Ruvé Redelinghuys Physiotherapy

Ruvé Redelinghuys Physiotherapy Physiotherapy tailored to help you move better. 🤸🏻‍♂️
On-site and Home-based Physiotherapy available.

06/03/2026

Physiotherapy with subtitles. 🇹🇷

HEALTHY AGING: STAYING INDEPENDENT AS YOU GET OLDER 💪🏻Getting older does not automatically mean becoming weaker. While a...
27/02/2026

HEALTHY AGING: STAYING INDEPENDENT AS YOU GET OLDER 💪🏻

Getting older does not automatically mean becoming weaker. While aging involves natural biological changes, many health problems associated with getting older can be prevented or delayed through healthy lifestyle choices. Healthy aging is about developing and maintaining functional ability that enables well-being in older age.

Hi, my name is Ruvé Redelinghuys , a physiotherapist in Durbanville and I would love to help you maintain your independence!
Are you or a family member looking to age healthier and stronger?
Book your appointment today! 083 455 69 16 www.ruvephysio.co.za

20/02/2026

Cold exposure is not just a cool new trend, it’s a physiological stressor that, when used intentionally, can support recovery and resilience. ❄️

Ice baths may:

• Reduce inflammation and post-exercise soreness
• Support nervous system regulation
• Improve tolerance to stress through controlled exposure
• Train diaphragmatic breathing under stress
• Trigger dopamine release, which can elevate mood and focus

As with any recovery tool, context matters. It’s not for everyone, and it’s not a replacement for proper load management, sleep, nutrition, and structured rehab.

The Recovery Hub offers guided access to ice bath therapy as part of a structured recovery approach.

📞 082 068 0549
🌐 therecoveryhub.co.za

Health is not one-dimensional and neither is recovery.We are pleased to announce that Dr Lakey & Associates will be join...
19/02/2026

Health is not one-dimensional and neither is recovery.

We are pleased to announce that Dr Lakey & Associates will be joining the Recovery Hub! Our goal is to create a space where medical care and physiotherapy support your overall health, wellbeing, and long-term recovery.

Dr Lakey will be available for appointments on Saturdays 09:00-13:00 , at De Ville Centre, Durbanville.
Come and meet him this weekend!

09/02/2026

Desk job? This one’s for you.
Posture isn’t about sitting perfectly all day, it’s about giving your body regular chances to reset.

This is my go-to routine for desk posture relief, designed to:
• reduce muscle tension
• support spinal health
• improve circulation and focus

A few minutes between emails can make a real difference.
✨ Save this routine and come back to it daily!

Not sure which routine suits your needs? Book your appointment at Ruvé Redelinghuys Physiotherapy today for your assessment and personalised routine. 💪🏻
083 455 6916
www.ruvephysio.co.za

Are you lacing up again? 🏃🏻‍♀️Keep in mind that strength training, gradual load, and thoughtful preparation help you sta...
20/01/2026

Are you lacing up again? 🏃🏻‍♀️
Keep in mind that strength training, gradual load, and thoughtful preparation help you stay resilient and confident as mileage increases.

Are you feeling unsure where to start or require a more progressive program? Book your appointment at Ruvé Redelinghuys Physiotherapy and let’s get started with a training program tailored to you!

Book at 083 455 6916
or visit www.ruvephysio.co.za

17/01/2026

POV: you’re one turn away from moving better ✨
Follow this quick walk-through to find Ruvé Redelinghuys Physiotherapy based in De Ville Centre, Durbanville!

Book your appointment at 083 455 6916
or visit www.ruvephysio.co.za for more information.

Are you ready to come back, STRONGER? 💪🏻Firstly, it is completely normal to feel deconditioned after a well deserved fes...
12/01/2026

Are you ready to come back, STRONGER? 💪🏻
Firstly, it is completely normal to feel deconditioned after a well deserved festive break!
Your body simply adjusted to the time off and that is OKAY.

Rebuilding strength and endurance intentionally will allow you to return to play, STRONGER.

Hi! I am Ruvé Redelinghuys, a physiotherapist in Durbanville, and I would love to guide you back to your desired performance. Make your booking today and let’s get you back, STRONGER.

Book at 083 455 6916
or visit www.ruvephysio.co.za

Love this idea! ❤️
08/01/2026

Love this idea! ❤️

05/01/2026

Aldelize van Tonder Physiotherapists provide evidence based physiotherapy services to all ages in and around Kathu. They can help with injuries on duty, neck & back pain, sports injuries and more. Join the Pilates classes to promote stability and strength.

Welcome back to a brand new year of movement and progress! Let’s step into 2026 with strength, health, and a whole lot o...
05/01/2026

Welcome back to a brand new year of movement and progress! Let’s step into 2026 with strength, health, and a whole lot of positive motion.

I am looking forward to seeing you all!
Book your appointment at 083 455 6916 or
info@ruvephysio.co.za 💪🏻

If your desk leaves you feeling stiff or tense, you’re not alone! Understanding what’s driving your discomfort is the fi...
24/11/2025

If your desk leaves you feeling stiff or tense, you’re not alone! Understanding what’s driving your discomfort is the first step toward feeling better throughout your workday.

I am a physiotherapist based in De Ville Centre, Durbanville and I would love to help you move with ease.

Book your appointment at 083 455 6916
Or visit www.ruvephysio.co.za 💪🏼

Address

Second Floor, , Office Tower, , De Ville Shopping Centre
Durbanville
7550

Telephone

+27834556916

Website

Alerts

Be the first to know and let us send you an email when Ruvé Redelinghuys Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ruvé Redelinghuys Physiotherapy:

Shortcuts

Share

Category