Ohana Yoga

Ohana Yoga Yoga for Every Body...short or tall, big or small... Anyone can do it. Feel light, happy and healthy. Namaste

200h Certified Children's Yoga Teacher, through YogaBeez, UK. Children's classes are fun filled, while we learn about our environment, our anatomy, do math, become aware of our bodies, get strong and healthy, get creative and even explore different cultures. We learn about our emotions, we can do yoga anywhere and anytime and how yoga can help us be calm or energized. Over all - Kids can look forward to loads of fun and get what they need most in our busy lifestyles full of cellphones and computers: Learning to calm themselves, help with digestion, help to maintain better postures and strengthen core muscles. This is the journey, and it's not the destination that counts when encouraging children to start a yoga practice. By spending time with your child practicing yoga, you are planting the seed for a lifelong interest in yoga and all of its health and mind-body connection benefits.

300h YAI Hatha Adult Yoga certified.

Come play with us.You'll be surprised as to what your body is capable of.Love.Always.Xx
12/09/2025

Come play with us.
You'll be surprised as to what your body is capable of.

Love.
Always.
Xx

I am so Blessed with Beautiful Yogis sharing their energy with me as we practice yoga together in our little Yoga commun...
11/09/2025

I am so Blessed with Beautiful Yogis sharing their energy with me as we practice yoga together in our little Yoga community. Building strength, improving mobility, breathing and making new friends.

Love.
Always xx
Namasté

11/08/2025
10/08/2025

Are You Doing Pigeon Pose Correctly?
Many people make small mistakes in yoga that can lead to discomfort or injury. Here’s a quick visual guide to correct your form in the Pigeon Pose!👇

🔴 Common Mistake (Top Image):
– Hips are rotated out of alignment
– Back thigh is turned outward
👉 This puts unnecessary pressure on your lower back and knees.

✅ Correct Form (Bottom Image):
– Front knee is bent properly to square your hips with the front of the mat
– Back thigh faces straight down toward the mat
👉 This keeps your hips aligned and helps you get the full stretch safely.

💡 Tip: Always focus on alignment over depth. Proper form = safer & more effective practice!

10/08/2025

Our newsletter was just emailed so check your updates folder. It is a doozy. There might be a little blowback, but so many women need this message right now. The subject, why Spiritual Women get Shafted in Relationships and, are you putting up with too much. There are some examples from our pasts that probably will make your stomach cringe a little, hopefully making it easy to identify with any harmful patterns that you may recognize reflected in your own romantic or business relationship relationships.

We also included some really great questions to ask yourself before you become involved with anybody.

Check your update folder, check your spam folder, and if all else fails, click on our story and there is a swipe up link in case you don’t subscribe.

If you want to receive all future newsletters, it takes 10 seconds to subscribe on our website. You just have to enter your email at the very top. Mantramagazine.com.

What an amazing group of Women!What an amazing event!I am so humbled to have been part of the Woman's day ~ Two Day ~ Wi...
10/08/2025

What an amazing group of Women!
What an amazing event!

I am so humbled to have been part of the Woman's day ~ Two Day ~ Wine And Yoga event hosted and organized by the Ladies of the Round Table, Jeffreys Bay. They created this lovely event for funding for, and donations of, diapers and sanitary pads in aid of underprivileged moms and ladies. How incredible!

Love.
Always.
Xx

Melissa Van Rensburg

Address

Jeffreys Bay
Durbanville

Opening Hours

Tuesday 06:00 - 07:00
Wednesday 08:00 - 09:00
17:00 - 18:00
Friday 08:00 - 09:00
17:00 - 18:00
Saturday 16:30 - 18:00

Telephone

+27828298974

Website

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Our Story

Marjolein became a Certified Children's Yoga Teacher in September 2014 after completing all three levels of "Children's Yoga Teacher Training – YogaBeez UK”. She also completed a Mindfulness and Meditation Course with Tania Ferreira from Chilled out Child. Thus completing 200h through Yoga Alliance International. Since then she has introduced children's yoga classes successfully both privately and in schools.

She completed her Hatha Yoga Adult Teacher’s Training through the Bihar School of Yoga, certifying her to 300h though Yoga Alliance International.

Marjolein is committed to creating a space for adults and children to come as they are, a space where they can simply “be”. A space to be free from anxiety, judgement, pressures – peers, school and home, without constant competition and being overwhelmed by technology. She is soft natured, fun, caring and kind, these traits can be experienced in her gentle, flowing, fun-filled classes The well-being of her students are very important to her. She takes great care to create balanced sessions, leaving students feeling refreshed, free from mental clatter, having less body aches and pains, energized and looking forward to the next session.

She believes yoga can help us connect with who we are; allowing our inner beauty to shine in an environment where our thoughts make a difference.