Ice Time

29/01/2025

“❄️💼 Thinking outside the box (or the office)! A corporate ice bath might sound chilly, but it’s a hot idea for team building and wellness. Here’s why:
1️⃣ **Boosts Resilience**: Just like tackling challenges at work, an ice bath pushes you out of your comfort zone and builds mental toughness.
2️⃣ **Energizes the Team**: The rush of endorphins post-plunge leaves everyone feeling refreshed and ready to conquer the day.
3️⃣ **Encourages Bonding**: Sharing this unique experience creates unforgettable memories and strengthens team connections.
4️⃣ **Promotes Wellness**: Ice baths are known to reduce stress, improve circulation, and boost recovery—perfect for a healthier, happier workforce.
Who’s ready to take the plunge? 🧊✨ ”

27/01/2025

An ice bath can boost mental strength for several reasons. First, it forces you to stay calm and breathe deeply in the face of discomfort, which can help you develop resilience and mental control. The intense cold triggers your body’s stress response, but over time, you learn to handle it without panicking, teaching you how to manage stressful situations more effectively. Contact us to make your booking on 0837223935 or info@icetime.co.za
Website: www.icetime.co.za

20/01/2025

Increased Calorie Burn: Exposure to cold temperatures can trigger a process called thermogenesis, where the body burns extra calories to maintain its core temperature. Cold exposure activates brown fat, a type of fat tissue that burns energy to produce heat. This can lead to a modest increase in calorie expenditure. Contact us to make your booking on 0837223935 or info@icetime.co.za
Website: www.icetime.co.za

17/01/2025

Cold water immersion can be a powerful way to kickstart your year, both physically and mentally.

By submerging yourself in cold water, you activate a range of beneficial responses in your body:

-It stimulates your circulation, as your body works to warm itself up, boosting oxygen flow and improving blood circulation, this can help enhance energy levels and overall vitality, setting a positive tone for the year ahead.

-Cold water immersion can have a profound effect on mental clarity.
The shock of cold water activates the body’s stress response, encouraging mental resilience and focus.

-Regular exposure helps improve ones mood and reduces anxiety, thanks to the release of endorphins.

It’s a good way to start the year off..............

BOOK YOUR COLD WATER IMMERSION WORKSHOP AT:
info@icetime.co.za
083 722 3935
www.icetime.co.za

15/01/2025

What to expect at the corporate workshop:
* Introduction to Cold Water Immersion Therapy
* Breathing techniques
* Light yoga session
* Ice bath
* Warm-up
* A light snack and tea to finish off your experience.
* Lawn Games for entertainment so the day is filled with fun.

An ice bath workshop at a corporate event offers several benefits:

1. Team Building
Participants share a unique experience, fostering camaraderie and breaking down barriers.
2. Stress Relief
Ice baths are known to reduce stress and improve mental clarity, promoting a healthier workplace culture.
3. Wellness Education
Educating employees on recovery techniques can enhance overall well-being and performance.
4. Enhanced Focus
Cold exposure can improve concentration and productivity, beneficial for work environments.
5. Memorable Experience
A unique activity stands out, making the event more engaging and enjoyable.
6. Physical Recovery
For physically active employees, it can aid recovery from workouts, promoting a healthy lifestyle.
7. Open Dialogue
Encourages discussions about health and wellness in the workplace, fostering a supportive environment.
Overall, it can be a fun and impactful way to promote health, teamwork, and productivity. Contact us to make your booking on 0837223935 or info@icetime.co.za
Website: www.icetime.co.za

14/01/2025

Take a step into the thrill of the cold water immersion therapy.

13/01/2025

Motivational Monday🧊. Contact us to make your booking on 0837223935 or info@icetime.co.za
Website: www.icetime.co.za

10/01/2025

Our Cold Water Immersion Hub, is where we explore the transformative power of cold water therapy. Cold water immersion, also known as ice baths or cold plunges, is a practice with numerous physical and mental health benefits. Contact us to make your booking on 0837223935 or info@icetime.co.za
Website: www.icetime.co.za

08/01/2025

“Me time” is important because it allows you to recharge and maintain your well-being. Taking time for yourself helps reduce stress, boost creativity, and improve overall mental health. It also gives you the space to pursue personal. Contact us to make your booking on 0837223935 or info@icetime.co.za
Website: www.icetime.co.za

06/01/2025

Do you have a sporting event that you training for?
Experience the benefits of the ice bath 🧊

Contact us to make your booking on 0837223935 or info@icetime.co.za
Website: www.icetime.co.za

25/12/2024

11/12/2024

Quiet the mind 🧘‍♀️ Open your heart ❤️. It takes courage and commitment to overcome the icy dip. Contact us to make your booking on 0837223935 or info@icetime.co.za
Website: www.icetime.co.za

06/12/2024

What an amazing session we had. 🧊. The day was sunny and beautiful, perfect for an ice bath. Contact us to make your booking on 0837223935 or info@icetime.co.za
Website: www.icetime.co.za

04/12/2024

Looking for something Unique for a Christmas gift? 🎁

Cold water immersion can be a powerful way to kickstart your year, both physically and mentally. 🧊

By submerging yourself in cold water, you activate a range of beneficial responses in your body:

For one, it stimulates your circulation, as your body works to warm itself up, boosting oxygen flow and improving blood circulation, this can help enhance energy levels and overall vitality, setting a positive tone for the year ahead.

Additionally, cold water immersion can have a profound effect on mental clarity.
The shock of cold water activates the body’s stress response, encouraging mental resilience and focus.

Many people find that regular exposure helps improve their mood and reduces anxiety, thanks to the release of endorphins.

It’s a good way to start the year off..............

BUY YOUR CHRISTMAS COLD WATER IMMERSION VOUCHER NOW AT:
info@icetime.co.za
083 722 3935
www.icetime.co.za

Welcome to our Cold Water Immersion Hub, where we explore the transformative power of cold water therapy. Cold water immersion, also known as ice baths or cold plunges, is a practice with numerous physical and mental health benefits.

04/12/2024

A couples ice bath is not just about the physical benefits; it’s also about enhancing the emotional connection, building trust, and creating lasting memories in a unique and supportive way.

Contact us to make your booking on 0837223935 or info@icetime.co.za
Website: www.icetime.co.za

27/11/2024

What an amazing girls fun weekend. Did a bit of a compromise to do an ice bath, was so much fun and very successful. 🥶🙌🌸Blow up pool, 50kgs of ice and nature. Contact us to make your booking on 0837223935 or info@icetime.co.za
Website: www.icetime.co.za

25/11/2024

MOTIVATIONAL MONDAY🥶. Contact us to make your booking on 0837223935 or info@icetime.co.za
Website: www.icetime.co.za