrated Health Solution

18/12/2023

After much hard work and many tears I finally graduated with my Ph.D (hence the red regalia) on Friday in Zambia. I am now officially Dr Wendy!

31/05/2021

Updates from Integrated Health Solution for 05/31/2021 -

Viruses and bacteria cause colds, not cold weather, however cold weather can reduce immune function in some individuals making them more susceptible to catching a cold or flu.

30/04/2021

Updates from Integrated Health Solution for 04/30/2021 -

Eggs are highly nutritious and while they contain cholesterol, they do not elevate cholesterol and are therefore safe to eat.

31/03/2021

Updates from Integrated Health Solution for 03/31/2021 -

The consequences of a sedentary lifestyle can be dire. There are many ways to improve activity levels and overall wellbeing, starting with daily movement.

28/02/2021

Updates from Integrated Health Solution for 02/28/2021 -

Healthy alternatives to sugar may have more nutritional value, but thy still impact blood sugar so should be used in moderation as part of a healthy, balanced diet.

31/01/2021

Updates from Integrated Health Solution for 01/31/2021 -

We all have moments of forgetfulness, but memory loss can be a real issue and one that we can do our best to prevent with a healthy lifestyle.

31/12/2020

Updates from Integrated Health Solution for 12/31/2020 -

Artificial sweeteners are chemical sweeteners that are added to foods and beverages to make them sweet without increasing calories.

30/11/2020

Updates from Integrated Health Solution for 11/30/2020 -

06/11/2020

Our genes don't determine our health outcomes, our choices do.

Do some people really have bad genes? Maybe not. The improvement of an individual’s function may be the best focus for health.

31/10/2020

Updates from Integrated Health Solution for 10/31/2020 -

It can be tempting to reach for stimulants when we are tired. Here's why it's not a good idea and what you can do differently.

30/09/2020

Updates from Integrated Health Solution for 09/30/2020 -

Zinc is an important mineral that plays an essential role in immune function, wound healing, fertility, thyroid and prostate health.