Physical activity is necessary to stimulate the body's own natural maintenance and repair system. If you are not physically active you increase your health risks in many ways. You may find it hard to get a good night's sleep, you may develop high blood pressure, you'll likely develop heart disease, your memory may fail more easily, your blood sugar will get out of control, your bones may become brittle, you may become depressed, and you will likely gain weight. Brenda is a qualified nutrition advisor and fitness instructor with over 7 years of experience. She specializes in creating short and effective workouts that target each muscle group so that women who are on a tight schedule can get the most out of each session. She has been an asset to several corporate companies and universities by training employees in large groups in short sessions to help them regroup and feel refreshed to continue working with concentration and a healthy mindset. Daar is 'n gebrek aan betroubare gesondheids- en fiksheidsinligting op die internet, en te veel mense in die bedryf fokus meer op voorkoms as op goeie gesondheid. Ek fokus op die verskaffing van inligting van hoë gehalte wat van meer as 'n dekade in die gesondheids- en fiksheidsbedryf versamel is. Ek glo dat as jy 'n gebalanseerde, gesonde dieet en gereelde oefening 'n prioriteit maak, jy algemene gesondheid en lewensgehalte verbeter, en jou fisiese voorkoms die verbetering weerspieël. Daarom het ek die doelwit gestel om goeie fiksheidsinligting en 'n verskeidenheid pakkette te verskaf wat by jou daaglikse skedule pas. Op hierdie manier het almal toegang tot wat hulle nodig het om hul liggaam sterk en gesond te hou.
