IrmFit

12/04/2026

Rest.
Not the same as stop/quit or giving up.

04/04/2026

Getting ready to rock & roll

04/04/2026

This is on the Irmfit bucketlist. Who is doing tjos in 2026?

04/04/2026

🤗

Will today be the day you finally follow through? You get to decide.

Follow for daily motivation!

02/04/2026

Don’t believe anything else !

01/04/2026

Today is the day to be a little smarter than yesterday … just incase 🤭😏

31/03/2026

Irmfit will have to start here to get fit. 🥩

TRAIL TIP: Contermanskloof could be confusing your first time. Go with someone who knows it.

Once you know it, you won't want to ride anywhere else.

Full guide at wmgoriding.com 🔗

W&M

A massive thanks to our amazing partners. Please check them out and give them a follow:

Fox- Fox Racing South Africa
Stoke Suspension Works - Stoke Suspension Works
S***k Industries SA - S***k Industries South Africa
Paarl Trails - Paarl Trails
Lyne Components - Lyne Components
SQLabs - GPM Sports
Irmfit - IrmFit
Goodyear MTB - Orim Global

30/03/2026

This should NEVER not be an option to leave the helmet!

Helmet hair > head injury.

We get it — it’s not always the best look… but it is the smartest one!

No helmet = no ride.

Keep it fun, keep it safe, keep rolling.

30/03/2026

Tips from a youngster:
1) safety 1st; always
2) observe the beauty in your surroundings and cool your feet down (apparently)
3) hydrate (aka focus and climbing juice)
4) look ahead and ride !

Have a great week !!!!

28/03/2026

They did it again !!!!

Big news for the Western Cape MTB community is coming this Friday.

We've been building something we wish had existed when we started riding. A completely FREE website covering every major MTB trail hub in the Western Cape. Permits, access info, trail grades and our videos all in one place.

29 hubs. 200+ videos. Free forever.

Tag a riding mate who needs this.

We launch SOON 🚵‍♀️🚵‍♂️

W&M

A massive thanks to our amazing partners. Please check them out and give them a follow:

Fox- Fox Racing South Africa
Stoke Suspension Works - Stoke Suspension Works
S***k Industries SA - S***k Industries South Africa
Paarl Trails - Paarl Trails
Lyne Components - Lyne Components
SQLabs - GPM Sports
Irmfit - IrmFit
Goodyear MTB - Orim Global

22/03/2026

A another INCREDIBLE week has come and gone! Months of hard work, preparation, seeking guidance, early mornings of “pedal again” for all those that arrived on 16 March 2026. We are so proud of you.

For those who had to make the absolute choice of pulling out or the choice was made for you; we salute you too because we know you approached this with all you had just like everyone else. 💝

21/03/2026

ABSA CAPE EPIC DAY 7 ….

This is our last day of Epic… Anya and I have been enjoying the last 7 days. These men: John, Phil, Marchie, Thinus, Christian, Craig, Floris & Arno; were brave enough to trust us with their brokenness, vulnerability and hope. But what they don’t realise is how they encouraged us to be more, give more, try harder and give back to them.

Tomorrow is their last day… we are so proud of you we got to serve as well us everyone else we could just cheer on in the shadows.

Also, I must give my biggest thanks to my fabulous and one and Only Husband and our little girl, for their patience this week and the weeks building up to epic. They managed their own life Epic while I was working and also had time for welcoming me back with balloons and a card. (Card translation: Dear Mom, I love you. van Alexa 💝💝💝💝💝)