National Osteoporosis Foundation of South Africa (NOFSA)

21/11/2025

📸 Our first glimpse of the NOFSA–IOF–ESCEO Congress in Cape Town! 🇿🇦🦴

What an inspiring week as experts, attendees, sponsors and exhibitors come together to share knowledge, spark meaningful conversations, and raise vital awareness about osteoporosis.

A heartfelt thank you to everyone contributing to this important mission — your passion and expertise truly make a difference.

We were especially honoured to welcome our Ambassadors, Jo Roets and Laura Wagner-Meyer, whose presence added even more heart and impact to the event. 💚

21/11/2025

STEP UP FOR YOUR BONE HEALTH 🦴🚶‍♀️🚶‍♂️💪

Strong bones don’t happen by accident — they’re built through movement, good nutrition, and early action.
Whether you're walking, jogging, or staying active in your own way, every step helps protect your bones and supports lifelong mobility. 🙌✨

👉 It does not matter your age — start now.
👉 Don’t wait until it’s too late.
Prioritise bone health today for a stronger, healthier tomorrow.

Visit osteoporosis.org.za for more info. 🌐💜

20/11/2025

🦴 MYTH vs TRUTH with GOODNESS ME! 🦴

MYTH: Only older people need to worry about bone health! 👵🏼

TRUTH: As Jacobie Serfontein from Goodness Health and Well-being reminds us, your bone density actually peaks in your 20s to 30s — so the habits you build earlier have the greatest long-term impact. 💪✨

TRY THIS TODAY:
Add a calcium-rich snack and get a few minutes of safe sunlight for Vitamin D ☀️

Strong bones start young. Your future self will thank you!

19/11/2025

BUILDING HEALTH FOR LIFE STARTS IN THE TEENAGE YEARS 💪🧠🦴✨

The teenage years are a once-in-a-lifetime window to build strong bones, a sharp mind, and a healthy body that lasts well into adulthood.
This is the stage where the body grows fastest — and the habits formed now can shape lifelong well-being. 🌱💥

Encourage teens to:
🦴 Stay active for stronger bones
🥗 Eat balanced meals rich in calcium & vitamins
🧠 Prioritise sleep to support brain development
💧 Stay hydrated and make healthy lifestyle choices
🚫 Avoid harmful habits that can impact long-term health

Investing in health during the teenage years builds the foundation for a stronger, smarter, healthier future. 🌟

18/11/2025

The Institute for Osteoporosis, under the guidance of Dr Marius Roos, shares its 30-year celebration message.

Dr. Roos and his highly qualified team lead the Institute for Osteoporosis at Louis Leipoldt Medical Centre, specialising in the prevention, diagnosis, and treatment of osteoporosis.

Utilising state-of-the-art bone density scans and advanced diagnostic tools, they offer comprehensive care to individuals at risk.

The multidisciplinary team includes a Functional Medicine Internist, Physiotherapist, Biokineticist, Functional Nutritionist, and Dietitians—working together to build stronger bones and healthier lives.

Learn more at: https://mariusroos.co.za/

30 Yr in 2025 Celebration message

14/11/2025

💥 HAVE YOU BROKEN A BONE LATELY? 🦴

A fracture is more than just an injury — it can be a warning sign of underlying bone health issues like osteoporosis.

If you’ve recently had a break from a minor fall or everyday activity, speak to your doctor about the best treatment and prevention options for you. Early action can protect your future bone strength. 💪✨

Your bones matter — take the step today! 💜

www.osteoporosis.org.za

13/11/2025

📌LAST CHANCE TO REGISTER NOW AND EARN 15 CPD POINTS!

NOFSA-IOF-ESCEO CONGRESS 2025
20 - 22 NOVEMBER 2025
PROTEA HOTEL BY MARRIOT CAPE TOWN WATERFRONT BREAKWATER LODGE

https://members.osteoporosis.org.za/nofsa-iof-esceo-congress-2025-welcome/

12/11/2025

DID YOU KNOW? 🤰🦴

Pregnancy-induced osteoporosis is a rare but real condition that can affect women during late pregnancy or shortly after giving birth. It can lead to sudden bone loss and even unexpected fractures — especially in the spine.

Hormonal changes, increased calcium needs, and genetics may contribute, but with early detection and the right medical care, most women recover well. 💪✨

Let’s raise awareness — strong moms deserve strong bones! 💛

08/11/2025

🦴💡 IS IT OSTEOPOROSIS… OR SOMETHING ELSE? 💡🦴

Sometimes bone pain, deformities, or fractures might not be caused by osteoporosis — they could be due to Paget’s Disease of Bone.

This condition causes bones to turn over too fast, leading to excessive breakdown and abnormal rebuilding. The result? Bones that become enlarged, misshapen, and structurally weak.

Unlike osteoporosis, which leads to generalised bone loss, Paget’s Disease typically affects specific bones such as the:
👉 Pelvis
👉 Skull
👉 Spine
👉 Legs

It’s most common in older adults, just like osteoporosis — but understanding the difference is key to proper diagnosis and treatment. 🩻

If you’re experiencing unexplained bone pain or changes in bone shape, it’s worth asking your doctor:
💬 Is it osteoporosis… or something else?