01/10/2025
๐๐ฒ๐ต๐ถ๐ป๐ฑ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐๐ฎ๐๐ถ๐๐๐ถ๐ฐ ๐ถ๐ ๐ฎ ๐๐๐ผ๐ฟ๐ ๐
Breast cancer touches 1 in 8 women but with early detection, many of those stories become ones of survival, strength, and hope. Thatโs why a regular ๐ฆ๐ฒ๐น๐ณ-๐๐ต๐ฒ๐ฐ๐ธ is vital. ๐
๐๐ผ๐ผ๐ธ: In the mirror, notice any changes in shape, size, or skin ๐
๐๐ถ๐ณ๐: Raise your arms. Watch for dimpling, bulges, or uneven contour ๐
๐ฃ๐ฟ๐ฒ๐๐: Gently squeeze each ni**le. Check for unusual discharge ๐ง
๐๐ฒ๐ฒ๐น: Lie down. Use small circular motions with different pressure ๐๏ธ
๐๐น๐ถ๐ฑ๐ฒ: In the shower, repeat the check, including your armpit area ๐ฟ
๐ก๐ผ๐๐ถ๐ฐ๐ฒ: If you find lumps, swelling, or pain, book a doctorโs visit โ ๏ธ
๐ฌ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐. ๐ฌ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐. ๐บ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐.
