Dr Malan on Oxford, Inc.

14/01/2026

📚✨ Wishing Our School Community a Wonderful Start to the New Year ✨📚

As the school year begins today, we’d like to wish all learners, parents, and teachers a happy and healthy start to the term.

We know today comes with a mix of emotions — excitement and nerves for the children, and for parents, that familiar blend of relief as routines return 😄 and the bittersweet reminder of how quickly our kids are growing up.

A special shout-out to our Grade 1s and Grade 8s, starting big new chapters as they step into primary and high school.

As everyone settles into new routines, remember that good sleep, balanced nutrition, and a little patience go a long way in supporting young bodies and minds. And to the parents — you’ve got this 💛

From all of us at the practice, we wish our Durbanville school community a safe, healthy, and successful school year ahead 🌱

19/12/2025

As we close up shop for 2025, from our work family to yours, we wish you a wonderful, safe, and very blessed Christmas, and a special time with your family and loved ones.

As we reflect on the year that was, we keep you all in our hearts and pause to remember our dear colleague, Dr Jacques Malan. His kindness, dedication, and quiet strength left a lasting imprint on the practice and on each of us personally. He is deeply missed, and will always be fondly remembered ❤️

01/12/2025

As the festive season approaches, we extend our sincere wishes to all our patients.
🎄Please note that the practice will be closed from 13:00 on 19 December 2025 and will reopen on 8 January 2026.
🎄Dr Jeanne Nel will continue to provide medical care for all our patients. The practice continues to operate smoothly and all services are running as normal. We will ensure that all patients are kept informed of any updates or changes.
🎄Dr Liesel Krige is taking over the Aesthetic Department of the practice. Services include:
• Injectable therapy for reducing excessive sweating
• Wrinkle relaxing injections and fillers
Enquire with Suzanne @ 021 975 6366

May you and your loved ones enjoy a blessed and peaceful festive season, and return safely in the New Year.
Thank you for your ongoing support 💚

23/09/2025

🩺 Let’s talk about perimenopause — because silence helps no one.

For many South African women, perimenopause arrives quietly — and then turns everything upside down. One day you're balancing work, parenting, and caring for ageing parents... the next, you're navigating night sweats, brain fog, mood swings, or changes in your cycle that leave you wondering: “Is this normal?”

The answer: Yes. It’s perimenopause — a natural, but often misunderstood stage of life.

At our practice, we see how many women feel overwhelmed, unprepared, or dismissed when seeking help. That’s why we’re committed to validating your experience, providing support, and helping you feel like yourself again.

With the right tools and care, perimenopause doesn’t have to be a struggle you face alone. We can help with:
🌿 Personalised medical care and symptom relief
🌿 Lifestyle support (sleep, nutrition, stress management)
🌿 Compassionate conversations and guidance

Let’s normalise perimenopause — and empower women through it.
Your body may be changing, but your strength and value are not.

Reach out if you’re curious, confused, or just need someone to talk to. We’re here for you 🩷


Image credit: Getty Images

01/09/2025

🌸 Hello Spring! 🌸
The days are getting warmer, flowers are blooming… and yes, allergy season is here!
If you’re feeling the sniffles, sneezes, or itchy eyes creeping in, you’re not alone. Here are a few do’s and don’ts to help you breeze through spring:

✅ Do start your antihistamines early – once symptoms hit, they’re harder to manage.
✅ Do use your nasal steroid spray daily for best results – aim straight back, not up, and gently sniff.
✅ Do keep windows closed on high pollen days and shower after being outside to rinse pollen off.

🚫 Don’t overuse decongestant sprays – they can cause rebound congestion.
🚫 Don’t wait until symptoms are severe – early action is key!

If allergies are getting the better of you, don’t suffer in silence – come in and see us. We can help tailor a treatment plan that works for you.

Here’s to sunny days and clearer noses! 🌼

Committed healthcare for the whole family in the heart of Durbanville

13/08/2025

Are you Team Durbanville or Team Stellenberg? 🤩🤩 Our town is buzzing with excitement for the annual Interschools taking place from 11-16 August 🎉
We are proud of all our young patients participating in the various events and for their dedication to their sport. Here's to our passionate and committed youngsters, living active and healthy lifestyles - and to every supportive parent and teacher helping to make it all possible! 💛🩵

07/08/2025

Livestream link to the memorial for Dr Jacques Malan tomorrow:

05/08/2025

28/07/2025

It is with deep sadness that we inform you of the sudden passing of Dr Jacques Malan.

Dr Jacques Malan dedicated his life to providing compassionate, high-quality care to the community, and he will be greatly missed by patients, staff and colleagues alike.

We understand that this news may be difficult.

We would like to let you know that Dr Jeanne Nel will be taking over the care for Dr Malan's patients.

Thank you for being a valued part of our practice and for your understanding during this time. Our thoughts and prayers go out to his beloved family, and to all who loved him.

14/07/2025

🧠 July is Mental Illness Awareness Month in South Africa 🧠

Mental health matters—with over 30% of South Africans likely to experience a mental illness in their lifetime, and around 16–17% dealing with one each year, it's time we normalise prioritising our mental wellbeing.

💬 Awareness is the first step. Recognising stress, anxiety, depression—or simply needing support—should be seen as a sign of strength, not weakness. It starts with talking openly, checking in with loved ones, and seeking help early.

🌱 Prioritize self-care every day. Whether it’s a walk in nature, time with family, rest, or professional counselling—small daily actions can build resilience. Self-care is not selfish; it’s essential.

❌ End the stigma. Too many are silent sufferers. In SA, 90% of those living with mental health conditions never receive the care they need . Let's change that by normalising mental health conversations—at home, at work, in our communities.

👥 Let’s build supportive spaces where it’s okay to say “I’m not okay” and get help. Mental wellbeing benefits everyone: individuals, families, communities—and our nation’s future.

🗣️ Take action this July:

🌟 Start a conversation about how you’re feeling.
🤝 Share trusted mental health resources.
📌 Reach out for professional support when it matters.
📞 We are here for you:
Dr Malan on Oxford, Inc. 021 9756366

Together, we can shift the narrative—from stigma to support—and make mental health a priority for all 💙

11/06/2025

28/05/2025

Durbanville has the flu! Know the signs & stay safe 🛡️

Flu season is here, and protecting your health starts with knowing the symptoms:

Common Flu Symptoms:
🤒 Fever or chills
🤒 Cough & sore throat
🤒 Runny/stuffy nose
🤒 Body aches
🤒 Fatigue
🤒 Headaches
🤒 Sometimes vomiting or diarrhoea (more common in kids)

DO:
✅ Get your annual flu shot
✅ Rest and stay hydrated
✅ Wash hands frequently
✅ Stay home if you’re sick
✅ Seek medical care if symptoms worsen or if you're in a high-risk group

DON’T:
🚫 Assume it’s “just a cold”
🚫 Go to work, school or exercise while sick
🚫 Share drinks, utensils, or personal items
🚫 Delay treatment if you're at higher risk (elderly, young children, pregnant women, chronic illness)

Your health matters — let’s fight the flu together! 💪
📞 021 975 6366