What are the opening hours?

Monday 06:30 - 18:30 Tuesday 06:30 - 18:30 Wednesday 06:30 - 18:30 Thursday 06:30 - 18:30 Friday 06:30 - 17:00

Anna Malan Biokineticist Inc.

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South Africa
Durbanville
Anna Malan Biokineticist Inc.

We are a Biokinetics practice situated in central Durbanville at Palm Grove Centre. Anna Malan Biokineticist Inc.

aims to help individuals know themselves, know their bodies and find true functional freedom.

17/04/2026

Always felt there was something special about a view! What a privilege to have space, perspective, and a beautiful view! What an amazing sunrise this morning at the new practice

01/04/2026

It's been quite a journey the last 3.5 weeks. Very pleased to share that the practice doors are now open at the new premises at Palm Grove Centre, and it's looking beautiful! Grateful and thankful for the new season, new inspiration and new practice space. We hope every patient and client will feel welcome and comfortable in the new premises at

11/03/2026

Excited to share that renovations have started today! Excited also to share a snippet of the concept design of the new premises at

06/03/2026

Dear Client. We wanted to share the exciting news with you that we will be moving into new, separate premises. As the businesses continue to grow, expanding into new spaces will allow both businesses to develop even further.

will be moving to Palm Grove Centre, Corner of Main Road and Church Street, upstairs at shop 24B (wheelchair friendly unit). Doors will be opening on the 1st April, with renovations to occur in March.

will be moving to a new facility at 1 Iris Street towards the beginning of June. Activ8 Fitness will continue to trade from the current premises in Church Street until the new facility is ready.

Please read the statement at https://acrobat.adobe.com/id/urn:aaid:sc:EU:546fd257-2efe-44ef-a9d0-0c85fe700d83 for more information.

Thank you for being part of this special journey. We cherish the last eight years and every relationship and memory built. Mia, Anna and Jaco.

20/02/2026

At our practice, we believe rehabilitation shouldn’t stop when you walk out the door.

That’s why we use the VALD system together with MoveHealth to give our clients objective testing and personalised rehab programs — all in one seamless system.

💪 How it works:

✅ We assess your strength, balance, and movement using VALD technology
✅ The data shows us where deficits or asymmetries exist
✅ We prescribe targeted exercises based on your results
✅ Your customised program is delivered directly to you via MoveHealth
✅ You can complete your rehab safely at home — with clear guidance and tracking

No guessing.
No generic programs.
Just data-driven rehabilitation.

Whether you’re recovering from injury, managing a chronic condition, or improving performance — this system helps us monitor progress and adjust your program as you improve.

Rehab is no longer just about exercises.
It’s about measurable results 📊

30/01/2026

✨ Happy New Year to all ✨
•
We wish you a healthy, active, and strong year ahead. Thank you for trusting us with your movement and wellbeing.
•
At Anna Malan Biokineticist, we focus on movement that matters.
•
Whether you’re recovering from an orthopaedic injury, navigating neurological rehabilitation, or managing a chronic condition, our goal is to help you move better, stronger, and with confidence.
•
We offer:
- Biokinetics Consultations
- Exercise rehabilitative sessions
- Correspondence rehab
- VALD Performance Testing
- Momentum Health & Fitness Assessments
- Vitality Health & Fitness Assessments
- Home Visits - on request

Home visits are also available on request.

Please note that the practice rates have increased slightly in accordance with medical aid rates, and remain 5% above medical aid rates.
•
Here’s to a year of better movement, improved performance, and lasting health 💪
•
📍 Durbanville
📞 Contact us to book an assessment

ChronicConditionManagement SportsPerformance VALDTesting DiscoveryVitality MomentumHealth Durbanville

01/12/2025

❤️ World AIDS Day – 1 December ❤️

Today, we stand together to honour, support, and remember.
World AIDS Day is a reminder of the progress we’ve made, the challenges that remain, and the importance of compassion in the fight against HIV/AIDS.

🌍 Why This Day Matters:

To raise awareness about HIV and reduce stigma.

To support those living with HIV—because no one should walk that journey alone.

To remember the lives lost and honour their stories.

To educate communities about prevention, testing, and treatment.

💡 Knowledge Saves Lives:
HIV is manageable with the right care. Early testing, access to treatment, and supportive communities help individuals live long, healthy, and fulfilling lives.

💛 Our Message Today:
Choose empathy.
Choose inclusivity.
Choose education over stigma.

Together, we can create a future where every person affected feels supported, valued, and empowered.

10/11/2025

👨🏻‍🦱 Movember: More Than Just a Moustache!

Every November, men around the world grow out their moustaches to spark conversations and raise awareness for men’s health — from prostate and testicular cancer to mental health and su***de prevention. 💪🩵

It all started back in 2003 in Melbourne, Australia, when two friends challenged each other to bring the moustache back in style. What began as a fun idea turned into a global movement supporting men’s health initiatives across the world. 🌍

So this month, let’s embrace the ‘stache, start the conversation, and make a difference!

31/10/2025

💪 REST DAYS = STRONGER DAYS 💤

It’s easy to think progress only happens when you’re training hard — but real gains happen when you rest.

Here’s why recovery is just as important as your workouts:

1️⃣ You get stronger — Muscles grow during recovery, not training. Rest allows them to repair and come back stronger.
2️⃣ You avoid injury — Skipping rest days can lead to poor form, overuse injuries, and burnout.
3️⃣ You keep making progress — Without rest, your performance can actually decline due to fatigue and stress on the nervous system.
4️⃣ You train harder next time — Rest recharges both your body and your motivation, helping you show up stronger for your next session.

So remember — rest is not a setback, it’s part of the plan.
Train smart. Recover well. Move better.

13/10/2025

🎀 October — Breast Cancer Awareness Month

> 🎗️ October is Breast Cancer Awareness Month — a time to support, educate, and empower.

Early detection saves lives, and regular movement plays a key role in both prevention and recovery.

🏃‍♀️ Why exercise matters:
• Helps regulate hormones linked to cancer risk
• Boosts immune function and energy
• Reduces treatment-related fatigue
• Improves overall physical and mental well-being

Whether it’s a gentle walk, resistance training, or stretching, staying active supports both body and mind. 💪

💖 This month, let’s stand together — for awareness, for strength, and for hope.
Remember to schedule regular check-ups and encourage the women in your life to do the same.

16/09/2025

🚶‍♀️🏃‍♂️ How much physical activity do you really need each week?

According to the American College of Sports Medicine (ACSM), adults should aim for:

✅ 150 minutes of moderate-intensity activity per week (like brisk walking, cycling, or light jogging)
OR
✅ 75 minutes of vigorous-intensity activity per week (like running, swimming, or high-intensity training)
OR
✅ A combination of moderate + vigorous activity that adds up.

👉 Spread this activity across the week — for example, 30 minutes of moderate activity 5 days per week.

💪 On top of that, ACSM recommends at least 2 days of strength training each week, targeting all major muscle groups.

✨ Want even more benefits? Going beyond 300 minutes of moderate activity per week can further reduce your risk of chronic diseases, improve mood, and boost overall health.

The bottom line: You don’t need hours in the gym every day — consistency is key. Small, regular bouts of movement add up to big health benefits over time.

How close are you to meeting the ACSM guidelines this week? 💭

26/08/2025

🗓16 months ago, she was faced with a tough diagnosis – right thoracic scoliosis measuring 43°. Her curve progressed to 47.8°, and she was braced in a rigid brace. 🥼⚕️

Fast forward 11 months of commitment, consistency, and strength – through bracing and hard physical work – her curve has improved to 42°! 💪✨ (second photo)

This journey is living proof that no challenge is too big when met with determination and dedication. 🌟 Anything is possible if you refuse to give up.

So proud of your courage and resilience – well done! 🙌💙

Address

Shop 24B, Palm Grove Centre, Corner Main Road And Church Street
Durbanville
7551

Opening Hours

Monday	06:30 - 18:30
Tuesday	06:30 - 18:30
Wednesday	06:30 - 18:30
Thursday	06:30 - 18:30
Friday	06:30 - 17:00

Website

http://www.annamalan.co.za/

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