Pelvic Care

Pelvic Care We help women & men regain strength, control & confidence through non-invasive pelvic floor therapy. No surgery. No awkwardness.

Real results. 20+ clinics across South Africa. Pelvic Care | Move with Confidence

So many women are told:“It’s normal after kids.”“It comes with age.”“Just wear a liner.”But common doesn’t always mean n...
28/05/2026

So many women are told:
“It’s normal after kids.”
“It comes with age.”
“Just wear a liner.”

But common doesn’t always mean normal.

Pelvic floor dysfunction affects confidence, movement, comfort, and quality of life, often silently.

The good news?
Support exists.
And conversations are finally changing.

Book a your first session at Pelvic Care session in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

26/05/2026

Pelvic health concerns are incredibly common, but treatment pathways are often limited to pads, medication, or surgery referrals.

Modern pelvic care gives practices another option:
non-invasive pelvic floor support that can work alongside existing treatment plans.

As awareness grows, more practices are choosing to include pelvic health support as part of whole-patient care.

Because patients deserve options.

Book a your first session at Pelvic Care session in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

Not every symptom needs to be managed with medication alone.Sometimes the issue is mechanical.Sometimes it’s muscular.So...
21/05/2026

Not every symptom needs to be managed with medication alone.

Sometimes the issue is mechanical.
Sometimes it’s muscular.
Sometimes the body needs support, not suppression.

Bladder leaks, urgency, pelvic weakness, and postpartum changes can often improve when the root cause is addressed properly.

That’s why more healthcare professionals are looking at non-invasive pelvic floor support as part of a broader treatment approach.

More options.
Better support.
Better outcomes.

Book a your first session at Pelvic Care session in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

Being a mom is my biggest joy, my greatest accomplishment, my happy place and my daily inspiration.This first year has b...
21/05/2026

Being a mom is my biggest joy, my greatest accomplishment, my happy place and my daily inspiration.

This first year has been filled with love, learning, laughter and moments I will treasure forever. Motherhood has shaped me in ways I could never have imagined, and it is also one of the biggest reasons behind Pelvic Care: creating a space where moms feel supported, understood and cared for through every season.

Happy 1st birthday, my sunshine baby. We love you forever.

Thank you for being the reason.
With love,
Chrismari

Many women spend months trying to stay consistent with pelvic floor exercises.Daily reps.Daily reminders.Daily guesswork...
19/05/2026

Many women spend months trying to stay consistent with pelvic floor exercises.

Daily reps.
Daily reminders.
Daily guesswork.

Meanwhile, a typical Pelvic Care protocol involves:
• 6 sessions
• 30 minutes each
• fully clothed
• no downtime

That’s just 3 hours of guided support in total.

Modern recovery should fit into real life.

Book a your first session at Pelvic Care session in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

Baie mense d**k die probleem is net ’n swak pelviese vloer.Maar soms is die spiere nie net swak nie…hulle is te styf en ...
14/05/2026

Baie mense d**k die probleem is net ’n swak pelviese vloer.

Maar soms is die spiere nie net swak nie…
hulle is te styf en werk nie reg saam nie.

Dit kan lei tot:
• ongemak
• spanning
• probleme met blaas of derm beheer

Dis nie net oor “sterker maak” nie,
dis oor balans en funksie.

Vir meer inligting kliek die link in ons bio.

Think you’re doing your pelvic floor exercises correctly? Be honest… when last did you actually remember to do them? Pel...
12/05/2026

Think you’re doing your pelvic floor exercises correctly?
Be honest… when last did you actually remember to do them? Pelvic floor exercises are important, but most of us either forget them, rush them… or accidentally clench everything except the right muscles. That’s where Pelvic Care comes in.

While you sit comfortably (fully clothed, by the way), it stimulates deep pelvic floor muscle activation, delivering thousands of precise contractions in a single session.

No guessing. No counting. Results in 6 weeks.

Just a smarter, more efficient way to support your pelvic health. Curious? Link in bio for more info.

Boksburg, we're HERE! 🎉Pelvic Care has officially arrived in Boksburg, and we couldn't be more excited to serve you. 30 ...
11/05/2026

Boksburg, we're HERE! 🎉
Pelvic Care has officially arrived in Boksburg, and we couldn't be more excited to serve you. 30 minutes. Fully clothed. Zero downtime. Life-changing results.

📍 Unit B9, 1st Floor, Block B, Elridge Office Park, 100 Elizabeth Road, Bartlett, Boksburg
📞 079 075 4519
🔗 Book now: https://www.fresha.com/a/roll-studio-boksburg-100-elizabeth-road-ihancaz5

Pelvic health plays a role in more areas than most people realise.From bladder control to post-partum- or surgery recove...
07/05/2026

Pelvic health plays a role in more areas than most people realise.

From bladder control to post-partum- or surgery recovery. Period pain or sexual wellness, pelvic health is about everyday function for both men and women.

If something feels off, it’s worth paying attention to.

Learn more or book online, link in bio.

05/05/2026

What does a Pelvic Care session actually look like?

30 minutes per session
2–3 sessions to start noticing a difference
6 weeks of support (1 session per week) for optimal results

You can continue your day as normal

A practical, non-invasive way to support your pelvic health.

For more information click the link in our bio.

Address

18 Lindenberg Avenue, Valmary Park
Durbanville
7560

Telephone

+27848844608

Website

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