Dr Malan on Oxford, Inc.

23/09/2025

🩺 Let’s talk about perimenopause — because silence helps no one.

For many South African women, perimenopause arrives quietly — and then turns everything upside down. One day you're balancing work, parenting, and caring for ageing parents... the next, you're navigating night sweats, brain fog, mood swings, or changes in your cycle that leave you wondering: “Is this normal?”

The answer: Yes. It’s perimenopause — a natural, but often misunderstood stage of life.

At our practice, we see how many women feel overwhelmed, unprepared, or dismissed when seeking help. That’s why we’re committed to validating your experience, providing support, and helping you feel like yourself again.

With the right tools and care, perimenopause doesn’t have to be a struggle you face alone. We can help with:
🌿 Personalised medical care and symptom relief
🌿 Lifestyle support (sleep, nutrition, stress management)
🌿 Compassionate conversations and guidance

Let’s normalise perimenopause — and empower women through it.
Your body may be changing, but your strength and value are not.

Reach out if you’re curious, confused, or just need someone to talk to. We’re here for you 🩷


Image credit: Getty Images

01/09/2025

🌸 Hello Spring! 🌸
The days are getting warmer, flowers are blooming… and yes, allergy season is here!
If you’re feeling the sniffles, sneezes, or itchy eyes creeping in, you’re not alone. Here are a few do’s and don’ts to help you breeze through spring:

✅ Do start your antihistamines early – once symptoms hit, they’re harder to manage.
✅ Do use your nasal steroid spray daily for best results – aim straight back, not up, and gently sniff.
✅ Do keep windows closed on high pollen days and shower after being outside to rinse pollen off.

🚫 Don’t overuse decongestant sprays – they can cause rebound congestion.
🚫 Don’t wait until symptoms are severe – early action is key!

If allergies are getting the better of you, don’t suffer in silence – come in and see us. We can help tailor a treatment plan that works for you.

Here’s to sunny days and clearer noses! 🌼

Committed healthcare for the whole family in the heart of Durbanville

13/08/2025

Are you Team Durbanville or Team Stellenberg? 🤩🤩 Our town is buzzing with excitement for the annual Interschools taking place from 11-16 August 🎉
We are proud of all our young patients participating in the various events and for their dedication to their sport. Here's to our passionate and committed youngsters, living active and healthy lifestyles - and to every supportive parent and teacher helping to make it all possible! 💛🩵

07/08/2025

Livestream link to the memorial for Dr Jacques Malan tomorrow:

05/08/2025

28/07/2025

It is with deep sadness that we inform you of the sudden passing of Dr Jacques Malan.

Dr Jacques Malan dedicated his life to providing compassionate, high-quality care to the community, and he will be greatly missed by patients, staff and colleagues alike.

We understand that this news may be difficult.

We would like to let you know that Dr Jeanne Nel will be taking over the care for Dr Malan's patients.

Thank you for being a valued part of our practice and for your understanding during this time. Our thoughts and prayers go out to his beloved family, and to all who loved him.

14/07/2025

🧠 July is Mental Illness Awareness Month in South Africa 🧠

Mental health matters—with over 30% of South Africans likely to experience a mental illness in their lifetime, and around 16–17% dealing with one each year, it's time we normalise prioritising our mental wellbeing.

💬 Awareness is the first step. Recognising stress, anxiety, depression—or simply needing support—should be seen as a sign of strength, not weakness. It starts with talking openly, checking in with loved ones, and seeking help early.

🌱 Prioritize self-care every day. Whether it’s a walk in nature, time with family, rest, or professional counselling—small daily actions can build resilience. Self-care is not selfish; it’s essential.

❌ End the stigma. Too many are silent sufferers. In SA, 90% of those living with mental health conditions never receive the care they need . Let's change that by normalising mental health conversations—at home, at work, in our communities.

👥 Let’s build supportive spaces where it’s okay to say “I’m not okay” and get help. Mental wellbeing benefits everyone: individuals, families, communities—and our nation’s future.

🗣️ Take action this July:

🌟 Start a conversation about how you’re feeling.
🤝 Share trusted mental health resources.
📌 Reach out for professional support when it matters.
📞 We are here for you:
Dr Malan on Oxford, Inc. 021 9756366

Together, we can shift the narrative—from stigma to support—and make mental health a priority for all 💙

11/06/2025

28/05/2025

Durbanville has the flu! Know the signs & stay safe 🛡️

Flu season is here, and protecting your health starts with knowing the symptoms:

Common Flu Symptoms:
🤒 Fever or chills
🤒 Cough & sore throat
🤒 Runny/stuffy nose
🤒 Body aches
🤒 Fatigue
🤒 Headaches
🤒 Sometimes vomiting or diarrhoea (more common in kids)

DO:
✅ Get your annual flu shot
✅ Rest and stay hydrated
✅ Wash hands frequently
✅ Stay home if you’re sick
✅ Seek medical care if symptoms worsen or if you're in a high-risk group

DON’T:
🚫 Assume it’s “just a cold”
🚫 Go to work, school or exercise while sick
🚫 Share drinks, utensils, or personal items
🚫 Delay treatment if you're at higher risk (elderly, young children, pregnant women, chronic illness)

Your health matters — let’s fight the flu together! 💪
📞 021 975 6366

28/03/2025

📢 Get Your Flu Vaccine: Protect Yourself and Others This Season!

With flu season fast approaching, it’s a great time to talk about the flu vaccine and why it’s so important. If you have any questions or would like to book an appointment, don’t hesitate to get in touch with us.

🩺Who should get the flu vaccine?
Everyone aged six months and older should get the flu vaccine, especially those at higher risk of complications. This includes pregnant women, young children, the elderly, and those with chronic conditions like asthma, diabetes, or heart disease. Getting vaccinated helps protect not only yourself but also those around you who may be more vulnerable.

🩺Why is it a good idea to get the flu shot?
The flu can cause serious illness, hospitalisation, and even death, particularly in vulnerable populations. The flu vaccine is the best way to prevent the spread of the flu and reduce the severity of symptoms if you do catch it. It’s a simple and safe step to help keep yourself and your community healthy during flu season.

🩺Can the flu shot give you the flu?
No, the flu vaccine cannot give you the flu. The flu vaccine contains either inactivated (dead) virus or a tiny piece of the virus, which triggers your immune system to prepare for future infections. Any mild symptoms you may experience after the vaccine (like a sore arm or mild fever) are common and much less severe than actual flu symptoms.

🩺How does the flu vaccine work?
When you get the flu shot, your body starts to build immunity by producing antibodies to fight the flu virus. These antibodies stay in your system, so if you’re exposed to the flu virus later, your body will already know how to defend itself, reducing the chance of severe illness.

Stay safe this flu season – get vaccinated, and help protect yourself and your community! 🙌

14/02/2025

It is Valentine's Day! ❤️ Whether you relish or dread this annual celebration of all things romantic, let's talk about a different kind of love - the furry, four legged kind.

The benefits of owning a pet are endless. Even though they can't treat you to a candle-lit dinner or buy you chocolates, having a pet in your care can:
❤️ Reduce feelings of loneliness
❤️ Improve mood and alleviate anxiety
❤️ Reduce blood pressure and cortisol levels
❤️ Increase feelings of social support
❤️ Help to manage chronic pain
❤️ Improve social skills
❤️ Improve physical fitness

Should you feel however, that you are perhaps struggling with your mental or physical health, please do pop in for a chat - we are here to help ❤️🩺

06/02/2025

Durbanville has a tummy bug! The summertime gastro has hit our town hard, with many friends and neighbours off work or even being admitted to hospital. Wash those hands, take care of yourself, and please do come and see us if you need medication or advice 🩺