Body Stress Release in Durbanville

16/03/2026

26/01/2026

Ready to reconnect? Make your appointment now! 082 337 4680

Ready to reconnect with your body?

In a fast-paced, high-stress world, Body Stress Release offers a gentle, natural path to healing, balance and wellbeing.

Body Stress Release works by observing the body’s own signals.
The body naturally reacts when there is hidden tension or muscle tightness, and these reactions guide the practitioner to the exact areas where stress is being held.

Your journey starts with booking your first session.

👉 Find a certified Body Stress Release practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

✨

06/01/2026

What a wonderful way to start the new year! Don't hesitate! Make your appointment now 082 337 4680

Why not make 2026 about you?
Body Stress Release can assist to relieve tension, restore healing to your body and help you feel as good as new so you can start 2026 with a refreshed body, mind and soul!
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

24/10/2025

Make your appointment with me today 082 3374 680

Body Stress Release has been known to have clients making comments like:
I feel lighter than I have in years
So this is what it feels like to be truly pain-free
Since going for BSR, my body feels 5 years younger
Try it for yourself … You'll thank me later!
https://bodystressrelease.com/

17/09/2025

Body Stress Release might bring some relief of pain and discomfort for cancer patients. Please read and make appointment for your loved one suffering from this.

‘In cases of serious disease, we often find that BSR has a supportive role to play and may provide some relief from pain and discomfort. For instance, the wife of a man fighting cancer said that BSR was the one thing that brought him some comfort and ease in his last few weeks.’ - Gail Meggersee (Body Stress Release - Unlocking stored tension)

16/09/2025

Dear parent! Please read this! And then book an appointment! 082 337 4680

Parenting is rewarding … but also exhausting.
Between school runs, deadlines and sleepless nights, stress builds up in ways you might not even notice - until your body speaks up.
Body Stress Release (BSR) helps calm your nervous system by gently releasing stored tension so you can show up as the best version of yourself - for your kids and for you.
It only takes 30 minutes once a month.
Release the stress. Restore the balance. Reclaim your calm.

12/09/2025

Please read this amazing story!

Our :
*Emily’s short life had been marred by health problems. She had had an operation on her trachea when she was two-and-a-half, and she was scheduled for heart surgery at age three, in three month’s time. Her mother’s desperate search for something to help her child brought her to BSR. The practitioner describes Emily as very small for her age, thin & weak, with black rings under her eyes. She was afraid and he had to check her while she sat on her mother’s lap. Tension was found and released throughout her spine. At the second appointment she was willing to sit still, making it easier to carry out the releases. Her mother reported that Emily’s bowel movements were black, sticky & foul smelling and that she no longer had dark rings under her eyes. Three weeks later, on the third visit, she came running up the driveway to the practice. She looked very different. She had put on weight and her mother said her appetite was good. This time Emily was eager to lie down on the BSR couch. Two months passed before her next session. The little girl who came running in had transformed – she had grown in height and looked strong and healthy. Her mother shared some wonderful news: Emily had been to the heart specialist for her pre-surgery check-up, and he had decided that the operation was no longer necessary.

06/08/2025

We were created so wonderfully. Take care of yourself!

There is a constant flow of thousands of nerve impulses to the brain, both from the surface of the skin and from within the body, and a flow of commands from the brain to all parts of the body. In BSR, we seek to restore nerve communication and promote optimal health through self-healing.

01/08/2025

Selfcare is not a treat! It is essential ladies! Book an appointment now 082 337 4680!

We have noticed in practice that women tend to be a bit more open about emotional well-being than men. They will open up much more easily about their mental state, lack of sleep or hormonal issues, so it is much easier to identify related areas of stress, such as shoulders or neck or certain areas of the back, whilst men tend to explain their physical pain only, and it takes much longer to get to the deeper issues. The physiological differences in women are also very interesting and how they affect their health.
Does anyone else have similar experiences?
https://bodystressrelease.com/.../find-a-body-stress.../…

23/07/2025

Body stress might be the reason you feel the way you do. Release it. Book an appointment with Rina

Stress caused by various factors such as chemical, emotional or mechanical trauma or irritation cause our bodies to store tension within certain structures of our bodies with the primary areas being the neck and lower back areas. When the stored tension known as body stress builds up in these areas without release, we can start experiencing all kinds of symptoms from pain to emotional fatigue.
Contact your BSR practitioner today to help you release stress build up in your body: https://bodystressrelease.com/.../find-a-body-stress.../...

22/07/2025

Do something for yourself TODAY! Book an appountment with Rina

So often we are so busy surviving, we don't pay attention to what is going on with ourselves as human beings. It is almost more important to see to this than just survival because without the vessel, we are nothing!