Balance Health and Fitness

11/12/2023

Feeling excited for December holiday. Ending this difficult year on a fun and positive note.

13/05/2023

31/12/2022

We are engaged!

30/04/2022

My last day at the studio, the weather and view showing off one last time. I am going to miss this stunning venue. I am so greatful for the beautiful venue and opportunity I have had the pleasure of using for my studio the last year and a half. Thank you .

13/01/2022

Monday 10 January feeling confident in some practice of skating backwards and learning to hop.... giving me the confidence to go to the park... little did I know it would end in a painful first hard fall and a physio visit.

13/01/2022

Tuesday 11 January 2022, this day marks the first time I had the guts to go skate myself outside of the house and skate in the park. I successfully got a whole round of the park without falling and down the little dips and everything! Super proud of myself... second time round.... not so lucky I was 3/4 of my way though the circuit going down a dip hands on my knees for support to lean forward and boom, runners running towards me I looked up and fell HARDDD on my coccyx and my right hand... nothing broken or sprained just some whiplash and I can't put any pressure on my right wrist. After a physio visit I am feeling alot better today.

I am super proud of myself for concuring my one fears and just doing it... yes I fell but I got up so quickly from that fall... well done Caitlyn I am proud of you :)

I had to post this to remember the day and story, one day I will look back on this as a fond memory of my first hard and very painful fall.

23/12/2021

Whatsapp 0722693616 to confirm your slot

08/12/2021

2022 price list and classes #2022

10/08/2021

New beginners fitness class for people who are starting from scratch, people who want to start exercising, lose weight, tone up without hurting yourself.

Time: 6.45-7.15
Days: Tuesday and Thursday mornings
Location: Balance Health and Fitness
Address: 3 Pen Kotze Avenue Plattekloof
Cost: R70pp

29/06/2021

Now that the gyms are closed and the majority of people are working from home, exercising to aid in your mental health, physical fitness and self care has never been so important. This is why I would love to share this offer I am currently running until the end of July to try help as many people as I can.

Contact me, Caitlyn , Balance Health and Fitness for any questions you may have.

Whatsapp : 072 269 3616
e-mail: caitlyn.pt@gmail.com

Please only Whatsapp or email as I do not answer my phone when I am with clients so for the quickest response please be sure to Whatsapp me.