IrmFit

20/05/2026

You can win!

Do good. Win big.

20/05/2026

"Friendship is unnecessary, like philosophy, like art... It has no survival value; rather it is one of those things which give value to survival." — C.S. Lewis

I get up to work because just MAYBE I can experience a bit of You!

18/05/2026

Listen up !

15/05/2026

Be safe !

ROADS UPDATE: N1 southbound reopens, heavy delays expected through the Cape Winelands region

SANRAL has worked tirelessly through the night to reopen the N1 southbound from Worcester to Paarl, with traffic controls and a stop/go in operation at Rawsonville weighbridge.

Vehicles will be permitted to travel south along the N1 from Worcester to Paarl but must prepare for heavy delays with a stop/go waiting time of at least 1.5 hours.

No hazardous materials will be permitted to travel south or queue at the stop/go. Any freight carrying hazardous material will be turned back. Freight operators must not send hazardous material to the area.

Unfortunately, the N1 northbound from Paarl to Worcester remains closed, with no timeframes for reopening at this stage. The Western Cape Government advised motorists not to travel to the Paarl-side of the Huguenot Tunnel until further notice.

Teams are working around the clock to clear and open roads as soon as it is safe to do so.

Thank you, Western Cape. We are in this together.



📷: SA Trucker

15/05/2026

You are more than your eyes can see or even what your mind can think. There is space beyond that. That is the space where endurance is born in you.

14/05/2026

E-Bike bike fit … YES or Not Necessary ?
What do you say and why?

For me; it is DEFINITELY a must! Why?
- you still have to pedal even if you use the assistance;
- it is a heavier bike;
- geometry change

14/05/2026

.stermin Congratulations with your new Cypher DC Ultimate! Thank you for sharing your love for cycling with my little one

13/05/2026

Basic foot support; arch or/and heel and forefoot is a secret “cheat” to consistent power in the pedal stroke; especially when you are tired.

10/05/2026

If you are a woman, female, from a little lady, to a granny, you are at some point living (biological or step-in), dreaming, serving, nursing, dog training, corporate, wishing and just being a Mom. 100% in your design. We honour you. Thank you 💜 Happy Mothers Day

07/05/2026

“The body never lies” - unknown

My bikefit process starts with a conversation between me, you and your body. Together we unravel the truth.