Pelvic Care

Pelvic Care We help women & men regain strength, control & confidence through non-invasive pelvic floor therapy. No surgery. No awkwardness.

Real results. 20+ clinics across South Africa. Pelvic Care | Move with Confidence

Pelvic Care is now available in Secunda đź’›Located at Drakensberg Str 3, bringing pelvic health support closer to your com...
10/04/2026

Pelvic Care is now available in Secunda đź’›

Located at Drakensberg Str 3, bringing pelvic health support closer to your community.

đź“ž 082 099 5217

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School holidays are over… and if the kids had you running, jumping, playing, and laughing a little too hard, you might h...
09/04/2026

School holidays are over… and if the kids had you running, jumping, playing, and laughing a little too hard, you might have noticed something else too

If you’ve had a few “oops” moments lately, you’re not alone.
Bladder leaks are common, but you don’t have to just live with them.

Book your first session at Pelvic Care in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

Pelvic Care is now available in Nelspruit đź’›You can now access trusted pelvic health support at Dirkie Uys Str 8, Unit R1...
08/04/2026

Pelvic Care is now available in Nelspruit đź’›

You can now access trusted pelvic health support at Dirkie Uys Str 8, Unit R1, Sonheuwel, making care more accessible in your area.

đź“ž 062 966 4833

Pelvic Care is now available in Nottingham Road đź’›You can now access trusted pelvic health support at Shop 31, Coffee and...
08/04/2026

Pelvic Care is now available in Nottingham Road đź’›

You can now access trusted pelvic health support at Shop 31, Coffee and Life Centre, making it easier to prioritise your wellbeing closer to home.

📧 nottinghamroad@pelviccare.co.za
đź“ž 082 375 9610

Pelvic Care is now available in Waterkloof GlenLocated at 384 Lois Ave, Pretoria, bringing accessible pelvic health supp...
07/04/2026

Pelvic Care is now available in Waterkloof Glen

Located at 384 Lois Ave, Pretoria, bringing accessible pelvic health support to your area.

📧 waterkloof@pelviccare.co.za
đź“ž 079 515 9050

Health is more than what we can see.Pelvic floor health is part of whole-body wellness, and it deserves the same attenti...
07/04/2026

Health is more than what we can see.

Pelvic floor health is part of whole-body wellness, and it deserves the same attention as any other muscle group.

This World Health Day, consider the muscle system that supports it all.

Book your first session at Pelvic Care in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

Easter is a reminder that even in the most fragile, painful or uncertain seasons… God is still working. Quietly. Faithfu...
03/04/2026

Easter is a reminder that even in the most fragile, painful or uncertain seasons… God is still working. Quietly. Faithfully. Powerfully.
The resurrection of Jesus is the ultimate picture of that renewal. What looked broken was not the end. What seemed lost was restored.

At Pelvic Care, I have the privilege of witnessing restoration every single day, women and men regaining strength, confidence and dignity. Renewal is part of God’s perfect design.

He is risen, and wherever you find yourself this season, in strength or in healing, may you know you are held in grace.

With love and gratitude,

Chrismari 🤍
Pelvic Care

01/04/2026

BIG ANNOUNCEMENT FROM PELVIC CARE 🚨
After many requests… we are proud to introduce:
The Pelvic Care Trampoline Class
Because nothing says “strong pelvic floor” like jumping for 45 minutes straight.

Bring your white leggings.
Bring your full bladder.
Let’s “test the system.”

Kidding. Obviously.

At Pelvic Care we strengthen your pelvic floor without the jumping, leaking, or public humiliation. Our chair does the work while you sit fully clothed and scroll your phone.

Strong pelvic floor.
No drama.
No trampoline required.
Happy April Fools!

Book your first session at Pelvic Care in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

Let’s bust a few myths that keep people silent.Pelvic floor issues don’t only happen after babies, and they don’t only a...
27/03/2026

Let’s bust a few myths that keep people silent.

Pelvic floor issues don’t only happen after babies, and they don’t only affect women. This is whole-body support that matters at every stage of life.

Which one have you heard before?
Learn more or book online, link in bio.

Book your first session at Pelvic Care in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

Quick check-in. Answer YES or NO in the comments 1. Cross your legs before sneezing?2.“Just in case” bathroom stop?3. Av...
25/03/2026

Quick check-in. Answer YES or NO in the comments

1. Cross your legs before sneezing?
2.“Just in case” bathroom stop?
3. Avoid trampolines?

If you said YES to any, your pelvic floor might need support.
You’re not alone, and you don’t have to just live with it.

Book your first session at Pelvic Care in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

Confidence in your body plays a bigger role in happiness than we often admit.When you’re not worrying about leaks or dis...
20/03/2026

Confidence in your body plays a bigger role in happiness than we often admit.

When you’re not worrying about leaks or discomfort, life feels lighter.

Today we celebrate the small things that make everyday life easier.

Support from within matters.

Book your first session at Pelvic Care in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

18/03/2026

From personal experience to purposeful care.
This is how Pelvic Care began. đź’›

Book your first session at Pelvic Care in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

Address

18 Lindenberg Avenue, Valmary Park
Durbanville
7560

Telephone

+27848844608

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