Pelvic Care

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pelvic Care, Medical and health, 18 Lindenberg Avenue, Valmary Park, Durbanville.

With branches all over South Africa now is your chance to take back control of your pelvic health with the revolutionary Pelvic Repair Chair - a non-invasive solution to incontinence and an advanced alternative to manual pelvic floor exercises.

12/09/2025

Did you know? Just 30 minutes on the Pelvic Chair equals 11,000 pelvic floor muscle contractions — all without a single crunch or invasive treatment.

✔️ Strengthens your pelvic floor
✔️ Improves bladder & bowel control
✔️ Boosts confidence and overall wellbeing

The best part? It’s completely non-invasive, painless, and effective.
👉 Book your FREE first session today and experience the results for yourself.

07/09/2025

Hanli Pienaar is the proud owner and operator of Well-Skin in the beautiful town of Wellington. A qualified Somatologist with 28 years of experience and a mother of three, Hanli has always been passionate about helping people look and feel their best.

Inspired by her husband, a dedicated General Practitioner, Hanli has seen firsthand how deeply health and confidence are connected. Together, they share a vision of bringing Pelvic Care to Wellington — offering men and women a safe, supportive space to restore their pelvic floor health.

“My heart is that every client who walks through the doors of Pelvic Care Wellington leaves with renewed confidence and the strength to face the future."

Remember, your first session is FREE with 0 obligation.

Book:
🔗 Pelvic Care in Wellingotn
🕛 Open until 17:00
📌 8 Lombaard St, Wellington, 7654, South Africa
📞 084 693 1655
📧 wellington@pelviccare.co.za
🌐 pelviccare.co.za

05/09/2025

My Story:

I am Chrismari de K**k, mother to four wonderful children. My journey with pelvic floor challenges began after the birth of my second child.

It started with light bladder leaks when I sneezed. Like many women, I assumed it was normal and suffered in silence. But the real turning point came one day while jumping on the trampoline with my eldest. I completely lost control of my bladder. We had guests over, and I had to run inside to change. I was horrified.

Some years later, when I took up CrossFit to shed the baby weight, I realised jumping rope was now impossible without leaking — so much so that I had to wear liners during workouts. I felt defeated and gave up hope of ever jogging or jumping again.

Things worsened after the birth of my third child — at the age of 39. I was waking up three to four times a night to go to the bathroom, even after giving birth. I could not finish a shopping trip without finding a bathroom, and long car journeys were terrifying!

Determined to find a solution, I came across the Pelvic Chair. But there was one problem — I couldn’t find one nearby. That’s when the idea for Pelvic Care was born: a private, safe space where women and men can heal, restore their confidence, and move carefree.

Today, I’m proud to say:

● I birthed my fourth baby at 41 — with zero pelvic floor complications and no sciatic pain
● I own a jump rope and can join my kids on the trampoline
● My heavy periods have eased
● My sexual health has improved
● I can shop stress-free and drive from Cape Town to Kakamas on just two bathroom breaks

The Pelvic Chair changed how I live my life. That’s why we’ve grown into a national branch network — so clients across South Africa can access safe, affordable pelvic health sessions.

I know this works — because I’ve lived it. Now, I want to help you take control of your body, your bladder, and your confidence.

01/09/2025

Welcome To:

Sunbird Wellness owned by Amalia - has been a holistic practitioner, pilates and yoga teacher, and a practitioner for over 18 years now. She started the journey by discovering the self-healing, therapeutic, and rehabilitation benefits and power within her own body.

Her career took her on a complete holistic approach to life, and she qualified in Bachelor of Science in Human Movement Science, Somatologist, Massage Therapy, Stretch Therapy SA, Mindfulness Meditation Master Teacher, Reiki healing, Access Consciousness Practitioner, Holistic Life Coaching, Mindfulness Eating Teacher.

At Sunbird Wellness, we work hand in hand with medical practitioners to help you, the client, to receive the best rehabilitation forms there are to heal naturally.

Whether practicing or teaching, we approach wellness with love, integrity, and openness. We brings positive energy to our teachings as we nurtures and respects the individuality of each student and client.

Amalia’s passion for teaching and healing is rooted in her love of movement and commitment to healthy, mindful living.

SUNBIRD WELLNESS AIMS TO HELP ALL, Regardless of experience or skill level – from participation to sustainable lifestyle practices through approachable and fun services. And managing pain.

Remember, your first session is FREE with 0 obligation.

Book:
🔗 Pelvic Care Hoedspruit @ Sunbird Wellness
🕛 Open until 17:00
📌 Office 1, Corner Rotsvy and Huilboerboom Streets, Hoedspruit, 1380, South Africa
📞 076 035 5020
📧 hoedspruit@pelviccare.co.za
🌐 pelviccare.co.za

31/08/2025

Runners — your pelvic floor is part of your performance. 🏃‍♂️💨

Every stride you take sends up to 3–4 times your body weight in force through your legs, hips, and into your pelvic floor. This hidden group of muscles is key for:

Core stability — keeping your posture tall and your form strong

Breath control — allowing efficient oxygen use for endurance

Bladder support — preventing leaks, even during sprints or long runs

When these muscles become weak, overworked, or tight from repetitive high-impact training, it can lead to:
⚠️ Leaks during runs
⚠️ Lower back pain or hip discomfort
⚠️ Poor running form and slower recovery
⚠️ Increased risk of injury

How the Pelvic Chair helps runners:

Uses advanced electromagnetic stimulation to activate and strengthen your pelvic floor without effort

Targets deep muscles that traditional training can’t fully reach

Improves core engagement, stability, and endurance

Supports faster post-run recovery by reconditioning tired muscles

Enhances confidence so you can run without distraction

Think of it as strength training for the foundation of your core — without a single squat or crunch.

📍 Available nationwide
📅 Book your FREE first session: www.pelviccare.co.za

29/08/2025

Welcome To,

Amy Rayment, founder of Corenect Physiotherapy in East London, believes in Prevention over cure. In her own words, "We are passionate about helping people truly heal, in Body, Soul and Spirit & are excited about joining the Pelvic Care Family. We look forward to walking alongside you in healing."

Remember, your first session is FREE with 0 obligation.

Book:
🔗 Pelvic Care East London @ Corenect Physiotherapy
🕛 Open until 16:30
📌 11 Smartt Rd, Nahoon, East London, 5241, South Africa
📞 +27 72 829 5584
📧 eastlondon@pelviccare.co.za
🌐 pelviccare.co.za

25/08/2025

Weight lifters — your pelvic floor is your hidden power belt. 🏋️‍♂️

When you lift heavy — whether it’s squats, deadlifts, presses, or Olympic lifts — you’re not just working your arms, legs, and visible core. You’re loading pressure deep inside your abdomen. Your pelvic floor is the base holding all that pressure in place.

Why it matters:
When you brace for a lift, your pelvic floor works with your diaphragm and deep core muscles to stabilise your spine and protect your organs.
If these muscles are weak, fatigued, or not activating properly, you risk:
⚠️ Core instability and loss of form under heavy load
⚠️ Leaks during max lifts
⚠️ Hernias, pelvic organ prolapse, or hip/back pain
⚠️ Reduced lifting efficiency and slower strength gains

How the Pelvic Chair benefits weight lifters:
✅ Enhances core stability — stronger pelvic floor = better bracing and safer lifts
✅ Improves intra-abdominal pressure control for more power without overloading your spine
✅ Prevents leaks & strain injuries under heavy load
✅ Reconditions deep stabilising muscles that traditional ab training and lifting can’t fully target
✅ Speeds recovery after intense lifting sessions by activating blood flow and neuromuscular firing

Why this works:
The Pelvic Chair uses high-intensity electromagnetic stimulation to contract your pelvic floor muscles over 11,000 times in a single session — something you could never replicate in the gym. These deep contractions build strength, endurance, and control, so your lifts feel stronger and more stable.

Just like you wouldn’t skip leg day — don’t skip training the foundation of your core.

📍 Available nationwide
📅 Book your FREE first session: www.pelviccare.co.za

22/08/2025

You’re clocking the kms 🏃‍♂️ — but are you recovering smart?

Every stride sends impact through your pelvic floor — the muscles that help keep you stable, strong, and in control. Our Pelvic Chair sessions target and strengthen these deep core muscles, helping you recover faster, run stronger, and stay injury-free.

📍 Available nationwide
📅 Book your FREE first session today: www.pelviccare.co.za

19/08/2025

If these muscles are weak, your core can’t fully engage, no matter how many ab workouts you do. The Pelvic Chair strengthens and tones your pelvic floor from the inside out, helping your midsection pull in, your posture improve, and your core feel stronger — all while you sit and relax.

📍 Available nationwide
📅 Book your FREE first session: www.pelviccare.co.za

15/08/2025

Lifting heavy? 🏋️‍♂️ Your pelvic floor is lifting with you.

Every squat, deadlift, and press increases pressure in your core — and your pelvic floor is the foundation holding it all together. Weakness here can lead to instability, leaks, and even hernias over time.

The Pelvic Chair strengthens these deep stabilising muscles, giving you:
✅ Better core support for heavy lifts
✅ Reduced risk of injury
✅ Improved bladder control under pressure

Train smarter. Lift stronger. Protect your foundation.

📍 Available nationwide
📅 Book your FREE first session: www.pelviccare.co.za

12/08/2025

Chasing that flat tummy look? ✨
It’s not just about crunches and cardio — your pelvic floor plays a key role in core strength and abdominal tone.

The Pelvic Chair activates and strengthens your deep core muscles, helping improve posture, tighten your midsection, and support a stronger, flatter tummy — all while you just sit and relax.

📍 Available nationwide
📅 Book your FREE first session today: www.pelviccare.co.za

08/08/2025

WOMEN’S MONTH GIVEAWAY - TO THE VALUE OF R5000!
Win a Pelvic Care session for YOU + your BESTIE!

🎁 2 x Vouchers up for grabs
📅 Entries close 22 August 2025
📣 Winners announced 25 August 2025

✅ HOW TO ENTER:
- Follow on IG or Like us on FB
- Tag your bestie in the comments
- More tags = more entries!

We are NATIONWIDE. Please visit our website to find your nearest chair.
Ts & Cs Apply.

Because strong women deserve strong support. 💜

Address

18 Lindenberg Avenue, Valmary Park
Durbanville
7560

Telephone

+27848844608

Website

https://www.pelviccare.co.za/

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